In our hectic day and age, it seems as if we’re constantly on our feet. Deadlines, early hours, and packed schedules have just become a part of daily life these days. As a result, we tend to be glad of any opportunity we can get to catch a few hours of sleep, it’s increasingly feeling like a luxury we can’t afford. But it’s a luxury that we definitely need since sleep greatly affects our health.

Because of how irregular modern work hours are becoming, many of us also find that even on those occasions when we have time to sleep, we simply can’t. It can be disastrous for both our work and personal lives and leave us exhausted by the end of the day.

At times like this, we often find ourselves turning to pills or medication to help us sleep easier. But for those of us who are looking to minimize our intake of chemicals and other artificial substances, we often seek out other, more natural alternatives to catch those extra, much-needed Z’s. Below, we’ve gathered some of the best natural supplements that help us sleep.

Most Popular Sleep Supplements

white melatonin pills in wood spoon

1. Melatonin

One of the first substances you’re likely to hear about in a conversation, melatonin is a hormone that the brain produces that is primarily responsible for regulating the sleep-wake cycle.

Besides our brains, though, melatonin hormones can also be taken externally, which can do a great deal to help regulate an upset sleep-wake cycle. The hormone can be found naturally in tart cherries; but if you don’t feel like eating a bowl of cherries every night, you can also find melatonin supplements at your pharmacy.

Valerian Root Extract

2. Valerian root

Another prominent one, the root of the valerian plant has long been used as a natural remedy to ease anxiety and to help one’s body relax. As a result, they are a popular option for natural sleep remedies.

Of course, as with any drug, natural or otherwise, care should be taken with valerian root. It is often reported that it can sometimes impair clear thinking and that extensive usage can have long-term effects; thus, even though a prescription is not required, one should consult with one’s doctor before making extensive use of valerian. Used properly, however, it can be tremendously effective as both an anti-anxiety supplement and as a sedative.

chamomile tea benefits

3. Chamomile tea

Chances are that, at some point or other, you’ve heard someone advise you to have a cup of tea before bed if you’re having trouble sleeping. Well, there’s a fair bit of truth to this old bit of advice; but only if said tea happens to be chamomile.

Besides being useful to fight inflammation and bacteria, chamomile, similar to valerian, has a calming, soothing effect, and thus has long been used to both counter anxiety and to calm the body and promote deeper sleep. Chamomile tea is best drunk a bit before bed, and with two or three bags’ worth of tea in order to enhance the effects; but in general, it’s a pleasant and natural sleep remedy, with minimal side effects.

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The Perfect Blend In One Natural Sleep Supplement

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