Although it might be a bit of a mouthful, Methylsulfonylmethane (MSM) is a chemical found in the human body that has lots of uses and benefits to optimal bodily functioning. It is found in certain foods but is often taken as a supplement by those suffering from Osteoarthritis, athletes who want to speed muscle recovery times and for a wide variety of other ailments. We here at Ageless Nutrition took a closer look and found out what the top 6 benefits of MSM really are! Read on to find out more.
1. MSM Improves Your Immune System
MSM is a sulfuric compound which helps to reduce swelling and soothe inflammations. Oxidative stress is caused by repetitively damaging or using a muscle and is something endurance athletes often face. It can lead to pain and discomfort but worse; it can also lead to the progression of other diseases. That sulfur in MSM helps fortify the muscle and soothe the stress on the joints leading to better muscular function all round. It also contains antioxidants which help tackle the free radicals that damage your immune system – so it has a double benefit here.
2. MSM Makes Skin Healthier
This benefit goes back to the sulfur again. Hair, skin, and nail cells all contain large amounts of keratin. This is a compound that contains sulfur and needs it to stay strong. We at Ageless Nutrition particularly love this benefit, because boosting keratin production helps you fight back in the battle against aging, protects you against wrinkles, stretch marks, and sunburn and helps the skin heal faster, according to Healthline.
3. MSM Can Help Cure Hangovers
Seriously! MSM reduces the pain and swelling of the brain caused by dehydration while simultaneously putting some of that much-needed mineral goodness back into your body after you lost it all drinking. The sulfur also helps general, non-alcohol-associated headaches, so keep some in your cupboard at all times!
4. MSM Eases Period Pain
For women, MSM can be a lifesaver once a month. Period pain is usually caused by the swelling of the fallopian tubes, the ovaries or the womb as it prepares itself to house an egg. Cramps can occur either while the lining is constructed or while it is falling away. Regardless of when your cramp comes, MSM can reduce that swelling and soothe the pain caused by the inflammation. Add it to your diet at least once a month.
5. MSM Treats Bowel Diseases
There are studies that prove MSM is an effective treatment against certain bowel diseases such as Chrohn’s Disease and Colitis. We here at Ageless Nutrition like to be helpful, so we sourced a study for your perusal. You can find it here courtesy of Research Gate.
6. MSM Helps Treat Arthritis Symptoms
The antioxidant and anti-inflammatory properties found in MSM are useful in the creation of collagen and glucosamine. Both of these are needed for the healthy functioning of tendons, muscles, bones, and joints. This benefit extends to those suffering tendinitis, bone splints, Osteoporosis, muscle cramps, and joint disorders.
When one supplement does all of these things, there really is no reason not to try it for yourself, is there? You can find the right MSM supplement for you by checking out our AgelessJOINTS Natural Joint Relief supplement!