Did you know that less than one in four Americans get the daily recommended amount of exercise?
There are plenty of reasons why you might not enjoy exercising. From the sweating to the soreness or even feeling self-conscious at the gym, it’s easy to understand why people aren’t doing enough physical activity.
With the new year approaching, you might have a renewed motivation to get in better shape. If so, one of the best exercises that anyone can do is running. Since you don’t need a gym membership, fancy equipment, or a trainer, you can squeeze in your cardio at any time during the day.
Pumping yourself up to go running a mile a day or more can be challenging at times. If you need some inspiration to stay active, keep reading to learn about seven impressive benefits of running everyday.
1. You Can Maintain a Healthy Weight
Since not many Americans meet the daily recommended amount of exercise, it comes as no surprise that a majority of the population is also overweight. Although the calories burned while running vary from person to person, this physical activity is great for increasing your heart rate and revving up your metabolism. Aside from strengthening your heart, running also boosts your lung capacity and tones your muscles. All of these factors add up to maintaining a lean, toned figure.
If you’re out of shape, building your routine slowly can help your body acclimate and reduce your risk of injury. There are a lot of pros and cons for the walking vs running debate, but ultimately, doing what feels best for your body will help you sustain an active lifestyle. People who want to lose weight and get faster results should try their best to increase the amount of time they can run in a day.
2. You’ll Lower Your Risk of Developing Diseases
Not only will maintaining a healthy figure improve your confidence, but losing weight also decreases your risk of developing diseases like cancer, heart disease, and diabetes. The key to aging gracefully is to do cardiovascular activities for at least 15 minutes per day, though more is always better.
As a result, another perk of running is that you’ll be able to save lots of money. When you live an active lifestyle, you can save on healthcare expenses, food, and clothing. If you start running to work or other places around your city, you’ll also save on transportation fees.
3. Your Mental Health Will Improve
Have you ever heard of the term ‘runner’s high?’ Running might not feel the best when you first start moving, but after your body has the chance to adjust to your new pace, your brain will start releasing endorphins and serotonin. Once you finish your run, your body will feel revitalized and your mood will be fantastic.
People who suffer from depression, anxiety, and other mental health disorders can benefit the most from physical activity. Since running everyday is a big accomplishment, you’ll also get satisfaction from being proactive about taking care of your health.
4. You’ll Get Better Sleep
We all know how important sleep is, but two out of three adults don’t get the recommended amount each night. One of the top reasons why people have a hard time getting enough sleep is they have a restless mind. Running helps your body and mind feel tired by the end of the day, so you’ll be able to fall asleep as soon as your head touches the pillow.
Getting your mind to turn off will be easier, but the quality of your sleep will also improve. If you’re someone who doesn’t feel rested even after you’ve slept a long time, you’d be surprised by how much more refreshed you feel in the morning after you start a running routine.
5. Running Strengthens Your Muscles and Bones
Running is a weighted activity since your legs have to support your body while you move. As a result, your bones, muscles, joints, and other tissues get stronger over time. Strengthening activities can help you sport a toned physique, reduce your risk of injury, and prevent painful conditions like arthritis.
If you want to take your workouts to the next level, running with weights can help tone your entire body.
6. You Can Stay Sharp as You Age
How can running preserve your mental abilities as you age? When you run, blood flow increases all throughout the body, including the brain. When your brain is supplied with more nutrient-rich blood, it becomes less susceptible to deterioration over time.
This study found that even short periods of aerobic activity led to less cognitive decline. Even if you’re still young, starting healthy habits now will help you enjoy a long, fruitful life.
7. Running Will Increase Your Lifespan
Did you know that running for an hour could add seven hours to your lifespan? Although this bargain sounds too good to be true, research has shown that people who run live around years longer than people who have a sedentary lifestyle.
Although running often is beneficial for your body, this particular study found that the life expectancy benefits were maxed out at around four hours of running each week. This means that you can create significant changes in your health by running for only 30 minutes a day.
Running Everyday Can Transform Your Life
Now that you know the benefits of running everyday, you can take control of your health and happiness. Finding the motivation to exercise may be hard at times, but the results are always worth the effort.
Are you ready to start looking and feeling your best? If so, Ageless Nutrition has all of the supplements you need to boost your physical and mental health. Shop our products so you can keep up your energy levels and recover faster to make the most of your workouts.