Wellness

Joints are moveable parts of the body that helps in locomotion and mobility. There are many types of joints present in the body such as the: Hinge joint Ball and socket joint Elbow joint Knee joint Gliding joint They are classified according to their anatomy and their movement. Some joints are flexible and provide three-dimensional movement, but few joints have limited mobility. They are composed of cartilage, that cushions the bone ends and provides flexibility. Joint health is critical because any deficiency in body or inflammation in bones may cause several bone-related disorders such as arthritis, osteoporosis, etc. The primary… Read More »


Did you know that more than 800 fatalities occurred in 2015 as a result of drivers feeling fatigued behind the steering wheel? In fact, fatigue can increase the chances of having a preventable road accident from almost 10% to 65%. Although lack of sleep plays an important role in such unfortunate events, many people complain of poor energy and vitality as a result of a bad diet and sedentary lifestyle. Luckily, this can be mitigated using certain supplements and vitamins for energy and better stamina. At the same time, natural supplements can also help people who complain of joint pain or arthritis.… Read More »


Anyone who has ever experienced the debilitation of hip pain knows how tough it can be to work through. Getting on with your day can be an unpleasant experience, leading to cramps and muscle pain all up and down your side. Thankfully there are some exercises you can do that will help you relieve that hip pain and improve your mobility levels. Interested? Read on to find out more. Why Do I Get Hip Pain? You can get hip pain on either side of your body and the inside or the outside of your hip joint. There are different areas… Read More »


You might have heard about testosterone and its role in sex drive, but it has other roles as well. Testosterone is a male sex hormone that is also responsible for sperm production, muscle health and hair growth along with libido. Although it is a male hormone but is important for females. With age and certain other factors, testosterone levels reduce which is also known as hypogonadism. This low testosterone levels may cause other health issues, to prevent this testosterone levels should be enhanced either by doctor suggested medicines or testosterone boosting medicines. Normally testosterone levels can be increased by taking… Read More »


For those not in the know, Ashwagandha is a herb used in Ayurvedic healing. Traditionally it has been used for a whole range of ailments across the span of some five thousand years. For generations, it has been ground up into a paste to treat surface wounds or taken as a supplement for diseases like rheumatism and arthritis, as well as being a general wellness supplement taken by many. We here at Ageless Nutrition put together our top 8 amazing benefits of Ashwagandha to share this amazing herb with the world!    Top Benefits Of Ashwagandha   1 – Ashwagandha regulates blood… Read More »


As we get older back pain becomes more noticeable. When you live an active lifestyle, this pain can be miserable and hinder your quality of life. An ounce of proactive measures may be worth a pound of pain pills. Let’s look at some of the best tips to help you with back pain prevention. Exercise The first step of prevention is exercise. Exercise is essential to preventing back pain, especially when it comes to strengthening your core. That fundamental strength is critical to avoid dealing later with pain. One trendy choice is to practice yoga. Yoga is one of the… Read More »


There are lots of men looking to build muscle using all-natural methods and this has led people to research Ashwagandha. These bodybuilders often ask, “Does Ashwagandha Increase Testosterone Levels?”. Those of us who aren’t clued up on nutritional supplements might be scratching their head right now. Traditionally speaking, Ashwagandha is an Ayurvedic healing herb that Indians have been using to treat a variety of different ailments for several generations… nowadays, however, it makes a powerful nutritional supplement that can help weightlifters and bodybuilders to build muscle mass and get bigger… how does it do this? Through the interaction, it has… Read More »


Are you looking for inner peace? If your mind runs rapid with worry and your thoughts foggy, then there are natural remedies that can help you relieve the effects of these symptoms. People with a generalized anxiety disorder (GAD) show excessive worry or anxiety most of the days for a minimum of 6 months period. What Are The Symptoms Of Anxiety? There are different levels of anxiety; however, the primary symptoms are as follows: Heart races while you’re at rest. Mind feels foggy Tired most days Racing thoughts Worry about most things You feel nervous or restless While these are… Read More »


Having troubles with anxiety and difficulty sleeping can ruin your life. Especially if you have both of those issues in your life. It often happens that one causes the other and vice versa. Being able to stay calm and receive a good night’s sleep is probably among the most important thing you can do for a healthy lifestyle, along with proper diet and exercise. And it seems like many people are not able to achieve those, because they lack specific minerals in their chemical composition. You might find it weird, but a lack of magnesium in your system can be… Read More »


In our hectic day and age, it seems as if we’re constantly on our feet. Deadlines, early hours, and packed schedules have just become a part of daily life these days. As a result, we tend to be glad of any opportunity we can get to catch a few hours of sleep, it’s increasingly feeling like a luxury we can’t afford. But it’s a luxury that we definitely need since sleep greatly affects our health. Because of how irregular modern work hours are becoming, many of us also find that even on those occasions when we have time to sleep,… Read More »


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