Apr 26, 2019

Anti-Aging Foods for Healthy, Youthful Looking Skin

Skin

Standards of beauty have been changing through the history of mankind, but one thing that remained mostly untouched is the appreciation of healthy skin. Though it might not be the first thing to pop into your mind, when thinking about the beauty standards, it all actually makes sense. Keeping your skin healthy and youthful not only helps you feel more confident about your appearance but is important for your body’s health.

For decades have people reached out to medicine and even surgery to keep their skin ageless. But, as always, the secret formula lied just beneath our noses. Heaving a healthy, natural diet is the best way of looking and feeling youthful. To our great benefits, there is no lack of natural ways to keep your skin healthy, you just need to know where to look for them.

avocado cut in half

Avocados

The famous super fruit, attributed with dozens of beneficial effects. It is no surprise that you would find this fruit on this list as well. As we know, one of the reasons avocados stand out from other fruits is that they provide a good dose of healthy fat. This monounsaturated fat will help your skin to constantly maintain a good degree of hydration which is essential for beautiful skin.

Dehydration is one of the main reasons for aging skin and causes of dryness and wrinkles. This is why drinking a lot of water is usually recommended as a very basic and simple way of taking care of your skin. Not only will avocados help you stay hydrated, but they will also make your skin more absorbent to nutrients and vitamins, ensuring your youthful look for years to come.

 

almond milk in mason jar

Milk-Based Foods

It is no secret to anyone that yogurt and especially kefirs have been long associated with a variety of health benefits. What you get are the bacteria that work from the inside to keep your skin ageless. It is especially good for people whose skin tend to irritate easily or suffer from the case of acne. It may seem strange that your skin will benefit from something mainly responsible for your gut health, but everything in our body is interconnected.

fresh salmon on plate

Seafood

Seafood is often overlooked as a natural supplement for improving the quality of skin health and appearance. Omega-3 fatty acids play a vital role in skin care and can be found in most fish that you can purchase from your local supermarket. Salmon, for example, is one of the tastiest dishes you can have and is rich in omega-3. This delicious and healthy fish will help dramatically reduce the effects of aging on your skin. Your skin will retain is former elasticity and remain adequately hydrated. Same can be said about sardines and even oysters, which boost your zinc level and repair damaged cells.

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