Zinc is a mineral element that is found abundantly on the Earth. It is also present in vegetables, fruits, seafood, and meat, etc. Zinc plays any role in the body such as cell division, enzyme activity, wound healing, immunity, and produces testosterone in men. Our body requires zinc for various functions, and it can be obtained from foods, in some cases, it cannot be obtained according to body requirement that may cause certain health issues. In men the zinc deficiency decreases the production of testosterone, which may cause the following:
- Loss of libido
- Erectile dysfunction
- Weight gain
- Urination problems
- Muscular weakness
- Weak bones
What is testosterone?
Testosterone is a male hormone that helps the men to increase muscle mass, stamina, denser bones, and to maintain a sexual activity. Men who are above 30 years of age, start losing testosterone levels due to many reasons. One can easily notice that T levels are declining because of symptoms such as low libido, memory loss, and depression, etc.
The link between zinc and testosterone
There is a strong connection between testosterone and zinc levels and proved by several studies. Men having zinc deficiency usually have low testosterone levels, that shows their interconnection. Now the question is whether zinc supplements are effective or not for testosterone? According to research men who took zinc supplements doubled their testosterone levels, so it is true that zinc is the best supplement to boost testosterone levels. Zinc deficiency may lead to low libido and erectile dysfunction due to low testosterone levels, but with the zinc supplement, that deficiency can be fulfilled and provides increased libido and extreme pleasure.
Reasons for zinc deficiency
There are many reasons for zinc deficiency but here are the major risks for the deficiency:
- Eating disorders
- The gastrointestinal disorders
- Low protein diet
- High-intensity interval training
Other reasons for deficiency are high alcohol consumption, drugs intake etc. There are some medicines which cause a reduction in zinc levels. These include hypertensive medicines, medicine for heart diseases and for stomach ulcers. These all factors contribute to the deficiency of zinc which causes a reduction in testosterone levels and ultimately erectile dysfunction and low libido.
How to overcome a zinc deficiency
As it is already discussed, the importance of zinc and roles that it plays in the body, here are the things that you can do to overcome the zinc deficiency. The best way to overcome the deficiency of zinc is to get over it from food. The foods that provide us with enough zinc are fortified cereals, crab, wheat germ, kidney beans, chickpeas, peanuts, cashews, and chicken. If you are unable to fulfill the zinc from food then there are supplements available which can overcome the deficiency. Zinc picolinate, zinc chelate, zinc acetate, zinc sulfate, and zinc gluconate are few zinc supplements that provide your body enough zinc and increases its absorption capacity in the body. This supplement is also available with different brand names, but we have the best product that is totally natural supplement and will boost your testosterone level in no time. It is not a steroidal product, but it is composed of natural oils and extracts which produces really good results by boosting testosterone levels. not only helps to boost testosterone levels but it also reverses the aging that invites other health issues as well. You can order this product here.
Side effects of zinc supplements
If zinc is taken from food, that is totally safe and have no side effects because foods contain a limited amount of this metal. In supplements there is a great amount of zinc, which is taken on a daily basis may cause some symptoms. The zinc daily consumption or its safe dose is about 40mg/day. If you take too much of it, the following conditions may occur:
- Stomach cramps
If you are unable to get stabilized then seek medical advice. Its high level in blood can interact with other medicines as well, so men should not take more than 40mg per day without doctor prescription.
Zinc is a testosterone booster and triggers its production in the body. Always take a balanced diet, but if you’re losing stamina or sex drive, consult a doctor to get T levels and zinc level checked before taking any supplement.