Training & Fitness

In today’s busy world, it can be hard to find time to prioritize personal health and wellness. Still, it’s critical that you do so. That’s why you’re considering starting up a regular routine of cycling as your main form of exercise. There are both pros and cons to choosing cycling as your way of staying active throughout life, of course. The good news, though, is you’ve come to the right place by reading this article. Detailed below are all of the cycling benefits and disadvantages you need to know about. Don’t underestimate the importance of choosing your ideal means of… Read More »

Did you know that less than one in four Americans get the daily recommended amount of exercise? There are plenty of reasons why you might not enjoy exercising. From the sweating to the soreness or even feeling self-conscious at the gym, it’s easy to understand why people aren’t doing enough physical activity. With the new year approaching, you might have a renewed motivation to get in better shape. If so, one of the best exercises that anyone can do is running. Since you don’t need a gym membership, fancy equipment, or a trainer, you can squeeze in your cardio at… Read More »

1 billion people worldwide have vitamin D deficiency or insufficiency. In the United States, 41.6% of adults are deficient. The vast majority of these people have no idea. Vitamin D deficiency can have serious impacts on your health, especially as an active adult. You more than anyone needs to be sure your body has everything it needs to perform. We’ve created AgelessTEST, a supplement designed to boost energy, endurance, and sexual performance in active men. Keep reading to learn more about the importance of Vitamin D, L-Arginine, and Tribulus Terrestris and how we harnessed the power of these supplements in one life-changing… Read More »

Any athlete knows that stamina and endurance are the two key elements that they need to win. Any budding gym-goer knows that these two key factors are not so easy to attain as they are made out to be. Increasing your performance levels, be it in time, speed, body goals, or distance, is no easy affair. We can help you through, and we can even increase your stamina and enhance your endurance levels without relying on any non-natural means. The Role of Stamina and Endurance in Exercise Stamina and endurance aren’t just crucial in exercise; they are essential in real… Read More »

Cyclists have it hard. From competitions to arguing with angry motorists – the problems are very real. If we ignore the safety aspects for a second, forget about the angry drivers, and talk about being out on the bike: it’s still hard! There are things you can do, though, that will boost your stamina, lend you strength, and make you better equipped to face that open road. One of those things includes all-natural supplementation. With this in mind, we explored the best five natural cycling performance-enhancing supplements so you can make the most of your time on the bike. What… Read More »

So most of us know that some foods are full of nutrients, and others barely even qualify as nutritional at all – but not everyone thinks of the same thing when they think of health food. A person seeking to lose weight might see avocado as excess fat, for example, but to the budding weightlifter, an avocado is brimming with healthy fats that will help them make potential gains in the gym. If you have ever wanted to know which foods are the best foods for performance, then sit back, relax, and let Ageless Nutrition talk you through it! Power… Read More »

Beetroot or beets are not on everyone’s favorite food list, but a lot of people like them. Some people only want them for their health benefits, and others like them for their taste. If you are one of those that don’t like beetroot, you may find yourself willing to like it for the benefits. So let’s see what beetroot is and what some of the amazing benefits are. What is Beetroot? Beetroot is the taproot of the beet plant, the bulb-like part that grows under the ground. The beetroot is also widely known as a beet. It is known across… Read More »

What Should You Eat Before A Run? Ideally, you’d like to have your run go as you’ve planned. However, some things can spurn up at any moment to derail your plan. Having to stay late for work, family emergencies, or even hunger can ruin your run. Yes, hunger. Having something digested in your body before your workout is essential, but exactly what should you eat? Before you run, you don’t want to have a stomach full to the point where you feel bloated. You will, however, want something in your stomach, so you don’t keel over halfway through your run.… Read More »

Anyone who has ever experienced the debilitation of hip pain knows how tough it can be to work through. Getting on with your day can be an unpleasant experience, leading to cramps and muscle pain all up and down your side. Thankfully there are some exercises you can do that will help you relieve that hip pain and improve your mobility levels. Interested? Read on to find out more. Why Do I Get Hip Pain? You can get hip pain on either side of your body and the inside or the outside of your hip joint. There are different areas… Read More »

Every week, it seems there’s a new, “trendy” approach to losing weight – a gimmicky new diet, or a hot new workout routine. We’re continually being told that they’ve just discovered the key to quickly and easily shaking off your weight; and yet, every time we indulge these “genius” innovations, we find ourselves disappointed. It’s profoundly disheartening. For some folks, it’s enough to put them off weight loss matters entirely. But what we need to understand is, not only is weight loss, possible – it’s also as simple as can be. All we need to do is avoid the branded,… Read More »