Chamomile is a pretty plant belonging to the daisy family. It has a long history of human usage and is particularly popular in the form of a delicate, soothing tea made from dried flowers. Prescription medications can be expensive and may even bring unwanted side effects, and for this reason, a growing number of people are looking for more natural methods of maintaining good health and well-being.

Here are five major benefits that chamomile has to offer.


1. Promotes relaxation and sleep

Chamomile tea has been a traditional solution for troubled sleep and insomnia for generations. Drinking this tea soothes the nervous system, allowing you to sleep better. In a recent study, its calming qualities were confirmed when a chamomile extract helped sleep-disturbed rats to fall asleep[1]. Experts have recommended chamomile tea to postpartum women in particular, as it provides a gentle, natural approach to improving sleep quality and easing depression[2]. If you want to create a restful environment in your home, you can also try diffusing a high-quality chamomile essential oil.

2. Improves digestion

Long touted as a digestive tonic, chamomile helps to relax the muscles of the intestines and eases the movement of food through the body. Because of this ability, it assists with relieving poor digestion, stomach cramps and the symptoms of nausea. Chamomile tea is a simple but excellent choice for soothing an upset stomach and alleviating the discomfort of trapped wind or bloating[3].

3. Aids healing of the skin

Chamomile is a common ingredient in skincare products due to its anti-inflammatory qualities, and topical applications have been shown to help with conditions like eczema[4]. A study involving rats with burn wounds demonstrated that those given a chamomile extract healed at greater speed compared to those who were not given this extract[5]. Chamomile can also expedite the healing of cuts and grazes, so is a good home remedy for dealing with this type of minor accident. One very simple method you can try is using cooled chamomile tea as a wound wash.


4. Cares for your hair

If you’d like to have soft and silky hair, a chamomile tea rinse can be used to brighten the tone of your hair, and with regular use, it can gently lighten your overall hair color – particularly beneficial for those with blonde hair. With its anti-inflammatory qualities, a chamomile rinse can also help soothe scalp irritation and dandruff and will promote healthy feeling hair.

5. Has anti-cancer properties

Incredibly, chamomile extract has been shown to create significant reductions in human cancer cells. This is especially true of its effect on ‘androgen-refractory cells’, a kind of cell that frequently leads to prostate cancer[6]. Chamomile also contains a chemical called apigenin, which has been found to stop breast cancer cells from living longer than normal cells. By preventing this, apigenin enables conventional drug treatments to become more efficient and increase the chance of a good outcome for the patient[7].

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