Nutrition

Turmeric is a lot more than just a little spice – it has numerous health benefits, too. We here at Ageless Nutrition put together a list of 10 proven health benefits of Turmeric just for you! 1. Turmeric is a source of Curcumin Curcumin is the yellow pigment contained within the spice which soothes the oxidative processes of the body. Oxidation describes the bodies ability to fight back against free radicals, which can be negatively impacted if we don’t get enough of particular anti-oxidants. When this happens we call it oxidative stress (Healthline) and it can cause diseases if we… Read More »


You might have heard about supplements present in the market that may be of muscle gain or fat loss. This article is about the fat burner supplements for the workout that helps you attain fat loss. These supplements help you to burn fat, reduce appetite and to increase metabolism. There are some controversies due to their side effects etc. but here you will come to know about five natural fat burner supplements that can help you to lose fat fast. Green tea extract Green tea is commonly known for its antioxidant potential and weight loss, but these days you can… Read More »


Beards are considered to be a symbol of manhood and are trending in today’s styles for men. This booming market has men running after products and supplements to get the beard they’ve always wanted. Some men are even taking more intense actions, such as beard implant surgery. Although beard growth depends upon many factors such as genetics, health, age, and hormone levels, some supplements can enhance the beard growth. If someone has a deficiency in their diet, that may cause hair loss, even facial hair. According to research, men who have a balanced diet enriched with vitamins have good facial… Read More »


Sports nutrition is a multi-billion dollar market. But out of all the thousands of products and supplements available, which have the biggest impact on nutrition and wellness for an athlete? Most supplements will have some benefits on the body. However, if you do not know which ones will have the highest impact on your performance and wellbeing, you could easily spend a small fortune each month and not see the results that you want. Fortunately, supplements are literally our business. And, we are about to share with you the top supplements that promise the highest gains for athletes. Read on to… Read More »


Are you one of the thousands of Americans searching for a natural energy boost? Are you desperate to lose weight or reduce your stress? What if we told you that a single supplement could do all of these things and more? Organic Ashwagandha is a natural, medicinal herb that’s growing in popularity. And it’s no surprise given its many benefits. Curious to learn more about how organic Ashwagandha can change your life and improve your health? Keep reading for the ultimate guide on this beneficial herb. What is Organic Ashwagandha? Before we get into the many health benefits of organic Ashwagandha, let’s… Read More »


In terms of foods that boost your health and wellness, you can’t go wrong with the combination of turmeric and ginger. These herbs are highly touted for how they can fortify your body over the long-term. No matter what your health goals are, you would do well to add these to your daily intake so that you can enjoy all of the benefits that come with the territory. With this in mind, read on to learn more about how these supplements can benefit you. The Benefits of Turmeric Turmeric is an orange, powdery spice that is used in a lot of… Read More »


17.7 percent of adults in the U.S. take a dietary supplement. Of those, 19.9 percent take Glucosamine, making it the second most popular dietary supplement behind fish oil. Glucosamine is used by so many people because of the variety of conditions it can help treat. It’s a safe supplement that’s affordable and easy to take. As an active adult, it’s important that you give your body everything it needs to stay in top shape as you get older. Keep reading to learn more about glucosamine supplements and how they can benefit you. What is Glucosamine? Glucosamine is a naturally occurring… Read More »


You’re feeling stressed. You’ve tried exercise to get your endorphins moving. You’ve cut down on your caffeine intake. But it doesn’t seem like enough. You need something more, but you don’t want to take any pharmaceuticals. You prefer natural medicine. So you think perhaps a natural supplement can help. But which one? There are so many on the market. The choice can be overwhelming. Introducing ashwagandha, a medicinal herb that’s providing many individuals, who prefer natural medicine, relief with stress, anxiety, and a wide variety of other issues for the mind and body. You may have heard about ashwagandha, an… Read More »


So most of us know that some foods are full of nutrients, and others barely even qualify as nutritional at all – but not everyone thinks of the same thing when they think of health food. A person seeking to lose weight might see avocado as excess fat, for example, but to the budding weightlifter, an avocado is brimming with healthy fats that will help them make potential gains in the gym. If you have ever wanted to know which foods are the best foods for performance, then sit back, relax, and let Ageless Nutrition talk you through it! Power… Read More »


Beetroot or beets are not on everyone’s favorite food list, but a lot of people like them. Some people only want them for their health benefits, and others like them for their taste. If you are one of those that don’t like beetroot, you may find yourself willing to like it for the benefits. So let’s see what beetroot is and what some of the amazing benefits are. What is Beetroot? Beetroot is the taproot of the beet plant, the bulb-like part that grows under the ground. The beetroot is also widely known as a beet. It is known across… Read More »


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