Wellness

What Is Passionflower? Passionflower, also known as ‘passiflora,’ is a perennial climbing vine with a beautiful flower. It has long been used as traditional herbal medicine, with leaves, stems, and flowers made into a tea or a tincture, or powdered and put into capsules. The rather special name of this flower and its striking appearance have lasting mystical and religious significance, as the flower is said to depict the crucifixion of Jesus Christ on the cross[1]. How Does Passionflower Work? Passionflower works by increasing the levels of a chemical in the brain called gamma-aminobutyric acid, also known as GABA. This… Read More »


The valerian plant is a small plant with clusters of pink or white flowers. The beautiful plants, which are native to Europe, were introduced to North America to help the spread of this medicinal herb. In use medically since the time of Hippocrates for its sleep benefits, valerian root is sweeping the nation for its many other health benefits. 8 Natural Valerian Root Benefits Sleep: Valerians initial use is still one of its best. Valerian can be a mild sedative. It promotes relaxation and sleep. This use, which has been the primary use of valerian for over two thousand years,… Read More »


Chamomile is a pretty plant belonging to the daisy family. It has a long history of human usage and is particularly popular in the form of a delicate, soothing tea made from dried flowers. Prescription medications can be expensive and may even bring unwanted side effects, and for this reason, a growing number of people are looking for more natural methods of maintaining good health and well-being. Here are five major benefits that chamomile has to offer.   1. Promotes relaxation and sleep Chamomile tea has been a traditional solution for troubled sleep and insomnia for generations. Drinking this tea… Read More »


There are lots of men looking to build muscle using all-natural methods and this has led people to research Ashwagandha. These bodybuilders often ask, “Does Ashwagandha Increase Testosterone Levels?”. Those of us who aren’t clued up on nutritional supplements might be scratching their head right now. Traditionally speaking, Ashwagandha is an Ayurvedic healing herb that Indians have been using to treat a variety of different ailments for several generations… nowadays, however, it makes a powerful nutritional supplement that can help weightlifters and bodybuilders to build muscle mass and get bigger… how does it do this? Through the interaction, it has… Read More »


Modern medicine has finally embraced the wisdom of ancient generations. For far too long we have been relying on the healing qualities of plants without realizing why they worked, to begin with. Thanks to science, we are now able to take a fresh look at some of those plants and cures and find out exactly what properties made them so beneficial, to begin with. One such plant is the Tribulus Terrestris, so we here at Ageless Nutrition put together this list of the top 6 health benefits of this wonderful plant to remind us all of its worth! What is… Read More »


Intro To Zinc When you are experiencing anxiety or feeling weighed down by extra stress, it can feel impossible to take hold of those symptoms and regain happiness. There’s good news ahead. You can naturally enhance your mood and lift yourself out of that negative, sluggish state. One powerful mineral your body relies on for DNA synthesis, immunity and even your sense of taste also have influence over your mental and emotional well-being. Zinc is an essential building block for hundreds of activities within your body. The more sufficient your zinc levels, the less likely you are to experience feelings… Read More »


With a growing interest in the nutritional supplements market, we here at Ageless Nutrition thought it might be time to reflect upon some of the health benefits of Fenugreek. This lesser-known white flowering herb produces pungent seeds which we then grind up to produce a curry spice – but there is so much more to the humble Fenugreek than first meets the eye and it has a number of healthy side effects that you would never think possible! We picked out some of our favorite Fenugreek health benefits for your entertainment!   Fenugreek Helps Mothers Make Milk Perhaps one of… Read More »


In the modern world, we see celebrities on the TV and we want to be thinner, have smaller waistlines and more muscle or cleavage – and yet these are people who have spent thousands of dollars to look the way they do. For the rest of us (who don’t have that kind of money or a personal makeup artist), we have to turn to other means to keep us looking young. Since the Fountain of Youth has yet to be discovered; we here at Ageless Nutrition put together a list of the best natural supplements to keep you ageless, because… Read More »


More than a few of us experience various setbacks in the bedroom department – and that goes for both women and men. Erectile dysfunction can become a huge problem for men… but the loss of libido and sex drive is equally as likely to happen to women. Luckily modern medicine has started to regain some of the natural remedies we used to rely on before science took hold… That’s not to say we are back to using leeches; but rather that traditionally used ancient herbal treatments are being examined scientifically to find out how they work. Thus it is with Ashwagandha, which… Read More »


Ashwagandha has long since been relied upon for its wonderful health benefits. This Evergreen shrub grows naturally in India and is a known vital component of Ayurvedic medicine. Not only do the roots and fruit of this plant have some fantastic health benefits for the body – but they also help to keep the mind cool, calm and collected too. We here at Ageless Nutrition put together this article for you to teach you how to use Ashwagandha to help reduce stress and anxiety! Ashwagandha – How does it work? The Ashwagandha plant is dried out and ground up to… Read More »


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