Wellness

Are you looking for inner peace? If your mind runs rapid with worry and your thoughts foggy, then there are natural remedies that can help you relieve the effects of these symptoms. People with a generalized anxiety disorder (GAD) show excessive worry or anxiety most of the days for a minimum of 6 months period. What Are The Symptoms Of Anxiety? There are different levels of anxiety; however, the primary symptoms are as follows: Heart races while you’re at rest. Mind feels foggy Tired most days Racing thoughts Worry about most things You feel nervous or restless While these are… Read More »


Having troubles with anxiety and difficulty sleeping can ruin your life. Especially if you have both of those issues in your life. It often happens that one causes the other and vice versa. Being able to stay calm and receive a good night’s sleep is probably among the most important thing you can do for a healthy lifestyle, along with proper diet and exercise. And it seems like many people are not able to achieve those, because they lack specific minerals in their chemical composition. You might find it weird, but a lack of magnesium in your system can be… Read More »


Testosterone is the sex hormone of males, while estrogen is the female sex hormone. Both hormones are produced in both genders, but comparatively more estrogen is produced by women and testosterone by men. Testosterone plays many roles, such as the development of male organs and characteristics during puberty such as shoulder widening, a tone change, muscular development, and beard growth. Testosterone is an essential hormone for sexual excitement, and lower levels of this hormone may cause a decline in sexual performance. There are plenty of scientific studies from experts that discuss the uses and outcomes of testosterone therapy, which is… Read More »


In our hectic day and age, it seems as if we’re constantly on our feet. Deadlines, early hours, and packed schedules have just become a part of daily life these days. As a result, we tend to be glad of any opportunity we can get to catch a few hours of sleep, it’s increasingly feeling like a luxury we can’t afford. But it’s a luxury that we definitely need since sleep greatly affects our health. Because of how irregular modern work hours are becoming, many of us also find that even on those occasions when we have time to sleep,… Read More »


Depression is sometimes thought of as most easily treated through psychotropic medication that can rebalance hormones or brain chemicals. For those not ready to sign up for heavy pharmaceuticals, there might be another way. Well regarded as a power mineral for the body’s central systems, zinc repletion might be vital in relieving symptoms of depression. While it’s naturally found in trace amounts in the body, clinical studies have shown that those suffering from depression are also zinc deficient. The more depressed tested individuals are, the lower their zinc levels have proved to be. Low Zinc Levels & Diet The most… Read More »


It seems that modern science is finally able to turn to the old world remedies and verify or nullify what they claim to be able to do. Valerian is one of the few herbs that has stood up to scientists scrutiny and does exactly what it promises to do. Valerian has been used for generations as a natural sleep aid, but there is so much more to it than that! We at Ageless Nutrition decided to take a look at this long fabled herb and find out what it is, what it does and what the benefits are! What exactly… Read More »


5-HTP also known as 5-Hydroxytryptophan is produced by the body from the Amino Acid Tryptophan.  It aids in the production hormones Serotonin and Melatonin. While Melatonin is a natural sleep inducer, Serotonin works as a natural antidepressant within the body. Manufactured from an African plant and sold in supplement format, 5-HTP is sold in health food stores and taken for a variety of reasons, below we have listed six health benefits a person might experience while taking 5-HTP. Anxiety That uncontrollable dread, an inability to deal with the moment you are in, sweating, fast heart rate, difficulty breathing and a… Read More »


Melatonin is a natural hormone and powerful antioxidant, which provides many helpful benefits. Melatonin has been known to help support eye health, treat stomach ulcers and heartburn, ease tinnitus symptoms, and even raise growth hormone levels in men. We have put together a list of the top five natural health benefits of melatonin so that you can become more familiar with this natural sleep aid. Sleep well Melatonin is a hormone that is produced by the brain every night in response to diminishing light. It is responsible for regulating our circadian rhythm and telling our body clock it is time for bed.… Read More »


At some point in your life, you will experience constipation. This can be an unpleasant sensation. But it will eventually pass and life will return to normal. But what is constipation, what causes it? More importantly, what can you do if you get constipated? Let’s answer these questions. What is Constipation? Constipation is the unpleasant sensation that you are unable to pass stool during your bowel movements. Sometimes, this can mean that you are straining to push the stool. After you have finished, you might feel like you have a bloated belly and haven’t been able to get everything out.… Read More »


Chamomile is a pretty plant belonging to the daisy family. It has a long history of human usage and is particularly popular in the form of a delicate, soothing tea made from dried flowers. Prescription medications can be expensive and may even bring unwanted side effects, and for this reason, a growing number of people are looking for more natural methods of maintaining good health and well-being. Here are five major benefits that chamomile has to offer.   1. Promotes relaxation and sleep Chamomile tea has been a traditional solution for troubled sleep and insomnia for generations. Drinking this tea… Read More »


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