Feeling tired and sluggish? Has your libido decreased over the past few months? Your testosterone levels might be the culprit.
Testosterone, the primary male sex hormone, influences your energy, libido, sex drive, and metabolism. Its levels reach their peak in adolescence and decrease by 0.4 to 2% per year after age 30.
Luckily, it’s possible to prevent testosterone decline through lifestyle changes. Simple things, such as taking an energy support formula and getting more exercise, can make all the difference.
But what’s the connection between testosterone, libido, and energy levels? Most importantly, what can you do to regain your energy and sex drive? Let’s find out!
Understanding How Testosterone Affects Men
About 10 to 40% of adult men have low testosterone levels. If left unaddressed, this condition can lead to sexual problems, weight gain, muscle loss, and metabolic disorders.
Testosterone has a direct impact on male health. It regulates your mood and energy levels, as well as your ability to maintain a normal weight. Your sex drive depends on it, too.
This hormone also plays a key role in sperm production. That’s why low T levels are associated with infertility. Moreover, testosterone influences cardiovascular health, mental function, and male behavior.
The female body produces testosterone, too, but in smaller amounts. Along with estrogen, this hormone contributes to bone strength, physical performance, and sexual behavior—including libido.
Maintaining optimal T levels may help prevent certain diseases, such as obesity. If your body doesn’t produce enough testosterone, you may experience weight gain and muscle loss. Over time, testosterone deficiency can lead to diabetes, which is a risk factor for heart disease.
Testosterone and Sex Drive
Libido, or sex drive, is determined by physical and psychological factors. Testosterone, for example, influences erectile function and sexual desire. Other hormones, such as estrogen, progesterone, serotonin, and oxytocin, play a role, too.
Low T levels may affect libido and reproductive health. This problem also contributes to fatigue, stress, and mood swings, which can further diminish your sex drive.
For example, a large-scale study found that men who reported low libido were more likely to have testosterone deficiency. As the researchers note, reduced libido is one of the most common symptoms of low testosterone.
This hormone influences sexual desire in women, too. Even a small increase in T levels can boost libido, arousal, and sexual satisfaction in postmenopausal women.
Beware that low T levels are not always due to aging. Stress, depression, and certain medications can affect testosterone production even in young people.
Beta-blockers and corticosteroids, for instance, may lower your T levels, which in turn can diminish your sex drive. Some diseases, including diabetes, liver or kidney failure, and high blood pressure, can take a toll on your libido, too.
What Causes Low Energy in Men?
As mentioned earlier, low T levels may result in fatigue, tiredness, and diminished energy. Moreover, testosterone deficiency can affect your motivation and contribute to sleep problems.
If you’re low on energy for no obvious reason, consider having your T levels checked.
A complete test will measure the amount of free, bioavailable, and total testosterone in the bloodstream. Generally, testosterone levels below 300 nanograms per deciliter are considered low.
Sometimes, fatigue and tiredness are due to depression, thyroid disease, anemia, or poor sleep. Depression, for example, may cause chronic fatigue, insomnia, and diminished mental focus. Hypothyroidism and other autoimmune disorders have similar symptoms.
Low energy may also indicate an underlying disease, such as diabetes or kidney failure. That’s why it’s important to see a doctor if this problem persists.
Note that stress can deplete your energy, too. This lifestyle factor causes physical and mental fatigue, leaving you feeling drained. A natural stress relief formula, such as AgelessSERENITY, may help.
Our supplement contains magnesium, zinc, valerian root, and other natural ingredients that promote relaxation. This unique blend of minerals and herbal extracts is designed to enhance your body’s ability to handle stress. At the same time, it reduces anxiety and improves your mood.
Boost Your Libido and Energy through Exercise
As you see, testosterone influences just about every aspect of your health. While there are no foolproof ways to prevent low testosterone, you can keep your hormones in balance through lifestyle changes.
Think about Tom Brady, Brett Favre, Tony Pearson, Vince Taylor, and other pro athletes. They are in perfect shape and look much younger than their age. What they have in common is an active lifestyle.
Regular exercise, especially strength training, may prevent and reverse testosterone decline. In the long run, it can lead to greater energy and increased sex drive.
Weight training promotes muscle growth and speeds up your metabolism, making it easier to burn fat. Over time, it improves body composition, or muscle-to-fat ratio. The more lean mass you have, the higher your T levels.
High-intensity interval training, or HIIT, has similar effects on your hormones. This form of exercise raises testosterone production and supports heart health.
Prolonged aerobic exercise has the opposite effect. When done in excess, cardiovascular training raises the stress hormone cortisol levels, which in turn affects testosterone production.
Rethink Your Diet for Energy Support
What you eat and drink is just as important as what you do in the gym. Some foods can naturally boost your energy and libido while increasing testosterone levels.
High-protein foods, for example, support muscle growth and fat loss, which in turn may elevate testosterone production. To reap the benefits, fill up on lean meat, poultry, fish, eggs, and vegetable protein.
Make sure your diet also provides adequate amounts of healthy fats, zinc, and magnesium. These nutrients promote metabolic health and keep male hormones in check.
Cut back on sugar and processed foods. Candy, pizza, pastries, and other products rich in simple carbs cause blood glucose spikes followed by crashes. Simply put, they deplete your energy.
Restore Your Energy and Libido with AgelessTEST
So, are you ready to make these lifestyle changes? Commit to regular exercise, clean up your diet, and fill up on protein. Squeeze more “me” time into your schedule and get adequate rest to keep your T levels up.
You might also want to try AgelessTEST, our energy support formula. The natural ingredients in AgelessTEST support healthy testosterone levels while increasing your energy and libido. Our product is manufactured in an FDA-registered facility and contains no fillers.
But don’t just take our word for it. Order AgelessTEST today to see how it works! It’s safe, natural, and effective.