Beetroot or beets are not on everyone’s favorite food list, but a lot of people like them. Some people only want them for their health benefits, and others like them for their taste. If you are one of those that don’t like beetroot, you may find yourself willing to like it for the benefits. So let’s see what beetroot is and what some of the amazing benefits are.
What is Beetroot?
Beetroot is the taproot of the beet plant, the bulb-like part that grows under the ground. The beetroot is also widely known as a beet. It is known across the world for the many qualities that it has, everything from health benefits to dye. Let me tell you about seven amazing health benefits of beets.
Healthy Beetroot Benefits
We could give you the benefits of the beet all day long. They are healthy in their natural found form, as a juice, or as a supplement found in the vitamin aisle. You can eat them raw, juice them, steam them, bake them, sautee or stew them, but boiling them should be avoided. Here are seven of the best reasons to eat, drink, or take beet supplements.
- Immune Health
- Digestive Health
- Inflammation reduction
- Heart Health
- Liver Health
- Weight Loss
Let’s look at these a little closer and see why they are beneficial for these seven essential things.
1. Immune Health
Being high in vitamin A and C, along with zinc and copper beets, are great for keeping your immune system at it’s best. Vitamin A aids in increasing antibodies, stimulating white blood cell production, and more. All of this helps keep the body healthy and happy, and it keeps the immune system functioning well. Our immunity is the tolerance to disease and illness that we may encounter or contract throughout our lives. No one wants to be sick all the time or even frequently.
2. Digestive Health
Beets are extremely rich in fiber. Fiber is what keeps our bowel and intestines cleaned out. Fiber helps keep our bowel movements regular and keeps the digestive tract clean and moving. The grain from beets isn’t easily broken down in the stomach; it travels through and pulls the build-up, toxins, and waste in the digestive tract moving regularly. Beets are a great food for natural gut health!
3. Reduced Inflammation
Beets have excellent anti-inflammatory properties, and beets are rich in folate, fiber, and betalains. Inflammation plays a role in many health conditions. Studies have shown that betalains, alone have reduced inflammation. Betalains alone have reduced inflammation in the kidneys, heart, and joints, causing people less pain. Beet juice has been the best to consume beets and its nutrients.
Beets are great to help build endurance, help with muscle recovery, and keep an athlete in a prime location. The nitrates in beets help improve blood flow, helping move more oxygen through the body. Beet juice prevents fatigue during exercise and physical activity. Beet juice is great for those who suffer from peripheral artery disease because it enhances blood flow. Athletes have found that drinking beet juice before events reduces the amount of oxygen needed by muscles to perform.
5. Heart Health (Nitric Oxide Booster)
Beets lower blood pressure improves oxygen to working skeletal muscles because of the level of nitrates. Beets open up the blood vessels in the body. The nitrates in beets convert to nitric oxide, opening up blood vessels, lowering blood pressure and heart rate. The vitamin C in beets and other plants keep the nitrates from becoming nitrosamines, unlike the nitrates and nitrites in processed foods. That is why you will see beetroot as the main ingredient in a premium nitric oxide booster supplement.
6. Liver Health
Calcium betaine, b vitamins, iron, and antioxidants make beets of the greatest liver foods. Betaine helps the liver eliminate toxins. Then the fiber in beets helps remove toxins from the body and prevent them from reentering the body. Beets help protect the liver from oxidative damage and as mentioned before, inflammation.
7. Weight Loss
With beets raising energy levels and endurance levels, you will find more energy for exercise and physical activity. The natural sweetness of beets reduces the need for artificial sweeteners cutting out the potential for weight gain from sweeteners. The high fiber is excellent for weight loss by reducing the toxins from our bodies and keeping the buildup in our digestive tract clean.
Beets have fantastic health benefits from the brain, heart, liver to endurance, sexual desire, weight loss, and so much more. All of the fantastic benefits of beets can make eating them, drinking them, or using beet powders they are well worth it.