Vitamin A, biotin, niacin, and other hair supplements are taking the world by storm. Some consumers swear by these products for beautiful, long hair. Others use them to prevent hair loss or counteract the harmful effects of heat styling.
Biotin, for example, promotes hair growth and may reduce hair loss. It becomes even more effective when used along with zinc, folic acid, and vitamin C.
The problem is that there are thousands of hair supplements online and in stores. Every manufacturer claims that his products are the best. So, how can you tell which one is right for you?
Ideally, choose a product made with organic or natural ingredients. Look for a formula that contains protein, omega-3s, biotin, collagen, and other essential nutrients. Double-check the label for added sugars, preservatives, and other fillers.
Interested to find out more? Here’s what you should know about buying hair supplements online and how to choose one that meets your needs.
1. Have Realistic Expectations
First of all, make sure you understand how dietary supplements work and what to expect.
Some of the best hair supplements on the market contain protein, folic acid, biotin, and other nutrients. These compounds nourish your hair from the inside out. However, they won’t make your hair grow overnight or erase the damaging effects of hair dyes within days.
The nutrients in these products work at the cellular level. In the long run, they may facilitate hair growth and improve hair composition. The results are gradual and subtle.
Your diet and beauty routine are just as important. When you have poor nutrition habits, your hair may suffer. Dietary supplements cannot replace a healthy diet.
The chemicals in hair dyes and styling products can affect your hair, too. Supplements will help — up to a point. However, you may also need to change your hair care regimen to get noticeable results.
All in all, hair supplements are just one part of the equation. Your eating and lifestyle habits, as well as your hair care routine, play a role too. No pill can erase the damage caused by bad eating, hair bleaching, or frequent styling.
2. Assess Your Needs
Next, think about what your hair needs most.
If, say, you’re struggling with hair loss, you want to choose a formula that contains iron, biotin, and collagen. Supplements with high doses of vitamin A or selenium could make things worse.
To stay on the safe side, try not to exceed 700 micrograms of vitamin A per day if you’re a woman or 900 micrograms per day if you’re a man. The recommended daily amount of selenium is about 55 micrograms per day for both men and women.
Consider your eating habits, too.
Vegans, vegetarians, and those with a busy lifestyle are more likely to develop nutrient deficiencies. When shopping for hair supplements online, choose one that can fill the nutritional gaps in your diet.
Pregnant women, for example, are at higher risk for biotin deficiency. About one-third of expecting mothers are having this problem. If that’s your case, look for a hair supplement with larger doses of biotin.
This B vitamin not only reduces hair loss but also supports energy metabolism. In the long run, it can strengthen your hair and nails, reduce high blood sugar, improve metabolic health.
If you’re a vegan, consider adding more protein and iron to your diet. Look for hair supplements that contain l-arginine, l-tyrosine, and other amino acids. These nutrients are the building blocks of protein.
3. Check the Ingredient List
Not all supplements are created equal. Most times, it’s their composition that makes the difference.
A quality formula will contain one or more of these health-boosting nutrients:
- Folic acid
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin E
- Amino acids
AgelessHAIR, our formula, provides just the right doses of vitamin A, vitamin E, copper, zinc, and B vitamins. Plus, it contains all-natural ingredients.
Vitamin C, for instance, stimulates collagen formation and protects your hair against oxidative stress. When consumed as part of a balanced diet, it may slow down hair graying and prevent hair loss.
Another essential ingredient for beautiful hair is vitamin D.
Low levels of this nutrient have been linked to hair loss, among other side effects. Researchers say that vitamin D stimulates the hair follicles and may facilitate hair growth.
4. Avoid Chemicals and Fillers
Look for quality hair supplements with no sugar, chemicals, or fillers. Steer clear of any product that contains hydrogenated oils, chaparral, fructose, or dextrose.
Likewise, supplements with high doses of certain vitamins or minerals may not be safe.
Iron, for example, plays a key role in hemoglobin production, which is crucial for hair growth. Low levels of this mineral can lead to anemia and hair loss.
Too much iron, on the other hand, may cause severe toxicity. Health experts advise against overdosing on iron supplements or taking high-dose formulas for long periods.
5. Read Customer Reviews
The beauty of shopping online is that you can see how other consumers feel about the products you’re interested in. Some dietary supplements have thousands of reviews that should give you a clear picture of what to expect.
Look for online customer reviews on the manufacturer’s website and social media pages. Check other sources, too. Amazon, eBay, Try and Review, and Makeup Alley are all a great choice.
Ideally, try to find reviews left by customers with similar needs as you. For example, if you have thinning hair, look for users who are facing the same problem.
Nourish Your Hair from the Inside Out
Shopping for hair supplements online is anything but easy. There are thousands of products, and each claims to be the best.
Check the labels and research the ingredients used. Look for natural formulas that contain optimum doses of biotin, zinc, and other key nutrients. Last, read customer reviews so that you can make an informed decision.
AgelessHAIR, our top-selling formula, is manufactured in an FDA-approved facility and meets the highest quality standards. Plus, it contains no sugar, heavy metals, or artificial flavors.
Try it yourself — the results will exceed your expectations!