Nutrition

It seems that modern science is finally able to turn to the old world remedies and verify or nullify what they claim to be able to do. Valerian is one of the few herbs that has stood up to scientists scrutiny and does exactly what it promises to do. Valerian has been used for generations as a natural sleep aid, but there is so much more to it than that! We at Ageless Nutrition decided to take a look at this long fabled herb and find out what it is, what it does and what the benefits are! What exactly… Read More »


At some point in your life, you will experience constipation. This can be an unpleasant sensation. But it will eventually pass and life will return to normal. But what is constipation, what causes it? More importantly, what can you do if you get constipated? Let’s answer these questions. What is Constipation? Constipation is the unpleasant sensation that you are unable to pass stool during your bowel movements. Sometimes, this can mean that you are straining to push the stool. After you have finished, you might feel like you have a bloated belly and haven’t been able to get everything out.… Read More »


Lemon balm (Melissa officinalis) is the herb from the mint family that bears its name due to fresh lemon scent it releases. Although it’s grown all over the world, it’s native to Europe, West Asia, and North Africa. You may find some at the farmer’s market, in a grocery store or even right in your garden. Lemon balm usually comes in the form of extract, oil, tincture or salve, but it’s also widely used in cooking and tea recipes. Lemon balm has a variety of useful qualities and can be of great aid for our health. For example, it can… Read More »


Intro To Zinc When you are experiencing anxiety or feeling weighed down by extra stress, it can feel impossible to take hold of those symptoms and regain happiness. There’s good news ahead. You can naturally enhance your mood and lift yourself out of that negative, sluggish state. One powerful mineral your body relies on for DNA synthesis, immunity and even your sense of taste also have influence over your mental and emotional well-being. Zinc is an essential building block for hundreds of activities within your body. The more sufficient your zinc levels, the less likely you are to experience feelings… Read More »


More than a few of us experience various setbacks in the bedroom department – and that goes for both women and men. Erectile dysfunction can become a huge problem for men… but the loss of libido and sex drive is equally as likely to happen to women. Luckily modern medicine has started to regain some of the natural remedies we used to rely on before science took hold… That’s not to say we are back to using leeches; but rather that traditionally used ancient herbal treatments are being examined scientifically to find out how they work. Thus it is with Ashwagandha, which… Read More »


What Is Horny Goat Weed? Horny goat weed is a herb native to China and grows in wild areas. It is found in abundant amounts at altitudes. It was used as an infusion at that time for drinking purpose, but now it is available in other forms as well. Icariin is an active compound which is flavonoid in nature and gives plants the color along with providing health benefits. It is known for its therapeutic purpose for centuries. In traditional Chinese medicine, it was one of the most used herbs to enhance the sex drive in men and women and… Read More »


Ideally, you’d like to have your exercise campaign go as you’ve planned. However, some things can spurn up at any moment to derail your plan. Having to stay late for work, family emergencies, or even hunger can ruin your run. Yes, hunger. Having something digested in your body before your workout is important, but exactly what should you eat? Before you run, you don’t want to have a stomach full to the point where you feel bloated. You will, however, want something in your stomach, so you don’t keel over halfway through your run. Finding the right snack before you… Read More »


If nourishing hair is a priority, you have to develop a routine that will help you have the hair of your dreams. Taking care of your holistic health and taking the right supplements can help you more than you know. So what should you know about taking care of your hair? Follow these tips. 1. Become Mindful of the Way You Eat Everything about your health starts with what you eat. If you take care of your diet and nutrition, your hair health will reflect that. People who take in quality nutrients and avoid unhealthy foods tend to have vibrant,… Read More »


Turmeric is a lot more than just a little spice – it has numerous health benefits, too. We here at Ageless Nutrition put together a list of 10 proven health benefits of Turmeric just for you! 1. Turmeric is a source of Curcumin Curcumin is the yellow pigment contained within the spice which soothes the oxidative processes of the body. Oxidation describes the bodies ability to fight back against free radicals, which can be negatively impacted if we don’t get enough of particular anti-oxidants. When this happens we call it oxidative stress (Healthline) and it can cause diseases if we… Read More »


You might have heard about supplements present in the market that may be of muscle gain or fat loss. This article is about the fat burner supplements for the workout that helps you attain fat loss. These supplements help you to burn fat, reduce appetite and to increase metabolism. There are some controversies due to their side effects etc. but here you will come to know about five natural fat burner supplements that can help you to lose fat fast. Green tea extract Green tea is commonly known for its antioxidant potential and weight loss, but these days you can… Read More »


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