You might have heard about supplements present in the market that may be of muscle gain or fat loss. This article is about the fat burner supplements for the workout that helps you attain fat loss. These supplements help you to burn fat, reduce appetite and to increase metabolism. There are some controversies due to their side effects etc. but here you will come to know about five natural fat burner supplements that can help you to lose fat fast.
Green tea extract
Green tea is commonly known for its antioxidant potential and weight loss, but these days you can easily get the green tea extract in supplement form. This may be present in capsule or powder form and has concentrated extract of green tea. This is enriched in caffeine and EGCG (polyphenol epigallocatechin gallate) which are fat burners. These two components burn the body fat by inducing the process known as thermogenesis in the body. During this process, the body burns fats and calories to produce heat. This extract helps you to get rid of drinking 3 to 5 cups of green tea per day as it has the same amount of antioxidants and components that burn fat. This has no side effects but can be intolerant to people who are caffeine sensitive, otherwise its good for fat loss in the belly area.
This is a type of soluble fiber present in the root of the elephant yam, that is also known as konjac. It is effective and easy to use. Simply add it to water, which will absorb the water and forms a gel-like consistency. It can be taken before half an hour before meals to get better results regarding fat loss. This promotes the feeling of fullness which helps you to consume lower calories and reduces the carbohydrates cravings. It also reduces the release of ghrelin hormone that induces the feeling of hunger. This is a good fiber and bacteria friendly, it also facilitates the digestion and reduces bloating. According to studies people who took glucomannan with healthy diet helped them to lose weight. This is also effective for people suffering from high cholesterol, blood sugar and blood pressure, etc. because this reduces them and helps in burning body fats. Psyllium husk can also be used as a natural supplement to burn fat, but glucomannan is best soluble fiber.
Green coffee bean extract
Normal coffee beans are roasted ones, but green coffee beans are the normal coffee bean which is not processed. This extract works miraculously as a fat burner and helps in weight loss. It contains chlorogenic acid which slows down the carbohydrate metabolism in the stomach and caffeine that facilitates in fat burning. Overall it induces fat burn by stimulating metabolism. It also lowers blood pressure and blood sugar levels that is a help for people suffering from diabetes and heart disease. It is an effective supplement for fat burn due to its strong antioxidant potential.
Raspberries are favorite of many due to its lovely color and flavor, but the surprising fact is that it can help you to burn fat faster. The component named “raspberry ketone” is present is the raspberries that also provides specific smell to the berries helps in fat burning. This is extracted from the berries and added to weight loss supplements. These days synthetic version of raspberry ketones is also available that works similarly. These ketones stimulate the production of adiponectin hormone which increases the fat burning processes.
Garcinia Cambogia Extract
This is one of the famous supplements used for fat burn worldwide. This is an extract from small green pumpkin shaped fruit, that is known as Garcinia cambogia. This is available in a pill form in the market. The fruit skin contains hydroxycitric acid (HCA), which is the active ingredient of extract that helps in weight loss. It inhibits the fat producing enzyme in the body and increases the production of serotonin which helps in getting active. It also reduces food cravings. When used with food control, it helps in weight loss.
These mentioned natural fat burner supplements are safe to use and do not exhibit any side effects, but it depends upon person health. So, if you have any medical condition consult a physician to avoid any side effects. Its always good to start any supplement after consulting a physical trainer or doctor.
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