17.7 percent of adults in the U.S. take a dietary supplement. Of those, 19.9 percent take Glucosamine, making it the second most popular dietary supplement behind fish oil. Glucosamine is used by so many people because of the variety of conditions it can help treat. It’s a safe supplement that’s affordable and easy to take. As an active adult, it’s important that you give your body everything it needs to stay in top shape as you get older. Keep reading to learn more about glucosamine supplements and how they can benefit you. What is Glucosamine? Glucosamine is a naturally occurring… Read More »


When it comes to making sure we are getting the correct balance of vitamins and minerals, we here at Ageless Nutrition have years of experience in advising our customers of the best products to take. One of our favorite supplements is Glucosamine. As we get older, so do our hips and joints, and Glucosamine is a key nutrient needed to help keep us flexible.   What is Glucosamine & its benefits? Unfortunately for us, the human body has joints and muscles that deteriorate over time. In the case of muscle mass, it can be easily built back up – not… Read More »


No matter what you do, you’re likely going to need a bit of extra help with recovery as you age. This is especially true when it comes to intense athletic activity like sprinting or lifting heavy weights. Supplements for energy, joint health, and endurance can drastically increase both your performance and quality of life. But, not everyone knows which ones they should take. Not sure where to start? Don’t worry, we’ve got you covered. Let’s take a look at everything you need to know. Joint Health One of the most common side effects of aging is increased joint pain after… Read More »


Are you one of the thousands of Americans searching for a natural energy boost? Are you desperate to lose weight or reduce your stress? What if we told you that a single supplement could do all of these things and more? Organic Ashwagandha is a natural, medicinal herb that’s growing in popularity. And it’s no surprise given its many benefits. Curious to learn more about how organic Ashwagandha can change your life and improve your health? Keep reading for the ultimate guide on this beneficial herb. What is Organic Ashwagandha? Before we get into the many health benefits of organic Ashwagandha, let’s… Read More »


Over half of older adults suffer from at least one chronic illness. Physical activity is one of the things you can do to help prevent many of these conditions, but it can also be difficult to exercise when you’re struggling with your health. For that reason, we recommend taking supplements that will increase your ability to participate in physical activities. Choosing the right vitamins and minerals will make a huge difference. Keep reading to learn more about nitric oxide and other supplements that can help you feel better and get more out of your exercise time. Benefits of Nitric Oxide… Read More »


When you walk down the vitamin aisle at the drug store, it can be easy to get overwhelmed. There are a thousand different vitamin options to choose from – men’s women’s general, Vitamin C, Vitamin B, collagen, biotin, anti-aging vitamins, probiotics, on and on and on. How do you know what the best supplements for health are? There are some supplements that are better than others, and knowing which ones you should be taking can make a major difference in your health, both mental and physical. It’s all about knowing which supplements really work and can help with the issues… Read More »


Did you know that more than 800 fatalities occurred in 2015 as a result of drivers feeling fatigued behind the steering wheel? In fact, fatigue can increase the chances of having a preventable road accident from almost 10% to 65%. Although lack of sleep plays an important role in such unfortunate events, many people complain of poor energy and vitality as a result of a bad diet and sedentary lifestyle. Luckily, this can be mitigated using certain supplements and vitamins for energy and better stamina. At the same time, natural supplements can also help people who complain of joint pain or arthritis.… Read More »


What Should You Eat Before A Run? Ideally, you’d like to have your run go as you’ve planned. However, some things can spurn up at any moment to derail your plan. Having to stay late for work, family emergencies, or even hunger can ruin your run. Yes, hunger. Having something digested in your body before your workout is essential, but exactly what should you eat? Before you run, you don’t want to have a stomach full to the point where you feel bloated. You will, however, want something in your stomach, so you don’t keel over halfway through your run.… Read More »


Although it might be a bit of a mouthful, Methylsulfonylmethane (MSM) is a chemical found in the human body that has lots of uses and benefits to optimal bodily functioning. It’s the dominant form of sulfur in the human body. Sulfur is an essential element for every cell, especially body tissues. Notably, this nutrient helps to stabilize the connective tissue matrix of tendons, cartilage, and ligaments. Researchers identified as far back as the early 20th century that patients with arthritis are commonly deficient in sulfur. Benefits Of Methylsulfonylmethane According to current research, MSM appears to have both anti-inflammatory and anti-oxidative… Read More »


Joints are the structures that connect two or more bones in your body. They are the link between the bones from head to foot, allowing the body to move around in certain angles and take on a various amount of weight we carry. In between your head and toes, joints are in your ankles, knees, hips, arms, and other areas. They are wrapped in the soft tissue to keep the bones from rubbing against each other. However, swelling and pain occur in the joints when excess fluid is collected in these tissues. It will be like a bulge that cannot… Read More »


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