Nutrition

17.7 percent of adults in the U.S. take a dietary supplement. Of those, 19.9 percent take Glucosamine, making it the second most popular dietary supplement behind fish oil. Glucosamine is used by so many people because of the variety of conditions it can help treat. It’s a safe supplement that’s affordable and easy to take. As an active adult, it’s important that you give your body everything it needs to stay in top shape as you get older. Keep reading to learn more about glucosamine supplements and how they can benefit you. What is Glucosamine? Glucosamine is a naturally occurring… Read More »


You’re feeling stressed. You’ve tried exercise to get your endorphins moving. You’ve cut down on your caffeine intake. But it doesn’t seem like enough. You need something more, but you don’t want to take any pharmaceuticals. You prefer natural medicine. So you think perhaps a natural supplement can help. But which one? There are so many on the market. The choice can be overwhelming. Introducing ashwagandha, a medicinal herb that’s providing many individuals, who prefer natural medicine, relief with stress, anxiety, and a wide variety of other issues for the mind and body. You may have heard about ashwagandha, an… Read More »


So most of us know that some foods are full of nutrients, and others barely even qualify as nutritional at all – but not everyone thinks of the same thing when they think of health food. A person seeking to lose weight might see avocado as excess fat, for example, but to the budding weightlifter, an avocado is brimming with healthy fats that will help them make potential gains in the gym. If you have ever wanted to know which foods are the best foods for performance, then sit back, relax, and let Ageless Nutrition talk you through it! Power… Read More »


Beetroot or beets are not on everyone’s favorite food list, but a lot of people like them. Some people only want them for their health benefits, and others like them for their taste. If you are one of those that don’t like beetroot, you may find yourself willing to like it for the benefits. So let’s see what beetroot is and what some of the amazing benefits are. What is Beetroot? Beetroot is the taproot of the beet plant, the bulb-like part that grows under the ground. The beetroot is also widely known as a beet. It is known across… Read More »


What is Biotin? Biotin is a water-soluble B vitamin, and there are many other names for biotin such as vitamin B7, vitamin H, coenzyme R, and D-Biotin, etc. It is present in small amount in many foods such as eggs, bananas, and milk. It is an essential component of enzymes that are present in the body and cause the break down of many substances in the body such as carbs, fats, and protein. So we can say that biotin is essential for metabolism. There are other benefits of biotin that we will cover further down this article. You will find… Read More »


Zinc is a mineral element that is found abundantly on the Earth, and it has been proven to provide health benefits. It is also present in vegetables, fruits, seafood, and meat, etc. Zinc plays any role in the body, such as cell division, enzyme activity, wound healing, immunity, and produces testosterone in men. Our body requires zinc for various functions, and it can be obtained from foods, in some cases, it cannot be got according to body requirements that may cause specific health issues. In men, zinc deficiency decreases the production of testosterone, which may cause the following: Loss of… Read More »


Collagen is known mainly to cure wrinkles in aging people. Now, science has discovered that collagen is good for other uses including cosmetic injections, supplements, and food. A lot of them do provide a needed ingredient for a healthy body. However, they cost money and many wonders if it’s worth it. After all, our bodies produce collagen all the time. Products to raise collagen levels may be helpful in the short term, but ask yourself if your body needs the extra boost. As we know, collagen is a protein that can be found in your muscles, bones, ligaments, organs, blood… Read More »


Biotin, a vitamin found in many foods that we eat offers a wide range of benefits when taken in supplement form in the body. Known as Vitamin H, it is part of the B Complex vitamin family.  It helps the body to metabolize carbohydrates and fats.  It is one of those vitamins that it is hard to be deficient of unless a person is a heavy smoker, drinker or if a person eats lots of processed food, has a compromised liver or is pregnant. Long since touted as the go-to vitamin for those who want beautiful hair, skin and nails… Read More »


Every week, it seems there’s a new, “trendy” approach to losing weight – a gimmicky new diet, or a hot new workout routine. We’re continually being told that they’ve just discovered the key to quickly and easily shaking off your weight; and yet, every time we indulge these “genius” innovations, we find ourselves disappointed. It’s profoundly disheartening. For some folks, it’s enough to put them off weight loss matters entirely. But what we need to understand is, not only is weight loss, possible – it’s also as simple as can be. All we need to do is avoid the branded,… Read More »


“Probiotic” is probably one of the more obscure terms when it comes to nutritional and dietary matters; but in brief, as the name implies, it’s pretty much the opposite of antibiotics. Probiotic foods contain live bacteria and yeast that flourish in the body.  Deliberately introducing bacteria to one’s body is, of course, not typically something one associates with healthy practices; but the bacteria in probiotic foods is specially selected to be beneficial to the body – and in particular, to the digestive system, which is heavily dependent on the presence of “good” bacteria to function properly. As a result, a proper amount… Read More »


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