Wellness

What Is Horny Goat Weed? Horny goat weed is a herb native to China and grows in wild areas. It is found in abundant amounts at altitudes. It was used as an infusion at that time for drinking purpose, but now it is available in other forms as well. Icariin is an active compound which is flavonoid in nature and gives plants the color along with providing health benefits. It is known for its therapeutic purpose for centuries. In traditional Chinese medicine, it was one of the most used herbs to enhance the sex drive in men and women and… Read More »


Turmeric is a lot more than just a little spice – it has numerous health benefits, too. We here at Ageless Nutrition put together a list of 10 proven health benefits of Turmeric just for you! 1. Turmeric is a source of Curcumin Curcumin is the yellow pigment contained within the spice which soothes the oxidative processes of the body. Oxidation describes the bodies ability to fight back against free radicals, which can be negatively impacted if we don’t get enough of particular anti-oxidants. When this happens we call it oxidative stress (Healthline) and it can cause diseases if we… Read More »


When the topic of arthritis comes up, we should be aware that it is not one specific thing. It is a general term that is used about over 100 different conditions. The name is used because all of those conditions affect joints and tissues that surround them. Arthritis itself is an inflammatory process that occurs in joints and is not isolated to the elderly, or athletes as it could be related to genetics. The symptoms of arthritis are similar to other inflammatory processes and involve swelling, aching and general pain in your bones. The most widespread types of arthritis are… Read More »


Joints are moveable parts of the body that helps in locomotion and mobility. There are many types of joints present in the body such as the: Hinge joint Ball and socket joint Elbow joint Knee joint Gliding joint They are classified according to their anatomy and their movement. Some joints are flexible and provide three-dimensional movement, but few joints have limited mobility. They are composed of cartilage, that cushions the bone ends and provides flexibility. Joint health is critical because any deficiency in body or inflammation in bones may cause several bone-related disorders such as arthritis, osteoporosis, etc. The primary… Read More »


Did you know that 23% of adults in the United States live with severe joint pain? If you’re one of these adults, you may wonder if taking joint supplements will help reduce your joint pain. By understanding the warning signs that your body will begin showing you, you can better understand if taking joint supplements is the right choice for your body and health. That’s why today, we’ve created this complete guide to help you get a better understanding of if you should start taking joint supplements. Keep reading to learn more! 1. You Have Joint Pain Are you struggling… Read More »


According to consumer survey research, up to 76 percent of people take dietary supplements. But how many take biotin? Some of the most common vitamins we take are things like calcium and vitamin C. However Biotin can have widespread benefits on the body and can be particularly useful for athletes (more on this below). If you are not taking biotin yet, and do not know about its role in the body, then we advise you to read on! Because we are about to share with you what the benefits of biotin are, as well as where it comes from. Strengthens… Read More »


Do you find yourself always wanting to start an exercise routine but just can’t find an activity you enjoy? Do you hate the idea of doing a dozen different workouts to meet all of your fitness needs? If so, you might want to give swimming a try! Swimming is a fun way to exercise and your regimen can be easily adjusted to meet your energy levels, ability, and any health issues you might have. Keep reading to learn more about the incredible health benefits for people swimming regularly. 1. Full-Body Workout Swimming is a unique exercise because not only is it a… Read More »


While looks aren’t everything, it’s no secret that they do matter. This is true, in particular, when it comes to maintaining our personal self-confidence. That’s why you’re interested in beauty-enhancing health and wellness supplements. Well, the good news is that you’ve come to the right article. Below are all of the frequently asked questions about supplements that are great for beauty. Don’t be afraid to make the most of your physical appearance, by the way. Even experts recognize that a lack of confidence can harm both our personal and professional lives. If you’re interested in using supplements to boost your good… Read More »


No matter what you do, you’re likely going to need a bit of extra help with recovery as you age. This is especially true when it comes to intense athletic activity like sprinting or lifting heavy weights. Supplements for energy, joint health, and endurance can drastically increase both your performance and quality of life. But, not everyone knows which ones they should take. Not sure where to start? Don’t worry, we’ve got you covered. Let’s take a look at everything you need to know. Joint Health One of the most common side effects of aging is increased joint pain after… Read More »


There’s nothing worse than having a long list of things you want to do each day, but lacking the energy to actually get anything done. Having low energy can affect all aspects of your life in a negative way: you might neglect exercise, perform worse at work or school, or put off responsibilities. Most peoples can’t afford to have low energy levels, which is why taking vitamins and supplements is a must for anyone that needs to boost energy. Keep reading for the best vitamins and supplements for boosting energy, so you can take back your life and start doing all of the… Read More »


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