There are lots of men looking to build muscle using all-natural methods and this has led people to research Ashwagandha. These bodybuilders often ask, “Does Ashwagandha Increase Testosterone Levels?”. Those of us who aren’t clued up on nutritional supplements might be scratching their head right now. Traditionally speaking, Ashwagandha is an Ayurvedic healing herb that Indians have been using to treat a variety of different ailments for several generations… nowadays, however, it makes a powerful nutritional supplement that can help weightlifters and bodybuilders to build muscle mass and get bigger… how does it do this? Through the interaction, it has with the testosterone levels in our bodies.
What is Ashwagandha exactly?
This is a traditional Indian healing herb that can be ground up into a paste and used to treat wounds, or taken as a tonic to soothe internal issues and help treat disease. It has often been given to elderly members of the community because it has vital joint and bone supportive qualities that can treat conditions like Osteoarthritis. As if that weren’t enough, this seemingly innocent little evergreen plant helps lower cortisol and cholesterol levels, helps the body boost insulin production and has a whole host of other positive benefits on our bodies. We found this list of benefits by WebMD that can give you a clearer picture of what it is and what it does.
Obviously, what we here at Ageless Nutrition wanted to examine was the relationship between this wonderful healing herb and testosterone levels in the body. We searched the internet to try and find out.
Ashwagandha and Testosterone – What’s the relationship?
As most of us know, the number of testosterone people need in their systems increases as they exercise, meaning that pro bodybuilders are often trying to find new ways to get more of it into their bodies. Testosterone has an important part to play in the smooth functioning of the male reproductive system too and actually has a whole range of benefits that make it a vital component of life.
Ashwagandha works on all these systems in your body by minimizing cortisol and stress levels, this means systems run smoother all around. A study conducted into how much of an effect Ashwagandha has on muscle mass and muscle strength specifically is recorded here in the US National Library of Medicine. It tested muscle growth, strength, and mass as well as blood serum testosterone levels against a placebo group and found that significant changes in testosterone levels were present – as much as 95% – in those that had taken Ashwagandha. This study proved once and for all that Ashwagandha increases your testosterone levels and helps boost muscle mass.
Basically, if you are a bodybuilder this is the supplement you want to be taking… At least in the bulking parts of your cycle. Boosting that testosterone will ultimately lead to better muscle production and less work for you in the long run.
Ageless Nutrition’s Ashwagandha Supplement
Here at Ageless Nutrition, we specialize in providing nutritional supplements that work. Our products are quality assured, time-tested and made with the utmost of care and attention to detail. If you are interested in Ashwagandha, we think you would love our premium, all-natural supplement called AgelessTEST!