If you’re an athlete or a fitness enthusiast, then you’re probably aware of the benefits of having a vitamin and supplement regime. You might already have some that you use on a daily basis. If not, it’s definitely time to start looking for the vitamins and supplements that will keep boost your performance and keep you healthy.

If you’re as serious about what goes into your body as you are about the exercises you put it through, then you’ll want vitamins and supplements with all-natural ingredients. And you’ll want to know what each of those ingredients are and what they can do for you.

All of the vitamins we make at Ageless Nutrition are made with all-natural ingredients like biotin, Vitamin D, and B12 that help you perform and feel your best. Wondering about the benefits of taking biotin, Vitamin D, and B12? This handy guide will outline why each of these essential vitamins should be part of your daily routine.

Benefits of Taking Biotin

Most people who’ve heard of biotin before have heard that taking biotin vitamins can help strengthen hair and nails. Though there isn’t sufficient evidence to officially prove this claim, brittle nails and thinning hair are symptoms of biotin deficiency. So it stands to reason that making sure you get enough biotin could improve hair and nail health.

But that’s not why you as an athlete or fitness enthusiast should care about biotin. This essential vitamin plays a key part in breaking down food into energy. Biotin helps to produce the enzymes that power the body’s metabolic processes.

Taking a biotin vitamin or a multivitamin that contains biotin can help ensure that your body is efficiently breaking down the food you’re eating and converting it into the fuel you need.

When paired with chromium in a multivitamin, biotin can also help to regulate blood sugar levels. Biotin is a key element in glucose production, so making sure that you have sufficient levels of biotin can help your blood sugar remain steady. Regulating blood sugar levels can help ensure that you don’t experience a crash during your next workout.

As a serious athlete or fitness enthusiast, you know how important it is to have an efficiently functioning metabolism. You also know how important it is to make sure that the food you eat is fueling the work you put your body through. Biotin can help you make the most of the food you’re eating and fuel you through your next workout. And the shiny hair, nails, and glowing skin are a welcome bonus!

Benefits of Taking Vitamin D

You might have heard Vitamin D called “the sunshine vitamin.” It gets this nickname because it’s naturally produced in our bodies when our skin is exposed to sunlight. Unfortunately, in our increasingly indoor society, many people end up with Vitamin D deficiencies. This is especially true in the winter when there’s less opportunity to catch some sunshine.

If you spend your entire day in the office and then head to the gym for your workout instead of the great outdoors, then you might be suffering from a Vitamin D deficiency too! And Vitamin D isn’t something anyone should be lacking, especially someone who likes to get their workout on.

Vitamin D is essential for bone and tooth health. It helps with the process of absorbing calcium, which is the key mineral that helps strengthen teeth and bones. Older people who aren’t getting enough Vitamin D can suffer from osteoporosis.

For athletes, who risk breaks of their bones aren’t strong enough, getting enough Vitamin D should be a top priority.

Vitamin D plays a major role in lung function and cardiovascular health as well. Because of this, taking Vitamin D or a multivitamin that contains Vitamin D can help improve your athletic performance by ensuring your heart and lungs are working at max efficiency.

Vitamin D also helps boost your immune system and regulate blood sugar.

Last but certainly not least, Vitamin D is important for mood regulation. Vitamin D deficiency can lead to serious depression. If you’re mental health is as important as your physical health, and it should be, then making sure you get enough Vitamin D is key.

Vitamin D is an absolute powerhouse that will help you perform better, feel better mentally, and prevent injury. If you’re serious about your sport, you need to add some Vitamin D to your regimen ASAP.

Benefits of Taking Vitamin B12

Vitamin B12 is one of the most important vitamins for a healthy body. B12 is essential for many key processes within the body including nerve function, red blood cell production, and DNA synthesis.

Vitamin B12’s role in red blood cell production is especially important for athletes and fitness enthusiasts. Without enough Vitamin B12 there aren’t enough red blood cells to transport oxygen throughout the body. If your red blood count is too low for long enough you become anemic, which leads to fatigue and muscle weakness.

You definitely can’t perform your best with those symptoms. So, taking a B12 vitamin or a multivitamin with an appropriate amount of B12 will help keep you energetic and strong so you can power through every activity.

Like Biotin, Vitamin B12 is also a major contributor to the process of creating energy from the food you eat. So, increased levels of B12 can help your body produce energy more efficiently, which gives you a boost of energy for whatever activity you’re about to tackle.

Studies have also shown that people with B12 deficiencies had lower bone density than those who were getting enough B12. Low bone density leaves you at risk for fractures and breaks. So, adding B12 to your daily regimen can help prevent injury as well.

Since Vitamin B12 is vital to cell production as well as red blood cell production, getting sufficient amounts of B12 can also help your hair, skin, and nails much like Biotin.

Vitamin B12 deficiency can also lead to depression, just like Vitamin D deficiency. Vitamin B12 helps the body to create serotonin, one of the primary chemicals that helps regulate mood. When you’re not getting enough B12, you’re not getting enough serotonin, which can lead to mood disorders like depression. So, taking a !12 vitamin or a multivitamin that contains proper amounts of B12 helps your mind as well as your body.

Vitamin B12 is particularly important for athletes and fitness enthusiasts. It helps combat fatigue and muscle weakness, can help prevent injury by improving bone health, and helps improve performance by providing energy and producing red blood cells that help keep you properly oxygenated.

Ingredients Matter

When choosing which multivitamins you want to take to perform and feel your best, ingredients really matter! Hopefully this quick guide has helped you understand the benefits of taking biotin, Vitamin D, and Vitamin B12 as part of your daily health regimen. Finding multivitamins that include these essential ingredients should be the goal of every athlete and fitness enthusiast.

Luckily, Ageless Nutrition’s multivitamins contain these and many more powerful, natural ingredients. To learn more about what’s in each of our vitamins, check out the Shop Now section of our website.