Nutrition

Intro To Zinc When you are experiencing anxiety or feeling weighed down by extra stress, it can feel impossible to take hold of those symptoms and regain happiness. There’s good news ahead. You can naturally enhance your mood and lift yourself out of that negative, sluggish state. One powerful mineral your body relies on for DNA synthesis, immunity and even your sense of taste also have influence over your mental and emotional well-being. Zinc is an essential building block for hundreds of activities within your body. The more sufficient your zinc levels, the less likely you are to experience feelings… Read More »


More than a few of us experience various setbacks in the bedroom department – and that goes for both women and men. Erectile dysfunction can become a huge problem for men… but the loss of libido and sex drive is equally as likely to happen to women. Luckily modern medicine has started to regain some of the natural remedies we used to rely on before science took hold… That’s not to say we are back to using leeches; but rather that traditionally used ancient herbal treatments are being examined scientifically to find out how they work. Thus it is with Ashwagandha, which… Read More »


What Is Horny Goat Weed? Horny goat weed is a herb native to China and grows in wild areas. It is found in abundant amounts at altitudes. It was used as an infusion at that time for drinking purpose, but now it is available in other forms as well. Icariin is an active compound which is flavonoid in nature and gives plants the color along with providing health benefits. It is known for its therapeutic purpose for centuries. In traditional Chinese medicine, it was one of the most used herbs to enhance the sex drive in men and women and… Read More »


Ideally, you’d like to have your exercise campaign go as you’ve planned. However, some things can spurn up at any moment to derail your plan. Having to stay late for work, family emergencies, or even hunger can ruin your run. Yes, hunger. Having something digested in your body before your workout is important, but exactly what should you eat? Before you run, you don’t want to have a stomach full to the point where you feel bloated. You will, however, want something in your stomach, so you don’t keel over halfway through your run. Finding the right snack before you… Read More »


If nourishing hair is a priority, you have to develop a routine that will help you have the hair of your dreams. Taking care of your holistic health and taking the right supplements can help you more than you know. So what should you know about taking care of your hair? Follow these tips. 1. Become Mindful of the Way You Eat Everything about your health starts with what you eat. If you take care of your diet and nutrition, your hair health will reflect that. People who take in quality nutrients and avoid unhealthy foods tend to have vibrant,… Read More »


Turmeric is a lot more than just a little spice – it has numerous health benefits, too. We here at Ageless Nutrition put together a list of 10 proven health benefits of Turmeric just for you! 1. Turmeric is a source of Curcumin Curcumin is the yellow pigment contained within the spice which soothes the oxidative processes of the body. Oxidation describes the bodies ability to fight back against free radicals, which can be negatively impacted if we don’t get enough of particular anti-oxidants. When this happens we call it oxidative stress (Healthline) and it can cause diseases if we… Read More »


You might have heard about supplements present in the market that may be of muscle gain or fat loss. This article is about the fat burner supplements for the workout that helps you attain fat loss. These supplements help you to burn fat, reduce appetite and to increase metabolism. There are some controversies due to their side effects etc. but here you will come to know about five natural fat burner supplements that can help you to lose fat fast. Green tea extract Green tea is commonly known for its antioxidant potential and weight loss, but these days you can… Read More »


Beards are considered to be a symbol of manhood and are trending in today’s styles for men. This booming market has men running after products and supplements to get the beard they’ve always wanted. Some men are even taking more intense actions, such as beard implant surgery. Although beard growth depends upon many factors such as genetics, health, age, and hormone levels, some supplements can enhance the beard growth. If someone has a deficiency in their diet, that may cause hair loss, even facial hair. According to research, men who have a balanced diet enriched with vitamins have good facial… Read More »


Sports nutrition is a multi-billion dollar market. But out of all the thousands of products and supplements available, which have the biggest impact on nutrition and wellness for an athlete? Most supplements will have some benefits on the body. However, if you do not know which ones will have the highest impact on your performance and wellbeing, you could easily spend a small fortune each month and not see the results that you want. Fortunately, supplements are literally our business. And, we are about to share with you the top supplements that promise the highest gains for athletes. Read on to… Read More »


Are you one of the thousands of Americans searching for a natural energy boost? Are you desperate to lose weight or reduce your stress? What if we told you that a single supplement could do all of these things and more? Organic Ashwagandha is a natural, medicinal herb that’s growing in popularity. And it’s no surprise given its many benefits. Curious to learn more about how organic Ashwagandha can change your life and improve your health? Keep reading for the ultimate guide on this beneficial herb. What is Organic Ashwagandha? Before we get into the many health benefits of organic Ashwagandha, let’s… Read More »


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