Have you been feeling stressed or anxious recently? Then you may be considering medication to make you feel better.
Unfortunately, prescription anti-anxiety mediation often comes with a host of unwanted side effects. For a more natural way of easing stress and anxiety, consider these herbs and supplements which work as natural remedies.
Remember, recommended doses can differ depending on the product and your individual needs, so it’s essential to shop for high-quality options reputably obtained from genuine and trustworthy brands.
Here are the best stress reduction supplements on the market.
1. Valerian Root
Valerian root comes from a plant originating from Europe and Asia. The root of the plant has been used for thousands of years to help with many conditions, including arthritis, digestive issues, disorders of the nervous system, and headaches.
Valerian root also helps improve sleep quality, which is often an issue linked with stress and anxiety. Typically, it’s recommended to take 300 to 400 milligrams of a product standardized to 0.4% valerenic acids.
For the most effective results, take valerian root for a couple of weeks. It can be taken as a capsule, tea, tablet, or liquid extract.
Passionflower is known for helping people suffering from a generalized anxiety disorder. However, it’s essential to know that passionflower does have some side effects, too, including impaired job performance.
Passionflower is purchased as a tincture. It can be taken with an eyedropper right into the mouth. Or, you can mix it with some warm water and swallow it.
Passionflower originates from South America and some areas of the southern United States. It belongs to the Passiflora family, along with the much-loved passion fruit. Passionflower has been around for a long time, used since the 16th century for medicinal purposes.
As well as treating anxiety, passionflower is known to help with insomnia and some types of pain. This is because it can boost levels of gamma-aminobutyric (GABA). This is a chemical found in the brain which maintains the mood.
GABA is an inhibitory neurotransmitter, meaning it counters neurotransmitters that lead to euphoria and excitement. This means it may have a calming effect. Passionflower contains GABA, which is why it’s known to help with stress and anxiety.
Anxiety and stress relief is just one of the various health benefits of magnesium.
When you become anxious, stressed, or panicked, you use the magnesium in your body. However, this can lead to a negative cycle, as low magnesium levels can lead to anxiety.
Magnesium is an ideal supplement for anxiety. It is often fondly called nature’s Valium, or the original chill pill.
Due to adjustments in the typical American diet, many people are deficient in magnesium, which isn’t helpful for people experiencing stress and anxiety. For example, the American diet typically features fewer whole grains and more refined flours.
Magnesium is primarily known for generating energy, but it also plays an essential role in the brain by creating solid neurological pathways that lead to better communication between the mind and the body.
While clinical trials haven’t yet found a clear link between the amino acid l-theanine and reduced anxiety, many people report excellent results when taking it as a supplement.
Because of this, l-theanine features in many calming herbal preparations sold on the market.
Chamomile is another natural ingredient shown to be effective in helping with relaxation. It’s used to aid with anxiety, depression, and insomnia.
Zinc deficiency links with mental health problems such as depression and anxiety. Many people who take antidepressant medication end up with high zinc serum levels.
7. Lemon balm
Lemon balm can also help reduce anxiety. With the right amounts, lemon balm can reduce feelings of stress. The herb makes the neurotransmitter gamma-aminobutyric acid (GABA) more accessible in the brain.
However, it’s essential to know that too much lemon balm (more than 0.6 grams) can result in more anxiety. Stick to 0.3 grams to help reduce anxiety.
GABA is short for gamma-aminobutyric acid. It’s an amino acid produced naturally in the brain, and it’s also available as a supplement.
The amino acid works as a neurotransmitter, promoting communication among brain cells. GABA’s primary role in the body is to lessen the activity of neurons in the brain and central nervous system. This leads to changes in the body and mind, including heightened relaxation, reduced stress, a balanced mood, more calm, and better sleeping.
Hops are typically used orally for anxiety, sleeping disorders, including insomnia, restlessness, tension, excitability, nervousness, irritability, and more. Many people take hops to help with disturbed sleep resulting from rotating or nighttime work hours.
5-HTP (5-hydroxytryptophan) is made commercially from the seeds of an African plant called Griffonia simplicifolia. It’s used for anxiety, depression, and sleep disorders, including insomnia.
Choosing Stress Reduction Supplements
Many stress reduction supplements contain a number of these natural ingredients to help combat stress and anxiety.
Here are Ageless Nutrition, our AgelessSERENITY natural stress relief and anti-anxiety supplement work wonders for the mind. Packed full of 100% natural ingredients, including valerian root, passionflower, magnesium, zinc, and chamomile, it helps to beat anxiety so you can focus on what matters.
The unique blend of ingredients works together to improve mood, boost focus, and reduce stress and anxiety. All of our products are produced at an FDA-registered facility in the United States, following strict Good Manufacturing Practice Standards.
Plus, every bottle purchased comes with a 60-day money-back guarantee, so you can rest assured that you can always return the product should you not feel satisfied. Start living a happier, healthier life with us at Ageless Nutrition.
Learn more about our AgelessSERENITY stress relief and anti-anxiety supplement here.