Collagen is the most abundant protein produced in our body. It is found in connective tissues such as joints, tendons, ligaments, and skin. Collagen plays many functions in the body such as it:
- protects our body organs.
- is a structural protein and helps to ease joint pain.
- regenerates the skin cells and prevents aging.
- helps to build muscles and to burn fat.
- reduces cellulite.
Natural Collagen Boosters
Collagen is widely used as a beauty supplement because of its regenerating and anti-aging properties. It can be obtained from foods because many foods contain the vast amount of collagen which prevents aging and keeps the skin firm. In the market, many supplements are available that contains collagen, but they may have side effects if used for long term. The best way is to get collagen from foods. The following foods can help boost up collagen production or to fulfill collagen requirement.
It is the best fruit that contains an exceptionally high level of vitamin C, that are important for pre-collagen production. Vitamin C is an essential vitamin that stabilizes the structure of collagen which is vital for skin and joint health.
Berries are a great source of antioxidants and help to scavenge the free radicals produced in the body. There are many types of berries such as blueberries, blackberries, raspberries, and strawberries. These foods do not only provide us with antioxidants but also prevent free radical damage that causes the breakdown of collagen.
Almonds are abundant in vitamin E which is a natural antioxidant and neutralizes the free radicals that are damaging to collagen cells. Vitamin E also works in association with vitamin C to stimulate collagen formation. Almonds are also a great source of copper that is an essential trace mineral required to produce collagen fibrils. Almonds are a great food to boost collagen formation along with preventing tumors, and other health issues.
4. Dark green vegetables
Vegetables are a great source of phytochemicals that helps in collagen formation such as dark green vegetables like spinach, kale, green beans, and broccoli. They contain chlorophyll (a pigment that gives plants a green color and helps them to make food) which increases procollagen synthesis that is a precursor to collagen synthesis. Eating green veggies can help our skin to glow and to provide us with young and firm skin.
5. Pumpkin seeds
Pumpkin seeds are a great source of collagen because they are rich in zinc and copper that can help in increasing the collagen production. Pumpkin seeds are easy to snack option and can be taken at any time of day. Good for joint and skin health.
Salmon is an excellent source of omega-3 fatty acids, which are great for bone and joint health as well as brain function. Salmon is great for heart health as well other than its use as collagen booster.
7. Bell peppers
Bell peppers especially the ones having red color are a good source of antioxidants. They help the skin to maintain its elasticity and keeps it hydrated by synthesizing collagen. The antioxidant potential of bell peppers helps to reverse the aging effects.
Beef consists of the glycine amino acid along with other minerals and protein that helps to regenerate the skin tissue. It also triggers the production of proline that is essential for the synthesis of collagen.
This is a delicious green fruit is richly packed with antioxidants and good fatty acids. It scavenges the free radicals that can harm our cells and tissues. It is excellent for skin and bones because it helps in collagen formation along with providing enough nutrition.
Soy is best to block aging because it contains a lot of antioxidants. Soy milk, tofu or cheese all are soy products and contain plant hormone “genistein” that is best antioxidant and promotes collagen synthesis. It inhibits the enzymes that actually cause aging.
These all foods are a great source of collagen synthesis and can be used as collagen boosters. Skin health depends upon food what we eat. So, always try to eat a balanced diet and include more antioxidants in your diet to get more health benefits. To understand nutrition from natural sources is the best.
Natural Supplements Containing Collagen
Obtain a healthier and more youthful look to your body by enhancing the quality of your hair, skin, and nails with the AgelessHAIR all-natural supplement. This supplement made with all-natural ingredients contains 1,667% of the daily allowance of biotin and 500% of B-12. These top ingredients combined with collagen creates the perfect all-natural beauty formula. Help improve the quality of your hair and feel ageless.