Biotin is a water-soluble B vitamin, and there are many other names for biotin such as vitamin B7, vitamin H, coenzyme R, and D-Biotin, etc. It is present in small amount in many foods such as eggs, bananas, and milk. It is an important component of enzymes that are present in the body and cause the break down of many substances in the body such as carbs, fats, and protein. So we can say that biotin is important for metabolism.
Biotin is present in a wide range of foods, that’s why its deficiency is not common. Some of the foods enriched with biotin are:
- Nuts and peanut butter
- Green leafy veggies
- Organ meat
The bacteria present in our gut also produces some amount of biotin, but if we are unable to fulfill the biotin requirement, then supplements are available to overcome the deficiency.
Biotin plays an important role in the body and has many health benefits such as:
Improves hair health
Biotin is a very good vitamin for hair because it makes them healthier and stronger along with boosting their growth. Biotin deficiency is associated with hair loss because it plays a role in keratin structure, which is hair protein. When people with a biotin deficiency take supplements, their hair starts to grow and becomes much healthier.
Stronger, shinier nails
Weak and brittle nails are problematic, and they don’t look good. According to studies, brittle nails may occur due to biotin deficiency. Biotin supplement helps to strengthen the nails and improves their quality while providing strong and shiny nails. It helps in keratin building which is important for skin, nails, and hair.
Improves body metabolism
Biotin is a vitamin that acts as a regulator of enzymes in many biochemical reactions. It helps the body to get energy by regulating the metabolism of protein, fat, and carbs. Biotin plays a major role in these processes.
- It helps in gluconeogenesis which is a metabolic pathway that produces glucose from protein, not from carbohydrates or fats. Biotin-containing enzymes regulate this process.
- It is an important coenzyme that helps in fatty acid synthesis.
- It is also important for the metabolism of many amino acids such as leucine.
In general, biotin is important for energy synthesis in the body by regulating various metabolic pathways.
Good for diabetics
As biotin regulates the metabolic pathways, it is very effective for people with diabetes because diabetes is a metabolic disease that occurs due to reduced insulin activity. Due to the impairment of insulin, functioning blood sugar levels increase which are not good for the body. Biotin supplements are great for diabetic people because it helps to reduce the blood sugar levels. Chromium and biotin supplements work together to lower blood sugar levels.
Improves skin health
Biotin plays an important role in having healthy, youthful skin. If you are getting scaly or red rashes on your skin, this might be the symptom of a biotin deficiency. Sometimes its deficiency can be related to dermatitis and eczema. Biotin improves the quality of skin by collagen synthesis and fat metabolism that helps you achieve glowing, firm, and young looking skin.
Helps with autoimmune diseases
It is very effective for autoimmune disorders such as multiple sclerosis. In this disease, the protective sheath of nerve fibers is damaged or destroyed, which is very important for nervous coordination. Biotin is an important factor because it helps in myelin regeneration and synthesis. It helps to protect the central nervous system.
Important during pregnancy and lactation
Biotin is an essential vitamin required in great amounts during pregnancy and lactation. Normally, it can be obtained from foods, but the supplements are usually suggested for pregnant and lactating females. Women who take this supplement show improvements in their overall health.
Biotin is an important vitamin that is very good for the health of the skin, nails, and hair. Its deficiency is not good and may cause several health issues but taking biotin reduces the symptoms along with improving overall health. You can find all natural biotin formulated supplements such as AgelessHAIR – All Natural Hair, Skin, and Nails.