Did you know that more than 1 in 5 Americans suffer from arthritis?
Although arthritis affects the entire body, some areas can be more problematic than others. One of the most common places people experience pain is in the fingers since we use our hands so much throughout the day. Not only is finger joint pain distracting, but it can prevent us from doing even simple activities like getting dressed or eating.
Do you want to learn how you can get some natural joint pain relief to heal your hands? Keep reading for seven helpful tips that can help restore the quality of your life.
1. Adopt an Anti-Inflammatory Diet
Did you know that there are tons of foods that can improve symptoms like muscle and joint pain with fatigue? You might have always heard that food is medicine, but you’ll be amazed by how much better you feel once you incorporate more anti-inflammatory foods into your diet.
Herbs and spices are some of the most powerful agents that can fight joint pain. Turmeric, ginger, garlic, cinnamon, and cayenne are just a few of the many different healing spices. Another benefit of cooking with more spices is that you can cut back on the amount of salt you use, which can reduce your blood pressure and swelling.
If you want to get even better results, you should also decrease your intake of foods that are known to trigger inflammation or make your symptoms worse. Some of the top offenders are sugar, saturated and trans fats, and refined carbs. Adopting a plant-based diet is ideal for your health since these foods are unprocessed and loaded with nutrients.
2. Take Supplements for Joint Pain Relief
Whether you have joint pain in your hands or anywhere else throughout your body, a natural supplement can make you feel like a new person. The best supplements on the market combine the most effective ingredients that fight pain, inflammation, and soreness.
Since it may not be possible to cook with lots of anti-inflammatory spices and herbs all the time, taking a supplement every day can help you cover your bases. Even if you are diligent about maintaining a healthy diet, supplements can give you an extra boost of energy and help you thrive.
3. Visit a Physical Therapist
Lots of people think that physical therapists only help patients recover from major accidents or injuries. The truth is physical therapists are trained to help improve the quality of anyone’s life regardless of their symptoms. This is why anyone who’s suffering from joint pain can benefit from scheduling an appointment.
Not only will a physical therapist help alleviate your symptoms during your visit, but they can also teach you different stretches and strength training exercises you can do at home when your pain flares up again. Stretching, in particular, is crucial for pain relief because these gentle movements help lubricate your joints to keep them flexible and strong.
4. Ice and Rest Your Hands When Necessary
When you’re suffering from joint pain, you may want to be proactive about healing. Although stretching and exercising your joints can give you relief, you also have to learn when your body needs to rest. If you don’t take a break, you risk overusing your joints and making the pain worse. Once you finally rest, your body will be working so hard to repair your joints that they’ll feel stiff and sore when it’s time to use them again.
While you’re resting your hands, it may also feel good to apply an ice pack. Ice packs are great for reducing swelling and alleviating pain. If you can’t stand the cold, a hot pack could have similar soothing effects.
5. Manage Your Stress
Have you ever noticed that your body feels more terrible when you’re upset? Our physical and mental health are so connected that it’s possible your symptoms get worse during times of stress. In fact, there are numerous studies that show stress triggers inflammation throughout the body.
If you experience a lot of negative emotions or mental health issues, finding healthy coping mechanisms can make you feel better from the inside out. Exercising is one of the best things you can do for your wellbeing because working out improves your mood and keeps your body limber.
If you’re not in the mood to work out, there are still plenty of other activities you can do to stay balanced. Journaling, painting, spending time with loved ones, reading, and meditating are just a few of the many different hobbies you should explore.
6. Wear Support Gear
If you have a job or lifestyle that requires you to use your hands often, then you might not have the chance to give them a proper rest throughout the day. This is where support gear can come in handy.
Braces, sleeves, and other types of support gear are designed to reduce pain and prevent further aggravation. If you’re not sure which type of gear would work best for your unique symptoms, you can always ask for a recommendation from your doctor or another health care professional.
7. Consider Taking Medication If Your Symptoms Don’t Improve
Although long-term medication use comes with risks, sometimes it’s the only option left if your natural solutions aren’t as effective as you’d like. If your symptoms flare up occasionally or some days are worse than others, you can take an ibuprofen or another over-the-counter pain reliever to feel better. If you’re suffering from chronic pain, it’s worth talking to your doctor to see which type of prescription would be best for you.
Healing Finger Joint Pain Can Work Wonders for Your Health and Happiness
If you follow these 7 tips, you can wave goodbye to finger joint pain for good. Your healing journey may take some time, but you’ll be surprised by how much better you feel once you get into a regular self-care routine.
Are you ready to start enjoying a pain-free lifestyle? If so, Ageless Nutrition would love to help you thrive. Shop our products to find supplements that can improve your joints and promote total-body wellness.