Magnesium is a chemical element that occurs naturally in the world and our bodies. The benefits of magnesium have been scientifically measured, as have the negative effects of having a deficiency. The average person doesn’t know the way magnesium enriches the health of the body, which is why we’ve created this excellent article for you!

Five of the most popular benefits are:


Calcium Absorption

Calcium is critical to the health of our bones and is well-known for the popular ‘Got milk?’ campaigns. Magnesium aids in the calcium absorption rate in the bodies. This increase in the absorption rate of strengthens bones and reduces the chance of osteoporosis later in life.

Bone Health

Magnesium doesn’t just protect existing bones by taking in calcium, but it also helps in the initial growth of bones. People with enough magnesium in their system grow denser, stronger bones as they grow, and bones heal after breaks or fractures. That is why magnesium is perfect for bone health support!

Heart Health

Magnesium has been found to reduce health risks that will negatively affect the heart. Magnesium maintains the strength of the muscles, and as one of the most important muscles in the body, the heart benefits as well. This mineral is also linked to lower risks of hypertension, or high blood pressure, and atherosclerosis, most commonly known as a fatty build up in the arteries. People with higher concentrations of magnesium in their bodies have a lower chance of artery hardening, called calcification, and a lower chance of arrhythmia. These benefits alone are reason enough to take magnesium supplements!

Relieving Anxiety

Magnesium affects the HPA axis, a group of three glands in the brain, which helps control anxiety. People with lower intakes of magnesium experience an increased level of stress, generalized anxiety, and altered gut bacteria. These adverse effects come from an HPA imbalance, which can be corrected by taking more magnesium. You can find magnesium in some of the best all-natural anti-anxiety and stress relief supplements, such as AgelessSERENITY.

Preventing Diabetes

Magnesium plays a vital role in the metabolizing of glucose and carbohydrates. Diabetes, a disease that involves the body’s inability to process glucose, can sometimes be prevented by having enough magnesium. Type 1 diabetes is inherited, but type two diabetes can be prevented. With exercise, extra magnesium intake, and a careful diet, those who discover they have an insulin sensitivity may be able to stave off the development of Type 2 diabetes.

Magnesium Deficiency & Foods To Help

People with magnesium deficiencies experience a myriad of symptoms. A low magnesium diet may result in nausea, fatigue, a loss of appetite, or weakness. These symptoms can often be resolved by taking a supplement or eating magnesium-rich food, such as dark chocolate, almonds, or bananas. If a person has a constant deficiency, they may experience these symptoms, or more severe symptoms such as numbness, muscle cramps, or heart rhythm changes. If these symptoms sound like they may be affecting you, it is easy to test for magnesium deficiency. It is rare, but it can have a severe effect on your heart, your brain, or your bones. Learn more about a deficiency and the suggested dosage of supplements. Magnesium is essential, so make sure you take your supplements!