Ashwagandha is an Indian healing herb that has been used in Ayurvedic medicine for thousands of years. Thanks to modern science we have been able to look at this fascinating herb under the microscope and find out exactly how it works and what it does. What we have learned is that Ashwagandha promotes a healthy, restful sleep that you should be enjoyed without the use of chemical interventions.
Ashwagandha is an all-natural plant that grows naturally in India. This makes it the perfect calming supplement to get you off to the land of sleep without having to rely on prescription medications. For those seeking sweet dreams without the threat of addiction, Ashwagandha presents a healthy alternative that might just be the answer to all your problems!
How does Ashwagandha work?
Ashwagandha’s Latin name is actually Somnifera (Science Direct), which literally translates to ‘sleep inducer.’ This should give us a fairly strong clue as to the efficacy of this herb as a natural way to fall asleep faster. Even with that knowledge, scientists still went ahead and explored if, and why, Ashwagandha helps you sleep better.
In a study compiled in 2008 and recorded in the US National Library of Medicine, it was found that Ashwagandha is a GABaergic substance which blocks certain stimulants to the brain and inhibits the reaction of neurotransmissions. This means it slows down your brain so that your mind stops racing long enough for you to sleep. It is particularly beneficial to those who cannot sleep due to poor mental health for those exact reasons.
As an aside, the National Health Service of Britain produced this report on the efficacy of Ashwagandha in helping to treat patients with OCD. While it might sound arbitrary to our current argument; those with OCD struggle against insomnia as the obsessive thoughts take hold at night. Ashwagandha was proven to lessen these symptoms and was safe to take alongside traditional medications for this disease.
What are the other health benefits of Ashwagandha?
This helpful herb doesn’t just get you to sleep at night either. It has long since been used as a sexual enhancer and has been shown in the past to improve the libido, boost sexual function, and can even gradually raise the sperm count. All of these components come together to mean that the ancient Indians were not so wrong as we might think when they used this plant to treat all manner of diseases. Traditional it was ground up into a powder and taken in a tincture or applied topically to wounds. Nowadays it is available in pill or liquid form and without a prescription.
All-natural supplement with Ashwagandha
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