You’re feeling stressed. You’ve tried exercise to get your endorphins moving. You’ve cut down on your caffeine intake. But it doesn’t seem like enough. You need something more, but you don’t want to take any pharmaceuticals. You prefer natural medicine. So you think perhaps a natural supplement can help.
But which one? There are so many on the market. The choice can be overwhelming.
Introducing ashwagandha, a medicinal herb that’s providing many individuals, who prefer natural medicine, relief with stress, anxiety, and a wide variety of other issues for the mind and body.
You may have heard about ashwagandha, an amazing plant-based alternative medicine herb from India.
The herb is classified as an adaptogen, which relieves stress. But it also helps relieve joint inflammation, depression, memory issues, and many more health disorders.
In this post, you’ll discover the origin of ashwagandha and its benefits. Without further delay, here’s how ashwagandha helps the body and mind.
The Origin of Ashwagandha
Ashwagandha is a significant herb. It is used in Ayurveda natural medicine with roots in India. Sages have used this medicinal herb for more than 3,000 years to restore focus, improve concentration, and to increase physical energy.
Ashwagandha derives its name “smell of the horse” from its scent and its strength. Its scientific name from the field of botany is Withania somnifera.
Although Withania somnifera is its popular name, sometimes people call it Indian ginseng. Whatever name you call it, its healing effects are powerful.
That’s why this plant is gaining so much popularity in some of the best wellness centers.
The ashwagandha plant is native to parts of North Africa and throughout India. You can recognize it by the yellow flowers it bears. Its medicinal properties come from two places: the powder on its leaves and the root.
Ashwagandha has a high concentration of withanolides that can battle tumors and reduce inflammation.
Because of its many benefits, Ashwagandha has become popular worldwide. Here are some of its benefits.
1. It Has Cancer-Fighting Properties
The death of cancer cells is referred to as apoptosis. During test tube and animal testing, researchers discovered that ashwagandha helped induce apoptosis.
During the studies, researches also concluded the medicinal herb blocked new cancer cells from growing.
Studies concluded that the herb may help a variety of cancer types, including colon, lung, breast, brain and ovarian cancer.
When combined with an anti-cancer medication in a study on mice infected with ovarian tumors, ashwagandha and the medication, reduced the tumor by seventy to eight percent.
The combination treatment also prevented the cancer from spreading to other organs in the body.
2. It Promotes Joint Health
As we age, our joints can get inflamed and sore. But ashwagandha has been shown to reduce inflammation and relieve joint pain.
In several studies conducted on humans, researchers learned the root of the plant promoted healthy joint health and helped inflammation.
It mitigated C-reactive protein levels which measure the body’s inflammatory system response.
The results included the relief of swelling, stiffness, and joint pain in men and women.
3. Lowers Blood Sugar Levels
In a variety of research studies, the plant reduced blood sugar levels. It improved the sensitivity of insulin inside muscle cells. And also helped secrete insulin in the body.
In other studies, researchers concluded it reduced blood sugar levels in people who had diabetes and also in people who have good health.
Ashwagandha also reduced blood sugar levels in a study with people who had schizophrenia.
4. Raises Testosterone Levels in Men
Ashwagandha supplements have had a powerful effect on reproductive health for men and testosterone levels.
The supplement can raise sperm count as well as the portability of sperm. Researches have also found an increase in men’s testosterone levels.
And the researchers reported the herb raised antioxidant levels in the blood and a higher quality of sperm.
The researchers claimed 14% of the men’s partners became pregnant after 90 days of taking ashwagandha.
So if you’re looking to increase your testosterone and boost your sperm quality and fertility rate, an ashwagandha supplement may provide you with a good option.
Men have also said that ashwagandha increased their muscle mass and strength.
5. Lowers Cortisol Levels
Ashwagandha may help cortisol levels. Cortisol is commonly referred to as the stress hormone.
The reason: cortisol is released by the adrenal glands according to your body’s stress. It also is released when your blood sugar levels become low.
When cortisol levels get too high they can cause blood sugar levels to rise and increase the storage of fat in your stomach.
During one study conducted on adults with chronic stress, the participants who took ashwagandha supplements experienced major cortisol reductions. The reduction in this group equaled up to 30 percent.
This leads one to believe ashwagandha supplements can help lower the cortisol levels in people with chronic stress.
6. Relieves Depression
Ashwagandha has helped people who struggle with depression.
In a single controlled six-month study, the people who were given 600 mg of ashwagandha extract daily reported a major reduction in clinical depression. The placebo group who didn’t take the ashwagandha reported an increase in stress.
Final Words: The Power of Ashwagandha
Now you know some of the most common benefits of ashwagandha. As you can see, this medicinal herb has a lot of power to help the body and mind.
From stress to depression to memory to the body’s blood, cortisol, reproductive, and cell systems, ashwagandha provides enormous health benefits.
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