Nutrition

Biotin, a vitamin found in many foods that we eat offers a wide range of benefits when taken in supplement form in the body. Known as Vitamin H, it is part of the B Complex vitamin family.  It helps the body to metabolize carbohydrates and fats.  It is one of those vitamins that it is hard to be deficient of unless a person is a heavy smoker, drinker or if a person eats lots of processed food, has a compromised liver or is pregnant. Long since touted as the go-to vitamin for those who want beautiful hair, skin and nails… Read More »


Every week, it seems there’s a new, “trendy” approach to losing weight – a gimmicky new diet, or a hot new workout routine. We’re continually being told that they’ve just discovered the key to quickly and easily shaking off your weight; and yet, every time we indulge these “genius” innovations, we find ourselves disappointed. It’s profoundly disheartening. For some folks, it’s enough to put them off weight loss matters entirely. But what we need to understand is, not only is weight loss, possible – it’s also as simple as can be. All we need to do is avoid the branded,… Read More »


“Probiotic” is probably one of the more obscure terms when it comes to nutritional and dietary matters; but in brief, as the name implies, it’s pretty much the opposite of antibiotics. Probiotic foods contain live bacteria and yeast that flourish in the body.  Deliberately introducing bacteria to one’s body is, of course, not typically something one associates with healthy practices; but the bacteria in probiotic foods is specially selected to be beneficial to the body – and in particular, to the digestive system, which is heavily dependent on the presence of “good” bacteria to function properly. As a result, a proper amount… Read More »


Citric acid is what makes fruit have that sour taste, and it was first derived from lemon juice in 1784 by a Swedish researcher. Some examples of these fruits include grapefruits, lemons, tangerines, oranges, and tomatoes. All the ones that make your mouth pucker when you eat them. Citric acid is predominately used as a flavoring and preserving agent for food and drinks. It can also be used to preserve medicines to protect them from viruses and bacteria. Did you know these sour-tasting foods have significant benefits for your immune system? Let’s take a look at some of the health… Read More »


Pineapple stands out for the number of vitamins, minerals, and antioxidants it contains. However, its juice also has many healthy properties. The fruit has long been used as a home remedy to solve digestive problems and inflammation. It is full of vitamins, minerals, and antioxidants. Its juice is used as a base for numerous smoothies and cocktails. In fact, its intake is also related to multiple benefits for the health of the organism. Most of the benefits of pineapple juice are due to an enzyme called bromelain, which is found exclusively in the fruit and the stem of the pineapple.… Read More »


Considered one of the richest sources of isoflavones – water-soluble chemicals that act like estrogens – red clover is excellent for both men and women. Many known health benefits come from this wonderful plant and colorful flower. These benefits range from supporting bone health to improving blood flow for a healthier heart. Natural Benefits Let’s get into some of the most common benefits that red clover provides to people around the world. Healthier Blood & Heart It is also suitable for both genders in the reduction of cholesterol, production of urine, improved blood circulation, decrease the possibility of blood clots and… Read More »


Sunshine does more than lifts spirits and tans the skin. It also gives us the power of Vitamin D and all its benefits. We will cover those benefits below along with what supplements you could use to get your daily dose of Vitamin D if you can’t get outside. Dosage Recommendations from the US Institute of Medicine suggest that an average daily intake of 400–800 IU, or 10–20 micrograms, is adequate for 97.5% of individuals. It is possible to take to much of vitamin D, so please speak to a health professional before taking more than the recommended dose. Deficiency… Read More »


Through the last decade, the avocado has become known as a magical and healthy fruit. You will continuously see it being mentioned as one of the healthiest things to include in your diet. You will also see trending beauty products that contain avocado oil for anti-aging properties to provide youthful looking skin. It is ascribed with lots of properties that for some might seem a bit ridiculous. However, the thing is that Avocado is, in fact, a unique food. One of the main reasons behind this is that unlike other fruits, which are an excellent supply for carbohydrates, Avocado provides… Read More »


Staying hydrated is always important but becomes even more critical during the summer months when dehydration becomes a significant risk. Drinking water is important to provide your body with the fluids it requires. However, diet also plays an essential role in the foods we eat impacting on our hydration levels. But what are some of the best, and worst, foods to eat if you want to stay hydrated during summer? Foods To Hydrate The Body  Studies show that around 20 percent of our fluid intake comes from the foods we eat. In the summer months, where sweat can rapidly deplete water stores,… Read More »


If you’re having trouble achieving deep, restful sleep and you haven’t considered your zinc levels, now may be the time. It’s a mineral naturally found in trace amounts in our bodies that perform roles like aiding in cell division and the breakdown of carbs. Zinc helps metabolize food and balances hormones. Studies now show that taking extra zinc before bed can lead to more restorative sleep. Zinc alone does not help you fall asleep, but it does aid in more profound, less fitful sleep. It suppresses the nervous system and acts as an antidepressant. Lowering anxiety levels, in turn, helps… Read More »


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