Lemon balm (Melissa officinalis) is the herb from the mint family that bears its name due to fresh lemon scent it releases. Although it’s grown all over the world, it’s native to Europe, West Asia, and North Africa. You may find some at the farmer’s market, in a grocery store or even right in your garden. Lemon balm usually comes in the form of extract, oil, tincture or salve, but it’s also widely used in cooking and tea recipes.
Lemon balm has a variety of useful qualities and can be of great aid for our health. For example, it can be used to reduce stress and anxiety, get rid of insomnia, for cold sores and more. The herb has been used in medicine for a while now; however, a few scientific studies have been conducted that only reinforced the benefits of the lemon balm. Below, you will find four amazing uses and health benefits of lemon balm we have put together.
Reduces Stress and Anxiety
Lemon balm helps you reduce stress and anxiety, improve your mood and decrease the depression symptoms. A few small studies have shown that higher doses of lemon balm have a calming effect.
During the studies, the participants received beverages containing lemon balm mixed with some artificial sweetener. Others received the beverages with placebo. So, according to the participants’ perception, the beverages containing 0.3 grams had a calming effect and lowered the level of anxiety of the participants. So, consuming 300 to 600 ml a day can help you significantly lower the level of anxiety.
Helps with Insomnia
This natural healing herb can also improve the quality of sleep and even help overcome insomnia. For example, one study has shown that children slept more peacefully throughout the night with supplements containing lemon balm.
Besides, the combination of lemon balm and valerian root puts a positive effect on women suffering from insomnia during menopause. A study that involved one hundred women of the age of 50 to 60 showed that the supplement containing both plants was beneficial in reducing the symptoms of sleep disorders.
Treats Cold Sores
Lemon balm is also a good assistant when it comes to treating cold sores. In a study conducted in 1999, the participants were suggested to apply either a lemon balm or placebo cream to the injured areas. They were using it for five days four times a week. As a result, the participants who were using lemon balm healed faster and experienced fewer symptoms than those who didn’t.
It Fights Wrinkles!
Lemon balm can be used for cosmetic purposes. It’s said to boost the appearance of the skin and reduce the fine lines. Its usage for cosmetics goes back to the 14th century when the Queen of Hungary used it to reduce the wrinkles from her face. Lemon balm contains rosmarinic acid, and caffeic acid, which help the body respond to harmful organisms that cause blemishes.
So, as you see, lemon balm benefits your health in a variety of ways, so the next time you have a stressful day and can get any sleep, give it a try.
Lemon Balm Supplements
This herb has some wonderful benefits that should be shared with others, and that’s why it’s becoming a popular ingredient in supplements. There are plenty of medications that can be prescribed for the above conditions, but why not go for the natural solution? Lemon balm can be found in some of the premium natural anti-anxiety and stress reducing supplements on the market. You will find this amazing plant extract, along with other beneficial ingredients in our AgelessSLEEP and AgelessSERENITY supplements. With a 60-day money back guarantee, you can’t go wrong, and we know you will love the results!