Beauty

Do you have healthy, shiny nails? Or are they looking weak and brittle? The strength and look of someone’s nails often indicate good overall health. However, poor nutrition and other lifestyle choices can affect the health and look of a person’s nails. If your nails are looking and feeling weak, brittle, and soft, don’t worry. Fortunately, there are plenty of ways to have your nails looking healthier and in better condition. Please keep reading for our advice and tips on improving the health of your nails. We’ll highlight some of the best beauty supplements to try along with tips to… Read More »


What is Biotin? Biotin is a water-soluble B vitamin, and there are many other names for biotin such as vitamin B7, vitamin H, coenzyme R, and D-Biotin, etc. It is present in small amount in many foods such as eggs, bananas, and milk. It is an essential component of enzymes that are present in the body and cause the break down of many substances in the body such as carbs, fats, and protein. So we can say that biotin is essential for metabolism. There are other benefits of biotin that we will cover further down this article. You will find… Read More »


Standards of beauty have been changing through the history of humankind, but one thing that remained mostly untouched is the appreciation of healthy skin. Though it might not be the first thing to pop into your mind, when thinking about the beauty standards, it all makes sense. Keeping your skin healthy and youthful not only helps you feel more confident about your appearance but is essential for your body’s health. Our skin is vital to our overall health, and there are plenty of natural ways to tighten skin and improve quality. For decades have people reached out to medicine and… Read More »


Our appearance for most of us is a highly important tool in the first impression we make on others around us. From the board meeting to the dinner party, looking our best is highly important to us. Our hair is often seen as part of our first impression and beauty products have put a major focus on this. Many people who are looking for healthier hair, often ask “How do I naturally grow hair faster?”. So, we have created this article to help you answer this question. For some of us, we like our hair to make a statement and… Read More »


Collagen is known mainly to cure wrinkles in aging people. Now, science has discovered that collagen is good for other uses including cosmetic injections, supplements, and food. A lot of them do provide a needed ingredient for a healthy body. However, they cost money and many wonders if it’s worth it. After all, our bodies produce collagen all the time. Products to raise collagen levels may be helpful in the short term, but ask yourself if your body needs the extra boost. As we know, collagen is a protein that can be found in your muscles, bones, ligaments, organs, blood… Read More »


Biotin, a vitamin found in many foods that we eat offers a wide range of benefits when taken in supplement form in the body. Known as Vitamin H, it is part of the B Complex vitamin family.  It helps the body to metabolize carbohydrates and fats.  It is one of those vitamins that it is hard to be deficient of unless a person is a heavy smoker, drinker or if a person eats lots of processed food, has a compromised liver or is pregnant. Long since touted as the go-to vitamin for those who want beautiful hair, skin and nails… Read More »


Biotin is a vitamin that we should be eating every day to avoid brittle nails, nerve damage – and that can even prevent hair loss! Without Biotin our bodies would never be able to work at optimum capacity… but how do you know if you are getting enough Biotin and if Biotin supplements are right for you? Read this article, and soon you will have your answer!   Why Do We Need Biotin? Biotin is a vitamin found in certain fresh foods that helps the body to produce enzymes. These enzymes then go on to break down the other foods… Read More »


Citric acid is what makes fruit have that sour taste, and it was first derived from lemon juice in 1784 by a Swedish researcher. Some examples of these fruits include grapefruits, lemons, tangerines, oranges, and tomatoes. All the ones that make your mouth pucker when you eat them. Citric acid is predominately used as a flavoring and preserving agent for food and drinks. It can also be used to preserve medicines to protect them from viruses and bacteria. Did you know these sour-tasting foods have significant benefits for your immune system? Let’s take a look at some of the health… Read More »


What is Psoriasis? Psoriasis is an autoimmune disease of the skin which causes the life cycle of the cells to be accelerated. This leads to the formation of scales and red patches (sometimes purple), and they are itchy and painful, and the affected area may flare up due to certain environmental factors. It also affects the joints, making them swell up and sore. The disease is persistent; this means it reoccurs. It can occur in an isolated area on the skin or can even cover the entire surface. Psoriasis can be caused by genetically transmitted diseases which affect the immune system and is not… Read More »


In the modern world, we see celebrities on the TV and we want to be thinner, have smaller waistlines and more muscle or cleavage – and yet these are people who have spent thousands of dollars to look the way they do. For the rest of us (who don’t have that kind of money or a personal makeup artist), we have to turn to other means to keep us looking young. Since the Fountain of Youth has yet to be discovered; we here at Ageless Nutrition put together a list of the best natural supplements to keep you ageless, because… Read More »


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