Collagen is known mainly to cure wrinkles in aging people. Now, science has discovered that collagen is good for other uses including cosmetic injections, supplements, and food. A lot of them do provide a needed ingredient for a healthy body. However, they cost money and many wonders if it’s worth it. After all, our bodies produce collagen all the time.

Products to raise collagen levels may be helpful in the short term, but ask yourself if your body needs the extra boost. As we know, collagen is a protein that can be found in your muscles, bones, ligaments, organs, blood vessels, skin, and intestinal linings. One can’t count how much collagen is in the body, but if it falls, we will know it.

woman checking wrinkles on face

Collagen and Aging

Collagen drops as we get older, causing wrinkles, stiff tendons and ligaments, weak muscles, more joint pain, and gastrointestinal issues caused by the thinning of the digestive tract’s lining. Also, people don’t have enough collagen because of a poor diet. When the body makes collagen, it uses amino acids, the nutrients from protein foods including beef, chicken, fish, beans, and all dairy products. It also requires vitamin C, zinc and copper. With vitamin C, they come from citrus fruits, peppers, tomatoes, and greens. The other minerals also come from meat and fish, as well as nuts, whole grains, and beans. Because of aging, our body doesn’t absorb as many nutrients, which is why we must know what we eat and take dietary supplements to help.

Collagen is very much needed when we get older. It does a lot to help our health in the skin and within our organs. It helps us heal our wounds, strengthen our bones during bone graft surgery, regenerate our tissues, and heals the skin following cosmetic surgery. While some look to a synthetic version of collagen, it does not give the complete need to help us because it may not do enough to fill the void in our system. Natural intake is the only way to ensure our health.

Health Benefits

Collagen is the most abundant protein produced in our body. It is found in connective tissues such as joints, tendons, ligaments, and skin. Collagen plays many functions in the body such as it:

  • protects our body organs.
  • is a structural protein and helps to ease joint pain.
  • regenerates the skin cells and prevents aging.
  • helps to build muscles and to burn fat.
  • reduces cellulite.

collagen boosting fruit salad

Natural Collagen Boosters

Collagen is widely used as a beauty supplement because of its regenerating and anti-aging properties. It can be obtained from foods because many foods contain the vast amount of collagen which prevents aging and keeps the skin firm. In the market, many supplements are available that contains collagen, but they may have side effects if used for long term. The best way is to get collagen from foods. The following foods can help boost up collagen production or to fulfill collagen requirement.

1. Kiwi

It is the best fruit that contains an exceptionally high level of vitamin C, that are important for pre-collagen production. Vitamin C is an essential vitamin that stabilizes the structure of collagen which is vital for skin and joint health.

2. Berries

Berries are a great source of antioxidants and help to scavenge the free radicals produced in the body. There are many types of berries such as blueberries, blackberries, raspberries, and strawberries. These foods do not only provide us with antioxidants but also prevent free radical damage that causes the breakdown of collagen.

3. Almonds

Almonds are abundant in vitamin E which is a natural antioxidant and neutralizes the free radicals that are damaging to collagen cells. Vitamin E also works in association with vitamin C to stimulate collagen formation. Almonds are also a great source of copper that is an essential trace mineral required to produce collagen fibrils. Almonds are a great food to boost collagen formation along with preventing tumors, and other health issues.

4. Dark green vegetables

Vegetables are a great source of phytochemicals that helps in collagen formation such as dark green vegetables like spinach, kale, green beans, and broccoli. They contain chlorophyll (a pigment that gives plants a green color and helps them to make food) which increases procollagen synthesis that is a precursor to collagen synthesis. Eating green veggies can help our skin to glow and to provide us with young and firm skin.

5. Pumpkin seeds

Pumpkin seeds are a great source of collagen because they are rich in zinc and copper that can help in increasing collagen production. Pumpkin seeds are easy to snack option and can be taken at any time of day. Good for joint and skin health.

6. Salmon

Salmon is an excellent source of omega-3 fatty acids, which are great for bone and joint health as well as brain function. Salmon is great for heart health as well other than its use as a collagen booster.

7. Bell peppers

Bell peppers especially the ones having red color are a good source of antioxidants. They help the skin to maintain its elasticity and keeps it hydrated by synthesizing collagen. The antioxidant potential of bell peppers helps to reverse the aging effects.

8. Beef

Beef consists of the glycine amino acid along with other minerals and protein that helps to regenerate the skin tissue. It also triggers the production of proline that is essential for the synthesis of collagen.

9. Avocado

This is a delicious green fruit is richly packed with antioxidants and good fatty acids. It scavenges the free radicals that can harm our cells and tissues. It is excellent for skin and bones because it helps in collagen formation along with providing enough nutrition.

10. Soy

Soy is best to block aging because it contains a lot of antioxidants. Soy milk, tofu or cheese all are soy products and contain plant hormone “genistein” that is best antioxidant and promotes collagen synthesis. It inhibits the enzymes that actually cause aging.

More Natural Options

Along with foods filled with protein, vitamins, and minerals, you can try a food that is easy to make at home. Bone broth has collagen, giving a flavored liquid that can be drink like water or used in other dishes. Just simmer the bones in water, either on the stove or via crockpot, for up to 48 hours.

If eating a healthy diet and taking all the nutrients necessary to make collagen, a supplement may not be necessary, but it wouldn’t hurt to take one or two. Hydrolyzed collagen, also known as collagen peptide powder, has no flavor and dissolves easily in all drinks, soups, and sauces.

When it comes to skin cream feature collagen, it is not guaranteed that it will work. It is simply like sunscreen to protect that skin from environmental elements but it is not as efficient as a healthier diet. If we can protect our skin early on, we can intake all of our collagen more effectively.


Natural Supplements

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