Wellness

Did you know that more than 800 fatalities occurred in 2015 as a result of drivers feeling fatigued behind the steering wheel? In fact, fatigue can increase the chances of having a preventable road accident from almost 10% to 65%. Although lack of sleep plays an important role in such unfortunate events, many people complain of poor energy and vitality as a result of a bad diet and sedentary lifestyle. Luckily, this can be mitigated using certain supplements and vitamins for energy and better stamina. At the same time, natural supplements can also help people who complain of joint pain or arthritis.… Read More »


Saw Palmetto is slowly gaining traction as a healthy supplement for treating low libido, anxiety, stress, and improving sexual performance. It is a type of tree that bears some very medicinal fruit. This fruit can be used to treat a wide variety of illnesses, as well as boosting health and wellness overall. Let’s learn more about this wholesome fruit and find out what applications it might have in our own lives. Where Does Saw Palmetto Come From? Saw Palmetto comes from a genus of the plant known as Serenoa. It is the only plant in this category, which is remarkable… Read More »


Any athlete knows that stamina and endurance are the two key elements that they need to win. Any budding gym-goer knows that these two key factors are not so easy to attain as they are made out to be. Increasing your performance levels, be it in time, speed, body goals, or distance, is no easy affair. We can help you through, and we can even increase your stamina and enhance your endurance levels without relying on any non-natural means. The Role of Stamina and Endurance in Exercise Stamina and endurance aren’t just crucial in exercise; they are essential in real… Read More »


As we age, our bodies tend to experience higher levels of blood pressure than they do in our younger years. Too high, however, and your health becomes endangered. If you are looking for ways to naturally keep that blood pressure under control, then we at Ageless Nutrition are here to help. Let’s look at how we can keep tabs on our blood pressure – the natural way. High blood pressure has a few causes, so there are more than a few ways you can treat it. Before you go to the doctor’s office and take that medication, let’s see if… Read More »


Nitric oxide is a gas, but like oxygen, it is a vital part of our body chemistry. It is a free radical, i.e., it has an unpaired electron, which is sometimes denoted by a dot in its chemical formula, i.e., NO – Wikipedia. So much so that in 1992 when its significance was recognized as a chemical messenger within all mammals, it was announced as the Molecule of the Year by the American Association for the advancement of Science. It hit the headlines again in 1998 when three scientists were awarded a Nobel Prize for discovering that it played a vital… Read More »


Although it might be a bit of a mouthful, Methylsulfonylmethane (MSM) is a chemical found in the human body that has lots of uses and benefits to optimal bodily functioning. It’s the dominant form of sulfur in the human body. Sulfur is an essential element for every cell, especially body tissues. Notably, this nutrient helps to stabilize the connective tissue matrix of tendons, cartilage, and ligaments. Researchers identified as far back as the early 20th century that patients with arthritis are commonly deficient in sulfur. Benefits Of Methylsulfonylmethane According to current research, MSM appears to have both anti-inflammatory and anti-oxidative… Read More »


Melatonin is a hormone that is naturally produced by the brain and is fundamental in the regulation of our sleep cycles. Towards the end of the day, our eyes register the change from daylight to darkness. The eyes then send a signal to the pineal gland in the brain, which is where melatonin is made. The pineal gland secretes melatonin into the blood supply, and consequently, we begin to feel sleepy. When our circadian rhythm (the sleep-wake cycle) is disrupted by stress, night shifts or long-distance travel, our production of melatonin tends to decrease. 7 Benefits of Melatonin If you… Read More »


Testosterone Deficiency Syndrome, or Hypogonadism, is a common health condition in which a man’s body does not produce sufficient testosterone, the primary male hormone. This condition generally affects older men, but younger males can also be affected by several reasons. Androgens are the group of hormones in the body, linked to male reproduction. It is a common but inaccurate belief that Androgens, therefore, present exclusively in male biology. Both males and females require a balance of all hormones, androgens included, for healthy functioning. Testosterone belongs to this group, vital for blood production and reproductive health, and a deficiency can severely… Read More »


Magnesium is one of the vital minerals your body needs to remain functioning healthily. When you don’t get enough of it your body will start to suffer! We took a more in-depth look at some of the symptoms of a magnesium deficiency, as well as the suggested dosage of supplements to perk you back up again. After all, the benefits of magnesium are pretty amazing and you deserve to feel great. Read more for common symptoms and dosage. How Common is a Magnesium Deficiency? According to the online health resource Healthline, a magnesium deficiency is officially diagnosed in some 2%… Read More »


Joints are the structures that connect two or more bones in your body. They are the link between the bones from head to foot, allowing the body to move around in certain angles and take on a various amount of weight we carry. In between your head and toes, joints are in your ankles, knees, hips, arms, and other areas. They are wrapped in the soft tissue to keep the bones from rubbing against each other. However, swelling and pain occur in the joints when excess fluid is collected in these tissues. It will be like a bulge that cannot… Read More »


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