Sleep is so precious. Getting a good night’s sleep will help you begin your day with energy and excitement. Sleep does, however, provide more than energy and getting rid of those bags under your eyes. Sleep is an important piece of the puzzle that is your overall health. The proper amount of sleep provides your body with essential benefits that are needed, while a lack of sleep can be harmful to your body. Too Little Sleep Not having enough sleep can cause someone a lot worse side effects than yawning and irritability. Memory loss is just one example. While you… Read More »