Do you find yourself always wanting to start an exercise routine but just can’t find an activity you enjoy? Do you hate the idea of doing a dozen different workouts to meet all of your fitness needs?
If so, you might want to give swimming a try! Swimming is a fun way to exercise and your regimen can be easily adjusted to meet your energy levels, ability, and any health issues you might have.
Keep reading to learn more about the incredible health benefits for people swimming regularly.
1. Full-Body Workout
Swimming is a unique exercise because not only is it a great cardio workout, but you’ll also be working out your entire body, from head to toe.
When swimming, you’ll increase your heart rate, tone muscles all over your body, build strength, and improve your endurance.
You can also try out different swim strokes that will work unique groups of muscles. The popular types of swim strokes include:
The best stroke for beginners is freestyle because it’s simple and works your arms, glutes, legs, core, and back.
2. Burns a Ton of Calories
Any type of cardio exercise is going to burn a lot of calories, but swimming is even more effective because of the resistance the water gives for your body. You have to work harder and keep your momentum going while swimming, leading to a more intense workout and more calories burned.
Also, building strength in your muscles is an essential part of burning fat calories. Swimming works your muscles more than other forms of cardio exercise, leading to you losing more fat.
3. Perfect Workout for People with Injuries or Physical Disabilities
Do you have chronic knee pain? Or are you recovering from a recent injury or surgery?
In addition to being a full-body workout, swimming is also low impact. The water supports your body and allows you to work muscles and joints that would hurt doing other activities such as running or biking.
Some of the injuries that you can swim with include:
- Muscle strains
- Joint pain
- Physical disabilities
You can do less intense swimming exercises like breaststroke or even water aerobics to build up strength without causing further injury.
Swimming is also a great option for people with Multiple Sclerosis because it makes the limbs more buoyant which gives them much-needed support. One study showed that people with MS who swam during a 20-week regimen had a significant reduction in pain, fatigue, depression, and overall disability.
4. Improves Your Mood
Any type of exercise can improve your mood and reduce symptoms of depression, anxiety, and stress. Swimming is no different and may even be more effective in reducing stress and mild depression.
If you want to experience the mental health benefits of exercising but you absolutely hate the idea of going out for a run, swimming might be the perfect option for you.
5. Great Internal Workout
In addition to working out your muscles and improving strength, you’ll be giving your body an intense cardiovascular workout that will improve your stamina and keep your heart and lungs strong.
In fact, studies have shown that swimming can have a tremendous effect on your internal health. Regular swimming can lead to lower blood sugar pressure and a more controlled blood sugar level.
6. Great Option for People with Asthma
If you have asthma, you know that you always need to be careful when exercising. But swimming can actually be helpful to people with asthma for a couple of reasons.
The humid environment in the pool area makes breathing a lot easier for people with asthma. In addition, holding your breath underwater for extended periods of time can strengthen your lungs and may help you gain more control over your breathing.
7. Perfect for Pregnant Women
Pregnant women need to be careful when working out to protect the baby and themselves. Swimming is a very safe exercise for pregnant women and can even provide some incredible benefits to you and your baby.
One study of rats showed that swimming leads to short- and long-term neuroprotection against hypoxia-ischemia, which is a major cause of neurological damage in newborns.
Another study showed that there are no dangers for pregnant women swimming in chlorinated pools. In fact, the same study showed that swimming during early and midterm pregnancy can reduce the likelihood of preterm labor and congenital defects.
8. Fun Workout for All Ages
It’s difficult to find an exercise that isn’t tedious and boring. Swimming is far from boring and is something that people of all ages—from kids to the elderly—can enjoy and benefit from.
Kids can get exercise from playing pool games or even swimming competitively on a swim team. Young adults can find enjoyment in swimming laps and trying to beat their time records or the number of laps they can complete.
Seniors with joint pain can also swim laps due to the low impact nature of swimming. If that is too draining or painful, however, water aerobics is a perfect option to help build strength in muscles and joints and can be a ton of fun.
There Are Many Benefits for People Swimming Regularly
If you want to try a workout that provides you with a ton of different benefits, swimming might be the perfect option. People swimming regularly can experience a full-body workout, improved mood, and even exercise when they are injured.
If you want to get the most out of your swimming routine, try our AgelessOXIDE supplement for increased energy, strength, and endurance.
If you have any questions about how our supplements can help support your active lifestyle, contact us today for more information!