Joints are moveable parts of the body that helps in locomotion and mobility. There are many types of joints present in the body such as the:
- Hinge joint
- Ball and socket joint
- Elbow joint
- Knee joint
- Gliding joint
They are classified according to their anatomy and their movement. Some joints are flexible and provide three-dimensional movement, but few joints have limited mobility. They are composed of cartilage, that cushions the bone ends and provides flexibility. Joint health is critical because any deficiency in body or inflammation in bones may cause several bone-related disorders such as arthritis, osteoporosis, etc. The primary reasons that joint diseases are increasing day by day are:
- Obesity or being overweight
- Poor lifestyle
- Imbalanced diet
- Weak muscles
- Genetic reasons
- Excessive workout
Natural joint supplements
These are the supplements prepared to ease joint and muscle pain. There are many supplements in the market for joint health, but most of them contain the following essential ingredients:
This ingredient has properties like NSAID’s that help to relieve pain. It helps in getting rid of pain due to inflammatory found within joints. It has anti-inflammatory properties and improves the cartilage in joints. Usually glucosamine level drops in the body with age, but it helps to balance them.
2. Methylsulfonylmethane (MSM)
This reduces the pain due to its analgesic properties. It also helps people with disabilities to ease their pain. It has various inhibitors that block the inflammatory pathways and helps you to get rid of joint pain. Taking this supplement daily shows improvement in joint health.
Ginger is full of antioxidants and anti-inflammatory components that makes it best for joint issues. It produces similar results to painkillers such as cox inhibitors. It has similar results to the steroids and helps in pain management and joint problems.
Turmeric contains a natural component named as curcumin which is very useful for many health issues along with joint health. It has strong anti-inflammatory potential that helps in reducing joint pain and inflammation by blocking the inflammatory pathways. People who take turmeric daily shows improvement in joint pain, arthritis symptoms, and cancers.
Chondroitin sulfate suppresses the inflammatory pathways by blocking them and reduces the inflammation in the body. It also strengthens the cartilage that helps to prevent the damage due to injuries.
6. Gamma Linolenic Acid (GLA)
Gamma Linolenic Acid (GLA) is a fatty acid that body uses to fight against the infections and inflammatory responses. It shows improvement in joint mobility, pain, and stiffness along with strengthening muscles. Along with fish oil, this is the best supplement for joint health.
Capsaicin is a phytochemical obtained from Capsicum frutescens, it suppresses the pain receptors and helps with joint pain. This is also available in patch, gel or cream form that makes it best for the application. Eating raw capsicum also adds this chemical to the body that prevents inflammation in the joints.
8. Vitamin D
Vitamin D can be obtained from sunlight and some foods. Its low level in the body causes body pain and muscle weakness. Rickets is a known disease due to vitamin D deficiency, and in women, osteoarthritis occurs due to this deficiency. It supplements helps to strengthen the muscle and reduces the pain in joints. It also increases the calcium absorption which allows you to have strong bones.
9. Avocado soybean unsaponifiable (ASU)
ASU is excellent to regenerate the normal connective tissues because it blocks the inflammatory chemicals that help in the prevention of joint damage along with restoring the damaged ones. It is beneficial for joint pain and helps to get rid of arthritis symptoms and use of painkillers.
How joint supplements help our bones
These all supplements are natural and improves our bone health. Due to age bone weakens and joint problems encounter you, in those cases, supplements are the best to help that you can do to your body. Ageless Nutrition provides the best supplements, and for joints, AgelessJOINTS is the best. It improves joint health and reduces muscle pain. It contains natural ingredients such as glucosamine, MSM, ginger, and turmeric, etc. that enhance its collagen building capacity. It also helps in cartilage building. So, you have a fantastic opportunity to have healthy joints.