What Is Horny Goat Weed? Horny goat weed is a herb native to China and grows in wild areas. It is found in abundant amounts at altitudes. It was used as an infusion at that time for drinking purpose, but now it is available in other forms as well. Icariin is an active compound which is flavonoid in nature and gives plants the color along with providing health benefits. It is known for its therapeutic purpose for centuries. In traditional Chinese medicine, it was one of the most used herbs to enhance the sex drive in men and women and… Read More »

Aging brings with it a host of physical, mental, and emotional changes. While you might welcome more maturity, insight, and wisdom into your life, you may also feel your energy levels and physical performance slowly deteriorating. But it doesn’t have to be this way! With the right balance of a healthy diet, daily exercise, and the right energy supplement, you can continue enjoying a rewarding, active lifestyle, regardless of your age. Want to learn more about natural ways to boost performance and energy levels? Our complete guide on the best all-natural supplement will help keep your energy levels high and… Read More »

Running is essential for maintaining a healthy lifestyle. It is also the perfect exercise to maintain social distancing during the COVID-19 pandemic. Unfortunately, running regularly can lead to injuries. In fact, 80 percent of runners experience some sort of injury each year. Most of the injuries we have listed below are caused from overworking and overusing. Even though they are a common occurrence, these injuries can be preventable and avoidable. Common Injuries Achilles Tendinitis Also called heel tendinitis, Achilles tendinitis is the inflammation of an Achilles tendon. Aching, swelling, and even burning are common symptoms. Pain usually occurs during or… Read More »

Ideally, you’d like to have your exercise campaign go as you’ve planned. However, some things can spurn up at any moment to derail your plan. Having to stay late for work, family emergencies, or even hunger can ruin your run. Yes, hunger. Having something digested in your body before your workout is important, but exactly what should you eat? Before you run, you don’t want to have a stomach full to the point where you feel bloated. You will, however, want something in your stomach, so you don’t keel over halfway through your run. Finding the right snack before you… Read More »

Feeling tired and sluggish? Has your libido decreased over the past few months? Your testosterone levels might be the culprit. Testosterone, the primary male sex hormone, influences your energy, libido, sex drive, and metabolism. Its levels reach their peak in adolescence and decrease by 0.4 to 2% per year after age 30. Luckily, it’s possible to prevent testosterone decline through lifestyle changes. Simple things, such as taking an energy support formula and getting more exercise, can make all the difference. But what’s the connection between testosterone, libido, and energy levels? Most importantly, what can you do to regain your energy… Read More »

If nourishing hair is a priority, you have to develop a routine that will help you have the hair of your dreams. Taking care of your holistic health and taking the right supplements can help you more than you know. So what should you know about taking care of your hair? Follow these tips. 1. Become Mindful of the Way You Eat Everything about your health starts with what you eat. If you take care of your diet and nutrition, your hair health will reflect that. People who take in quality nutrients and avoid unhealthy foods tend to have vibrant,… Read More »

Turmeric is a lot more than just a little spice – it has numerous health benefits, too. We here at Ageless Nutrition put together a list of 10 proven health benefits of Turmeric just for you! 1. Turmeric is a source of Curcumin Curcumin is the yellow pigment contained within the spice which soothes the oxidative processes of the body. Oxidation describes the bodies ability to fight back against free radicals, which can be negatively impacted if we don’t get enough of particular anti-oxidants. When this happens we call it oxidative stress (Healthline) and it can cause diseases if we… Read More »

When the topic of arthritis comes up, we should be aware that it is not one specific thing. It is a general term that is used about over 100 different conditions. The name is used because all of those conditions affect joints and tissues that surround them. Arthritis itself is an inflammatory process that occurs in joints and is not isolated to the elderly, or athletes as it could be related to genetics. The symptoms of arthritis are similar to other inflammatory processes and involve swelling, aching and general pain in your bones. The most widespread types of arthritis are… Read More »

You might have heard about supplements present in the market that may be of muscle gain or fat loss. This article is about the fat burner supplements for the workout that helps you attain fat loss. These supplements help you to burn fat, reduce appetite and to increase metabolism. There are some controversies due to their side effects etc. but here you will come to know about five natural fat burner supplements that can help you to lose fat fast. Green tea extract Green tea is commonly known for its antioxidant potential and weight loss, but these days you can… Read More »

Nearly 10% of Americans are living with arthritis, reports the International Association for the Study of Pain. The same source notes that musculoskeletal pain, including joint pain, is the most common type of chronic pain. Aging, injuries, poor nutrition, and smoking all can lead to joint problems. It takes just one wrong move your hurt your wrist, knee, or ankle. A diet low in calcium, vitamin D, and other key nutrients can further worsen these issues. One way to prevent and reduce joint pain is to make dietary changes. All-natural joint supplements can enhance your body’s ability to repair damaged… Read More »

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