Cyclists have it hard. From competitions to arguing with angry motorists – the problems are very real. If we ignore the safety aspects for a second, forget about the angry drivers, and talk about being out on the bike: it’s still hard! There are things you can do, though, that will boost your stamina, lend you strength, and make you better equipped to face that open road. One of those things includes all-natural supplementation. With this in mind, we explored the best five natural cycling performance-enhancing supplements so you can make the most of your time on the bike. What… Read More »


So most of us know that some foods are full of nutrients, and others barely even qualify as nutritional at all – but not everyone thinks of the same thing when they think of health food. A person seeking to lose weight might see avocado as excess fat, for example, but to the budding weightlifter, an avocado is brimming with healthy fats that will help them make potential gains in the gym. If you have ever wanted to know which foods are the best foods for performance, then sit back, relax, and let Ageless Nutrition talk you through it! Power… Read More »


Exercise is important, keeping us fit and healthy. However, over time the gym can become boring. The perfect place way to switch up your routine is heading down to the beach. Today, we’ll look at some of the best exercises to get you ready for summer. Let’s get started with some great exercises to get your body in shape for the summer! 1. Running The first beach exercise to get you in shape is running.  Studies have shown that running on sand is much more difficult than running on a paved surface because the sand is constantly moving. This forces… Read More »


Zinc is a trace mineral found in many different foods that were first discovered within metals. For metals, it greatly reduces the chance for rust. So if zinc can improve something as powerful as metal then exactly what can, and does, it do for the human body? From our research, we found many benefits, but 8 of them stood out to me. Sleep Many may agree that sleep is the best thing out there. So for those that love sleep but have a hard time of it should look into getting more zinc into the diet plan. An interesting note… Read More »


Modern medicine has finally embraced the wisdom of ancient generations. For far too long we have been relying on the healing qualities of plants without realizing why they worked, to begin with. Thanks to science, we are now able to take a fresh look at some of those plants and cures and find out exactly what properties made them so beneficial, to begin with. One such plant is the Tribulus Terrestris, so we here at Ageless Nutrition put together this list of the top 6 health benefits of this wonderful plant to remind us all of its worth! What is… Read More »


Ashwagandha has long since been relied upon for its wonderful health benefits. This Evergreen shrub grows naturally in India and is a known vital component of Ayurvedic medicine. Not only do the roots and fruit of this plant have some fantastic health benefits for the body – but they also help to keep the mind cool, calm and collected too. We here at Ageless Nutrition put together this article for you to teach you how to use Ashwagandha to help reduce stress and anxiety! Ashwagandha – How does it work? The Ashwagandha plant is dried out and ground up to… Read More »


An osteoporosis diagnosis doesn’t mean the end of an active lifestyle. In fact, exercise, together with proper nutrition, is often recommended as a way to help increase bone mass, therefore, preventing fractures in the future. As Dr. Leslie Morse, assistant professor in physical medicine and rehabilitation at Harvard Medical School and a physiatrist at Spaulding Rehabilitation Hospital, writes in Harvard Women’s Health Watch, “Bone tissue responds to day-to-day signals, and when you stop moving, it gets the signal to start removing bone, so it’s important to stay as active as you can.” So you know your diagnosis and understand you… Read More »


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