Approximately 33 percent of men in the U.S. have a beard. Do you want to be part of this group? Do you have questions like “How fast does a beard grow?” or “How can you get it to grow faster?” If so, read on to learn the answers to these and your other most pressing beard growth questions. How Fast Does a Beard Grow? Everyone’s facial hair grows at a slightly different rate. On average, though, facial hair grows about 0.3-0.5 millimeters every 24 hours. Over an entire month, that works out to about 0.33-0.5 inches per month. Factors That Slow… Read More »


Chronic joint pain affects about one in four adults with arthritis. Children may experience this symptom, too. More than 50% of sufferers report serious psychological distress because of it. Arthritis isn’t the only cause of joint pain, though. Poor posture, sports injuries, prolonged sitting, and other factors can all trigger pain in the joints. Typing on a keyboard, for example, may cause wrist pain and inflammation. Luckily, there are ways to build stronger joints and prevent these issues. It all starts with your lifestyle. Simple things, like getting more calcium and stretching your joints regularly, can make a world of… Read More »


The global anti-aging industry is worth approximately $52.5 billion. It’s also expected to reach a valuation of $83.2 billion by the year 2027. Clearly, people worldwide are willing to spend a lot of money to slow down and reverse the signs of aging. There are plenty of anti-aging solutions that people use for combating these signs. However, anti-aging supplements are among the most popular. Are you thinking about giving these kinds of supplements a try? Before you do, read on to learn about some common mistakes people make when buying and taking anti-aging supplements. By avoiding these mistakes, you can ensure… Read More »


Vitamin A, biotin, niacin, and other hair supplements are taking the world by storm. Some consumers swear by these products for beautiful, long hair. Others use them to prevent hair loss or counteract the harmful effects of heat styling. Biotin, for example, promotes hair growth and may reduce hair loss. It becomes even more effective when used along with zinc, folic acid, and vitamin C. The problem is that there are thousands of hair supplements online and in stores. Every manufacturer claims that his products are the best. So, how can you tell which one is right for you? Ideally,… Read More »


Did you know that 23% of adults in the United States live with severe joint pain? If you’re one of these adults, you may wonder if taking joint supplements will help reduce your joint pain. By understanding the warning signs that your body will begin showing you, you can better understand if taking joint supplements is the right choice for your body and health. That’s why today, we’ve created this complete guide to help you get a better understanding of if you should start taking joint supplements. Keep reading to learn more! 1. You Have Joint Pain Are you struggling… Read More »


Most people associate anti-aging with cosmetic procedures such as botox, facelifts, and very expensive skin creams. While these procedures may help reduce the symptoms of aging, they do not get to the root cause of aging, which is at the cellular level. According to research, regular physical activity has anti-aging benefits, to the cellular level. Some participants in the study were able to shave up to ten years off of their biological clocks. If you added all-natural energy supplements to your anti-aging fitness routine, you are destined to slow down the aging process. This will help you keep that desired… Read More »


Do you have healthy, shiny nails? Or are they looking weak and brittle? The strength and look of someone’s nails often indicate good overall health. However, poor nutrition and other lifestyle choices can affect the health and look of a person’s nails. If your nails are looking and feeling weak, brittle, and soft, don’t worry. Fortunately, there are plenty of ways to have your nails looking healthier and in better condition. Please keep reading for our advice and tips on improving the health of your nails. We’ll highlight some of the best beauty supplements to try along with tips to… Read More »


In today’s busy world, it can be hard to find time to prioritize personal health and wellness. Still, it’s critical that you do so. That’s why you’re considering starting up a regular routine of cycling as your main form of exercise. There are both pros and cons to choosing cycling as your way of staying active throughout life, of course. The good news, though, is you’ve come to the right place by reading this article. Detailed below are all of the cycling benefits and disadvantages you need to know about. Don’t underestimate the importance of choosing your ideal means of… Read More »


According to consumer survey research, up to 76 percent of people take dietary supplements. But how many take biotin? Some of the most common vitamins we take are things like calcium and vitamin C. However Biotin can have widespread benefits on the body and can be particularly useful for athletes (more on this below). If you are not taking biotin yet, and do not know about its role in the body, then we advise you to read on! Because we are about to share with you what the benefits of biotin are, as well as where it comes from. Strengthens… Read More »


Do you find yourself always wanting to start an exercise routine but just can’t find an activity you enjoy? Do you hate the idea of doing a dozen different workouts to meet all of your fitness needs? If so, you might want to give swimming a try! Swimming is a fun way to exercise and your regimen can be easily adjusted to meet your energy levels, ability, and any health issues you might have. Keep reading to learn more about the incredible health benefits for people swimming regularly. 1. Full-Body Workout Swimming is a unique exercise because not only is it a… Read More »


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