Zinc is a trace mineral found in many different foods that were first discovered within metals. For metals, it greatly reduces the chance for rust. So if zinc can improve something as powerful as metal then exactly what can, and does, it do for the human body? From our research, we found many benefits, but 8 of them stood out to me.


Many may agree that sleep is the best thing out there. So for those that love sleep but have a hard time of it should look into getting more zinc into the diet plan. An interesting note for parents with infants and small children is that those with a higher intake in zinc have longer sleep cycles. But don’t take my word for it, you can find more information here.

Immunity Booster

Now we all get sick, but some definitely get sicker, and get sick more often, than anyone else. One of the biggest reason, researches find, is due to lower than normal levels of zinc. Even those with a slightly low level of zinc have a shockingly higher risk of becoming ill in every way. For more information, you can click here.


Zinc has many beneficial aspects for everyone, especially for men. Essentially it helps with their sperm mobility or lack thereof. It also helps keep the outer skin healthier and greatly slows cell death which you can read more about here.


The largest issue in regards to allergies throughout the world is grass. Zinc can be used to greatly improve one’s reaction.


As far as asthma goes, they have attributed low traces of zinc within the blood for children to more severe symptoms of asthma. Zinc is so beneficial for children that it greatly reduces the effects of negative symptoms involving asthma. To read more on the effects click here.

Enhanced Tissue Repair

It has been shown in various studies on the benefits of healing wounds, especially in diabetic individuals. Studies have linked that people who take longer to heal is most likely suffering from zinc deficiencies and others have shown that increased levels of zinc can greatly improve the healing speed of burns, cuts created through surgery, and other skin-based wounds.

Improved Moods

Zinc has been linked to improving depression and anxiety as a huge contribution is increases in brain-derived neurotrophic factor.

Gut Protection

For those with gut problems zinc has been linked to protecting the gut lining for those suffering through many types of gastrointestinal diseases.

So we are sure you are wondering, “Outside of supplements how else can I gain more zinc?” Well, some of the best sources are red meat and shellfish, but the runner-ups are legumes such as chickpeas, lentils, and beans, as well as seeds and nuts.


Learn more about our all-natural zinc supplements!