Through the last decade, the avocado has become known as a magical and healthy fruit. You will continuously see it being mentioned as one of the healthiest things to include in your diet. You will also see trending beauty products that contain avocado oil for anti-aging properties to provide youthful looking skin. It is ascribed with lots of properties that for some might seem a bit ridiculous. However, the thing is that Avocado is, in fact, a unique food. One of the main reasons behind this is that unlike other fruits, which are an excellent supply for carbohydrates, Avocado provides you with healthy fats. Even if we wouldn’t mention its other benefits, this alone should be a good indication of why it stands out this much. Avocados are nutrient rich, and according to the USDA National Nutrient Database, one serving contains:
- 64 calories
- nearly 6 grams of fat
- 3.4 grams of carbs
- less than a gram of sugar
- almost 3 grams of fiber
- vitamins C, E, K, and B-6
- riboflavin, niacin, folate, magnesium, potassium, and omega-3 fatty acids
Factor it in with such benefits, as a reduction of cancer risk, preventing diabetes, treating arthritis, maintaining a healthy heart and managing depression and you will soon understand why Avocado is often referred to as “Superfruit.” Discussing all of those benefits would make a very long list indeed, so we’ve decided to narrow it down to things that are especially problematic to a large number of people and where the application of Avocado will result in most pronounced effects.
May Reduce The Risk Of Cancer
One of the greatest evils that plague our world is cancer. Millions of dollars are spent every year on the research, to find a solution finally. And, everything that impacts your body positively in a battle against this disease deserved attention. A series of studies are being done right now to gain a more in-depth understanding of how this super fruit can help us. Here are the things we know at this moment.
First of all, avocado is an excellent source of folate, which is one of the B vitamins. It has been long suspected that having folate in your diet will reduce the risk of following cancers: cervical, stomach, colon and pancreatic. At this moment we are not sure why this happens; one of the most popular theories is that this vitamin prevents those cell mutations that become cancer. It has also been speculated that some chemicals that makeup avocado may help us in destroying cancerous cells. The research on this topic is undergoing and shows great promise and gives a strong incentive to include avocado in our diet.
Promotes A Healthy Heart
One of the biggest killers in the world is heart problems. There is a wide range of issues that cause the impairment of its work. Many of them come from unhealthy diets. High blood pressure, cholesterol, and triglyceride are just a few of those issues. Not only does intake of avocado reduces the level of cholesterol levels, but so does it with triglycerides, not to mention the improvement this does with lowering your blood pressure and relieving stress from your heart.
This is something more and more people have been suffering for the last decades. One of the reason is chemical misbalance in your body. Even though there are prescription drugs for this, they almost always come with a hefty dose of side effect. Avocado, on the other hand, includes abovementioned folate, which naturally blocks your system from storing too much homocysteine, which is what keeps your brains from receiving sufficient nutrients. All of this applies to anxiety and makes avocados a tremendous natural anti-anxiety supplement as well.