Wellness

An herb that has been used in Traditional Chinese Medicine for centuries, horny goat weed is a common ingredient in many vitamins, supplements, and other medicines. The leaves of the herb are what is used in these vitamins, supplements, and medicines. Known as “yin yang huo” in Chinese medicine, there are at least 15 known different species of horny goat weed. Icariin, found in horny goat weed, has been proven through studies to be beneficial for libido and stimulation. What Is Horny Goat Weed? Considered to be a natural aphrodisiac, horny goat weed is a member of the Berberidaceae family… Read More »


The valerian plant is a small plant with clusters of pink or white flowers. The beautiful plants, which are native to Europe, were introduced to North America to help the spread of this medicinal herb. In use medically since the time of Hippocrates for its sleep benefits, valerian root is sweeping the nation for its many other health benefits. 8 Natural Valerian Root Benefits Sleep: Valerians initial use is still one of its best. Valerian can be a mild sedative. It promotes relaxation and sleep. This use, which has been the primary use of valerian for over two thousand years,… Read More »


More than a few of us experience various setbacks in the bedroom department – and that goes for both women and men. Erectile dysfunction can become a huge problem for men… but the loss of libido and sex drive is equally as likely to happen to women. Luckily modern medicine has started to regain some of the natural remedies we used to rely on before science took hold… That’s not to say we are back to using leeches; but rather that traditionally used ancient herbal treatments are being examined scientifically to find out how they work. Thus it is with Ashwagandha, which… Read More »


What Is Horny Goat Weed? Horny goat weed is a herb native to China and grows in wild areas. It is found in abundant amounts at altitudes. It was used as an infusion at that time for drinking purpose, but now it is available in other forms as well. Icariin is an active compound which is flavonoid in nature and gives plants the color along with providing health benefits. It is known for its therapeutic purpose for centuries. In traditional Chinese medicine, it was one of the most used herbs to enhance the sex drive in men and women and… Read More »


Turmeric is a lot more than just a little spice – it has numerous health benefits, too. We here at Ageless Nutrition put together a list of 10 proven health benefits of Turmeric just for you! 1. Turmeric is a source of Curcumin Curcumin is the yellow pigment contained within the spice which soothes the oxidative processes of the body. Oxidation describes the bodies ability to fight back against free radicals, which can be negatively impacted if we don’t get enough of particular anti-oxidants. When this happens we call it oxidative stress (Healthline) and it can cause diseases if we… Read More »


When the topic of arthritis comes up, we should be aware that it is not one specific thing. It is a general term that is used about over 100 different conditions. The name is used because all of those conditions affect joints and tissues that surround them. Arthritis itself is an inflammatory process that occurs in joints and is not isolated to the elderly, or athletes as it could be related to genetics. The symptoms of arthritis are similar to other inflammatory processes and involve swelling, aching and general pain in your bones. The most widespread types of arthritis are… Read More »


According to consumer survey research, up to 76 percent of people take dietary supplements. But how many take biotin? Some of the most common vitamins we take are things like calcium and vitamin C. However Biotin can have widespread benefits on the body and can be particularly useful for athletes (more on this below). If you are not taking biotin yet, and do not know about its role in the body, then we advise you to read on! Because we are about to share with you what the benefits of biotin are, as well as where it comes from. Strengthens… Read More »


Do you find yourself always wanting to start an exercise routine but just can’t find an activity you enjoy? Do you hate the idea of doing a dozen different workouts to meet all of your fitness needs? If so, you might want to give swimming a try! Swimming is a fun way to exercise and your regimen can be easily adjusted to meet your energy levels, ability, and any health issues you might have. Keep reading to learn more about the incredible health benefits for people swimming regularly. 1. Full-Body Workout Swimming is a unique exercise because not only is it a… Read More »


There’s nothing worse than having a long list of things you want to do each day, but lacking the energy to actually get anything done. Having low energy can affect all aspects of your life in a negative way: you might neglect exercise, perform worse at work or school, or put off responsibilities. Most peoples can’t afford to have low energy levels, which is why taking vitamins and supplements is a must for anyone that needs to boost energy. Keep reading for the best vitamins and supplements for boosting energy, so you can take back your life and start doing all of the… Read More »


17.7 percent of adults in the U.S. take a dietary supplement. Of those, 19.9 percent take Glucosamine, making it the second most popular dietary supplement behind fish oil. Glucosamine is used by so many people because of the variety of conditions it can help treat. It’s a safe supplement that’s affordable and easy to take. As an active adult, it’s important that you give your body everything it needs to stay in top shape as you get older. Keep reading to learn more about glucosamine supplements and how they can benefit you. What is Glucosamine? Glucosamine is a naturally occurring… Read More »


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