As we age, our bodies tend to experience higher levels of blood pressure than they do in our younger years. Too high, however, and your health becomes endangered. If you are looking for ways to naturally keep that blood pressure under control, then we at Ageless Nutrition are here to help. Let’s look at how we can keep tabs on our blood pressure – the natural way.
High blood pressure has a few causes, so there are more than a few ways you can treat it. Before you go to the doctor’s office and take that medication, let’s see if we can’t provide you with a few all-natural solutions.
6 Ways to Natural High Blood Pressure Relief
We picked out and researched the top 6 ways to lower your blood pressure naturally. Nobody should need the added worry high blood pressure can bring – so take our advice, start today, and stay healthy!
Beetroot is one of the best ways to stay healthy while lowering your blood pressure the natural way. Not everyone likes the taste, but we should all be aware of the many, many health benefits they contain. They are full of zinc, copper, folate, iron, manganese, vitamins A & C, and fiber. All of these combined lead to better performance when you exercise, more production of red blood cells, more excellent protection against free radicals – and a whole host of other amazing perks.
If you want to have naturally lower blood pressure, then abstaining from a range of dietary produce might help. Monitor salt intake, take less caffeine and avoid drinking alcohol regularly. Salt increases the pressure on the kidneys and caffeine causes irregular spikes in blood pressure. Lastly, alcohol causes hypertension, a significant cause of heart attacks, and strokes.
I think we all know that we should exercise more – but did you know that mild or gentle exercise can also lower your blood pressure? Well, it does! Take a stroll for thirty minutes every day to start reaping the benefits of naturally lower blood pressure. The recommended amount of exercise for a full-grown adult is between 2 and 5 hours a week. Are you exercising enough?
This is a critical mineral that the body needs to regulate kidney function. The kidneys manage the fluid levels in our bodies, and reinforcing them with a potassium-rich diet will help keep that blood pressure level low. Some Potassium-rich foods to try include Dandelion Root, Lima beans, lentils, and kidney beans.
5. Stress Management
Stress is another thing that will send your blood pressure sky high. Learning how to cope with it or learning how to reduce the amount of stress in your life will play a vital role in getting you back to full health. Both MIND and HelpGuide have useful tips for dealing with stress.
6. Weight Loss
Alongside exercise, weight loss will help you lower your blood pressure better than anything else will. Taking control of your diet, making sure you get outdoors for that walk and keeping out of stressful situations are the three key ways to achieve your wellness goals. You can find plenty of tips for all-natural weightless by visiting this article.