Evolutionary speaking, bearded men are viewed as masculine, strong, and protective members of society. The thicker the beard growth is, the more masculine he appears, especially to the opposite sex.  However, for many men, growing a beard is not an easy task, which is usually due to low testosterone levels. According to research, between 4 to 5 million men currently struggle with low testosterone, otherwise known as hypogonadism. Testosterone is responsible for masculine features, which include increased facial and body hair, sharp jawlines, and a deeper voice.  So the problem is that if you want to grow a beard, yet… Read More »

The valerian plant is a small plant with clusters of pink or white flowers. The beautiful plants, which are native to Europe, were introduced to North America to help the spread of this medicinal herb. In use medically since the time of Hippocrates for its sleep benefits, valerian root is sweeping the nation for its many other health benefits. 8 Natural Valerian Root Benefits Sleep: Valerians initial use is still one of its best. Valerian can be a mild sedative. It promotes relaxation and sleep. This use, which has been the primary use of valerian for over two thousand years,… Read More »

More than a few of us experience various setbacks in the bedroom department – and that goes for both women and men. Erectile dysfunction can become a huge problem for men… but the loss of libido and sex drive is equally as likely to happen to women. Luckily modern medicine has started to regain some of the natural remedies we used to rely on before science took hold… That’s not to say we are back to using leeches; but rather that traditionally used ancient herbal treatments are being examined scientifically to find out how they work. Thus it is with Ashwagandha, which… Read More »

It’s official. Americans are among the most stressed people in the world. Between health scares and worries about our future, the American Psychological Association reports that we’re facing a major mental health crisis with serious health and social consequences for years to come. Did those sentences stress you out? That’s the whole point–like millions of others, you’re under a lot of stress these days, and finding your peace is now an essential act of self-care. And while it can be difficult to carve out time for rest and relaxation, keep in mind that the way you treat yourself, even in… Read More »

What Is Horny Goat Weed? Horny goat weed is a herb native to China and grows in wild areas. It is found in abundant amounts at altitudes. It was used as an infusion at that time for drinking purpose, but now it is available in other forms as well. Icariin is an active compound which is flavonoid in nature and gives plants the color along with providing health benefits. It is known for its therapeutic purpose for centuries. In traditional Chinese medicine, it was one of the most used herbs to enhance the sex drive in men and women and… Read More »

Feeling tired and sluggish? Has your libido decreased over the past few months? Your testosterone levels might be the culprit. Testosterone, the primary male sex hormone, influences your energy, libido, sex drive, and metabolism. Its levels reach their peak in adolescence and decrease by 0.4 to 2% per year after age 30. Luckily, it’s possible to prevent testosterone decline through lifestyle changes. Simple things, such as taking an energy support formula and getting more exercise, can make all the difference. But what’s the connection between testosterone, libido, and energy levels? Most importantly, what can you do to regain your energy… Read More »

If nourishing hair is a priority, you have to develop a routine that will help you have the hair of your dreams. Taking care of your holistic health and taking the right supplements can help you more than you know. So what should you know about taking care of your hair? Follow these tips. 1. Become Mindful of the Way You Eat Everything about your health starts with what you eat. If you take care of your diet and nutrition, your hair health will reflect that. People who take in quality nutrients and avoid unhealthy foods tend to have vibrant,… Read More »

Turmeric is a lot more than just a little spice – it has numerous health benefits, too. We here at Ageless Nutrition put together a list of 10 proven health benefits of Turmeric just for you! 1. Turmeric is a source of Curcumin Curcumin is the yellow pigment contained within the spice which soothes the oxidative processes of the body. Oxidation describes the bodies ability to fight back against free radicals, which can be negatively impacted if we don’t get enough of particular anti-oxidants. When this happens we call it oxidative stress (Healthline) and it can cause diseases if we… Read More »

When the topic of arthritis comes up, we should be aware that it is not one specific thing. It is a general term that is used about over 100 different conditions. The name is used because all of those conditions affect joints and tissues that surround them. Arthritis itself is an inflammatory process that occurs in joints and is not isolated to the elderly, or athletes as it could be related to genetics. The symptoms of arthritis are similar to other inflammatory processes and involve swelling, aching and general pain in your bones. The most widespread types of arthritis are… Read More »

Nearly 10% of Americans are living with arthritis, reports the International Association for the Study of Pain. The same source notes that musculoskeletal pain, including joint pain, is the most common type of chronic pain. Aging, injuries, poor nutrition, and smoking all can lead to joint problems. It takes just one wrong move your hurt your wrist, knee, or ankle. A diet low in calcium, vitamin D, and other key nutrients can further worsen these issues. One way to prevent and reduce joint pain is to make dietary changes. All-natural joint supplements can enhance your body’s ability to repair damaged… Read More »

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