Biotin is a vitamin that we should be eating every day to avoid brittle nails, nerve damage – and that can even prevent hair loss! Without Biotin our bodies would never be able to work at optimum capacity… but how do you know if you are getting enough Biotin and if Biotin supplements are right for you? Read this article, and soon you will have your answer!
Why Do We Need Biotin?
Biotin is a vitamin found in certain fresh foods that helps the body to produce enzymes. These enzymes then go on to break down the other foods that you eat (WebMD). Biotin is needed to break down carbohydrates, fats, and proteins, thereby allowing the body to convert these molecules into energy. According to the statistics, Biotin Deficiency is quite rare in the US… but the figures for those suspected not to get enough Biotin in their diet is way higher.
Most Biotin in food is bound with protein, making Vegetarians and Vegans a particular risk group for Biotin Deficiency. Biotin is one of the B vitamins, all of which combined help to digest food and release energy. Pregnant and breastfeeding women are of particular risk, as are those with chronic alcohol problems. Biotin Deficiency is most notable in the hair, skin, and nails. Supplementation might be necessary to get you back on the right track to good health and glowing skin.
How Do You Know If You Have A Biotin Deficiency?
Most of the signs of Biotin Deficiency occur in the hair, nails, and skin. Brittle nails and hair are two standard indicators, but together may not be enough to make a firm diagnosis on. A blood test can confirm if you visit your Doctor.
Some symptoms of a Biotin Deficiency are:
- Gradual thinning of the hair all over the body and not just on the scalp.
- A scaly red rash that breaks out usually around the orifices of the body, predominantly around the nose and mouth area, as well as the anus.
- Conjunctivitis of the eyes (pink or red eye).
- Aciduria (highly acidic urine).
- Neurological problems like depression, hallucinations, and lethargy.
- An unusual distribution of facial fats which have resulted in the term ‘Biotin Deficiency Facies.’
- Fungal infections, hearing loss, vomiting, and eczema are all symptoms of the later stages of Biotin Deficiency. If you have skin problems, the chances are that you don’t have enough of this vital vitamin in your diet (Medical News Today).
What Is The Suggested Dosage Of Biotin Supplements?
The amount of Biotin that your body needs depends entirely upon what age you are. The Office of Dietary Supplements suggests daily intake from birth to 6 months of 5mcg, 7-12 months require 6 mcg, 1-3 years need 12 mcg, 4-8 need 12 mcg, 9-13 20 mcg, 14-18 25 mcg, and over 18’s need 30 mcg per day.
Pregnant women need 30 mcg per day while breastfeeding women need 35. You can obtain Biotin naturally through certain foods; including liver, organ meats, and nuts and seeds.