Wellness

Biotin is a vitamin that we should be eating every day to avoid brittle nails, nerve damage – and that can even prevent hair loss! Without Biotin our bodies would never be able to work at optimum capacity… but how do you know if you are getting enough Biotin and if Biotin supplements are right for you? Read this article, and soon you will have your answer!   Why Do We Need Biotin? Biotin is a vitamin found in certain fresh foods that helps the body to produce enzymes. These enzymes then go on to break down the other foods… Read More »


Anyone who has ever experienced the debilitation of hip pain knows how tough it can be to work through. Getting on with your day can be an unpleasant experience, leading to cramps and muscle pain all up and down your side. Thankfully there are some exercises you can do that will help you relieve that hip pain and improve your mobility levels. Interested? Read on to find out more. Why Do I Get Hip Pain? You can get hip pain on either side of your body and the inside or the outside of your hip joint. There are different areas… Read More »


Are you looking for inner peace? If your mind runs rapid with worry and your thoughts foggy, then there are natural remedies that can help you relieve the effects of these symptoms. People with a generalized anxiety disorder (GAD) show excessive worry or anxiety most of the days for a minimum of 6 months period. What Are The Symptoms Of Anxiety? There are different levels of anxiety; however, the primary symptoms are as follows: Heart races while you’re at rest. Mind feels foggy Tired most days Racing thoughts Worry about most things You feel nervous or restless While these are… Read More »


“Probiotic” is probably one of the more obscure terms when it comes to nutritional and dietary matters; but in brief, as the name implies, it’s pretty much the opposite of antibiotics. Probiotic foods contain live bacteria and yeast that flourish in the body.  Deliberately introducing bacteria to one’s body is, of course, not typically something one associates with healthy practices; but the bacteria in probiotic foods is specially selected to be beneficial to the body – and in particular, to the digestive system, which is heavily dependent on the presence of “good” bacteria to function properly. As a result, a proper amount… Read More »


Sarsaparilla (Smilax ornata) is indigenous to South America and the Caribbean, and it is a tropical plant. Around the world, people used the root of the sarsaparilla plant for its medicinal properties. It was used in Europe long before it was eventually recognized in the Americas. Sarsaparilla root contains a high concentration of nutrients and organic compounds, and its extracts are added to various food substances, including soups, stews, and many others. You will also find this beneficial plant extract within premium skin care supplements, such as AgelessHAIR. These amazing roots are renowned for their use in maintaining a healthy… Read More »


Citric acid is what makes fruit have that sour taste, and it was first derived from lemon juice in 1784 by a Swedish researcher. Some examples of these fruits include grapefruits, lemons, tangerines, oranges, and tomatoes. All the ones that make your mouth pucker when you eat them. Citric acid is predominately used as a flavoring and preserving agent for food and drinks. It can also be used to preserve medicines to protect them from viruses and bacteria. Did you know these sour-tasting foods have significant benefits for your immune system? Let’s take a look at some of the health… Read More »


Having troubles with anxiety and difficulty sleeping can ruin your life. Especially if you have both of those issues in your life. It often happens that one causes the other and vice versa. Being able to stay calm and receive a good night’s sleep is probably among the most important thing you can do for a healthy lifestyle, along with proper diet and exercise. And it seems like many people are not able to achieve those, because they lack specific minerals in their chemical composition. You might find it weird, but a lack of magnesium in your system can be… Read More »


In the 21st century, technological advancements occur at an amazing rate. However, one of the things that remain constant is the medicinal properties of plants. Several plants serve medicinal purposes for humankind, and here we take a look at one of them, the dandelion. Dandelions, specifically the roots, have been used for quite a while as a traditional method of treatment and is even recommended by health professionals to patients. There have been several means of administering the roots, with people consuming them as soups and as a liquid extract. Health Benefits May Include: 1. Weight loss Obesity is a… Read More »


Considered one of the richest sources of isoflavones – water-soluble chemicals that act like estrogens – red clover is excellent for both men and women. Many known health benefits come from this wonderful plant and colorful flower. These benefits range from supporting bone health to improving blood flow for a healthier heart. Natural Benefits Let’s get into some of the most common benefits that red clover provides to people around the world. Healthier Blood & Heart It is also suitable for both genders in the reduction of cholesterol, production of urine, improved blood circulation, decrease the possibility of blood clots and… Read More »


Sunshine does more than lifts spirits and tans the skin. It also gives us the power of Vitamin D and all its benefits. We will cover those benefits below along with what supplements you could use to get your daily dose of Vitamin D if you can’t get outside. Dosage Recommendations from the US Institute of Medicine suggest that an average daily intake of 400–800 IU, or 10–20 micrograms, is adequate for 97.5% of individuals. It is possible to take to much of vitamin D, so please speak to a health professional before taking more than the recommended dose. Deficiency… Read More »


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