At some point in your life, you will experience constipation. This can be an unpleasant sensation. But it will eventually pass and life will return to normal. But what is constipation, what causes it? More importantly, what can you do if you get constipated? Let’s answer these questions.

What is Constipation?

Constipation is the unpleasant sensation that you are unable to pass stool during your bowel movements. Sometimes, this can mean that you are straining to push the stool. After you have finished, you might feel like you have a bloated belly and haven’t been able to get everything out.

How is Constipation Measured?

Interestingly, looking at your stool might give you an idea of what is causing the constipation. To help you do this, you can use the Bristol Stool Scale. This is designed to take the embarrassment out of talking about stool.  There are seven types of stool:

  • Type 1-This is made up of very small stool. Often, they are the same size as nuts. This stool will be very hard. Sometimes, this can lead to rectal bleeding. It’s unlikely that you will have any flatulence. Typically, this indicates a bacterial problem. Without the bacteria, the stool won’t be retaining any water.
  • Type 2-This is sausage-shaped but will be lumpy. It will be very hard and could be painful to pass. Sometimes, this can cause rectal bleeding. This is the most common amongst those who are dealing with chronic constipation. It should be noted that adding more fiber isn’t a good idea. Often, it will just make the situation worse, as the fiber has nowhere to go.
  • Type 3-This also has a sausage shape. But it will have some cracks. This is common amongst those who are suffering from latent constipation. You might need to strain a little to pass it.
  • Type 4-This is a soft sausage shape. It’s normal.
  • Type 5-This consists of soft blobs. They have clear edges and will be easy to pass. This is considered ideal.
  • Type 6-This is smaller pieces. They will be mushy and won’t have any clear edges. This is close to normal. But it might be linked to drinking water with a high mineral content or stress.
  • Type 7- This is watery and doesn’t have any solid pieces. This might be occurring because the large intestine is blocked by stools. As a result, being constipated can create diarrhea.

Knowing the type of stool, you are experiencing can help your doctor figure out how to solve the problem. This can be necessary for those who are struggling with chronic constipation.

What Causes Constipation

There are several reasons why you might be experiencing constipation. Sometimes, it can be linked to the diet you are eating. For example, you might not be drinking enough water. It might be caused by eating too much yogurt and dairy products.

At other times, constipation can be caused by lifestyle issues. For example, resisting the urge to defecate can cause the stools to back up in your intestines. Sometimes, stress or anxiety can cause bowel problems.

A third potential cause is a medical problem. Sometimes, constipation can be a side effect of a medication. It might be a sign that it’s time to talk to your doctor about the underlying problems. For example, constipation might be caused by colon cancer.

What to do if You Get Constipated

It goes without saying that constipation is an unpleasant experience. Not only does it make you feel bloated, but it can also make going to the toilet painful. The good news is that it doesn’t have to be this way. There are a few simple things you can do if you get constipated.

The first thing is to increase the amount of liquid that you are consuming. Try to drink an extra two glasses of water per day. If possible, consume a warm beverage in the morning. You’ll also need to increase your exercise routine. Finally, consider adding more fruits and vegetables to your diet. These can be a valuable source of fiber.

You can also try taking a laxative. This will help you to soften the stool. This will make it easier to move through your system. This might also be a good way of helping those with latent constipation. This is a condition where you have a blockage in the intestines, but it isn’t impacting your stools.

When to Contact Your Doctor

Constipation is a normal part of life. The good news is that most of the time it will go away naturally. Usually, constipation should only last for a few days. But sometimes you might need to talk to a professional.

One of the biggest warning signs is when your constipation has lasted for more than two weeks. Another big issue is when going to the toilet is associated with extreme pain. You should also check in if you can’t identify what is causing the problem, especially if your lifestyle habits haven’t changed. Finally, you should visit the doctor if you notice blood in your stool.

How to Prevent Constipation

No one wants to get constipated. The good news is that there are some easy ways that you can prevent it from happening to you. First, you’ll need to make sure that you are living a healthy lifestyle. Drink plenty of water. Eat plenty of foods that contain fiber. Get regular exercise. Sometimes, you might need to limit your consumption of dairy products.

It’s important to never try to deny the urge to poop. This can cause a back-up in your intestines, causing bigger problems later on.

Third, it’s important to make sure that you are keeping your body healthy. Make sure that you are getting the right mix of nutrients. Ageless nutrition can help you. We provide a range of supplements, which can help you with all elements of your health and wellbeing.

Finally, if you regularly get constipated, it’s a good idea to talk to a doctor. They will be able to help you diagnose the problem. Once you know what’s causing it, you can start to solve it.


Getting constipation is never pleasant. But, for most people, it will pass naturally. Hopefully, you now know some of the things you can do to speed up the process. Once the constipation ends, you can get back to normal.