When you walk down the vitamin aisle at the drug store, it can be easy to get overwhelmed. There are a thousand different vitamin options to choose from – men’s women’s general, Vitamin C, Vitamin B, collagen, biotin, anti-aging vitamins, probiotics, on and on and on. How do you know what the best supplements for health are?
There are some supplements that are better than others, and knowing which ones you should be taking can make a major difference in your health, both mental and physical. It’s all about knowing which supplements really work and can help with the issues you’d like to work on. Read on to discover which supplements you should be taking.
Vitamin D is the nutrient we get from sunlight, but most of us don’t see enough sunshine these days. So taking Vitamin D supplements can help improve bone health, muscular strength, and overall wellness. It is one of the twenty-four essential nutrients your body needs, so it’s important not to neglect it.
In the summertime, half an hour outside should be enough to get you the Vitamin D you need. But in the wintertime, if you find yourself suffering from Seasonal Affective Disorder, Vitamin D can be helpful. It mimics the effects of the sunlight you’re lacking, improving your mood and your health.
Glucosamine is a substance found naturally in your body in the cartilage that cushions your joints. It comes in a few forms – glucosamine sulfate, glucosamine hydrochloride, and N-acetyl glucosamine.
Glucosamine sulfate can be useful to treat pain caused by osteoarthritis, especially in the knees, hips, and back. Because arthritis is the breakdown of that cushioning cartilage, glucosamine can help slow the progress and symptoms of the disease.
Glucosamine hydrochloride can also be helpful to treat rheumatoid arthritis pain. It may not help relieve swelling or inflammation, but it is useful as a pain reliever for this condition.
Ginkgo biloba is one of the oldest supplements in use, and it is great for promoting cognitive health. Ginkgo contains flavonoids, which are powerful antioxidants, and terpenoids, which can improve circulation. This can help improve symptoms of dementia and increase focus and memory, especially in healthy adults.
It is important to notice that taking too much ginkgo or taking it in the wrong form. Ginkgo seeds are poisonous, so you should never eat them either raw or toasted. You should also avoid taking ginkgo during pregnancy or for two weeks before surgery, as that improved circulation can also mean increased bleeding.
Vitamin A, also known as retinol or retonic acid, is one of the key nutrients the human body needs. It is involved in vision, cell division, immunity, reproduction, and growth, as well as being a powerful antioxidant. This antioxidant property means it could be linked to preventing heart disease and even cancer.
Taking vitamin A can help reduce age-related macular degeneration, as well as improving cases of measles. It can be used in a topical form to improve fine wrinkles and skin complaints such as acne, splotchiness, and roughness. Most adult men should aim to take 900 micrograms (mcg) of vitamin A per day, and adult women should aim for 700 mcg.
Most of us know that Vitamin C is a part of a healthy diet and maybe that a vitamin C deficiency is called scurvy. But many of us may not know how important Vitamin C is for overall health.
Vitamin C is involved in forming cartilage, blood vessels, bones, and many of your body’s other structures. It is also a huge part of your body’s immune system, as well as being an antioxidant.
Taking Vitamin C regularly can help prevent everything from age-related macular degeneration to the common cold. Contrary to popular belief, taking Vitamin C once you’ve already developed a cold won’t help reduce symptoms or reduce the length of illness, so it’s important to take it as a regular supplement.
You may know chamomile as the tea that you drink when you need to get to sleep, but it’s much more than just that. Chamomile supplements are great for the body and the mind, especially if you suffer from anxiety. Chamomile can also ease an upset stomach, improve heartburn, and reduce nausea.
Studies have suggested that chamomile supplements are a safe way to mitigate the symptoms of anxiety. It can also reduce insomnia, one of the most common symptoms of anxiety. So if you find yourself laying awake at night, fighting a panic attack, try adding chamomile to your regular routine.
Collagen is a protein found in your body and an important component in your tendons, ligaments, skin, and muscles. It strengthens your bones and helps provide your skin with structure. You may have heard of collagen as a sort of miracle supplement before, but its benefits are rooted in science.
Because of the role collagen plays in forming the structure of your skin, it can help promote skin health. It can also reduce joint pain, prevent bone loss, and boost muscle mass. Collagen may also make your hair and nails stronger, improve your gut health, and even help with weight loss.
Discover the Best Supplements for Health
There are a lot of supplements on the market, and knowing which ones to take can have a big impact on your health. The supplements we’ve listed here are approved by most health experts to promote the greatest wellness.
If you’d like to find the best supplements for health, visit the rest of our site at Ageless Nutrition. We’re here to help you find health and fitness that work for your lifestyle. Check out our line of supplements and discover how we can help you reclaim your energy, your cognitive health, your beautiful hair, and more.