Jun 19, 2019

How To Get Rid Of Anxiety: Symptoms & Natural Calming Remedies

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Are you looking for inner peace? If your mind runs rapid with worry and your thoughts foggy, then there are natural remedies that can help you relieve the effects of these symptoms.

People with a generalized anxiety disorder (GAD) show excessive worry or anxiety most of the days for a minimum of 6 months period.

What Are The Symptoms Of Anxiety?

There are different levels of anxiety; however, the primary symptoms are as follows:

  • Heart races while you’re at rest.
  • Mind feels foggy
  • Tired most days
  • Racing thoughts
  • Worry about most things
  • You feel nervous or restless

While these are not all of the symptoms, they are the most prevalent to an anxiety disorder. There will be times when you could be sitting on the couch watching TV, and you start to feel your heart race and an increased breathing rate. Although the TV show you are viewing is thrilling your heart has no reason to be racing.

Worry and stress go hand in hand with feeling overwhelmed, and it will also put your body in a fight or flight response. This response will make it difficult to sleep through the night. More times than not, you will not be able to sleep, or you will wake up restless from your sleep. Let’s fight against these symptoms.

woman meditating to calm anxiety

Which Natural Remedies Work Best?

Natural remedies are not a quick fix for anxiety, but they are the long term solution. We have chosen our top three remedies for anxiety below.

Running

Working out for 20 to 30 minutes a day is all it takes to ease anxiety as well as clear up brain fog. When you work out, your mind stops thinking, and the pressure you have felt all day in your head starts to lift.

You don’t have to have a long workout to see and feel the benefits. If brain fog is something you suffer from working out daily will give you clear and focused thoughts over time.

Meditation

Mindfulness is a powerful natural tool you can use to control your thoughts. Our minds are very powerful, and it can feel like the harder you try not to stress or worry, the more you find yourself doing just that. Incorporating a meditation routine each day can bring peace of mind and focus back to you. Meditation allows you to control your thoughts and not give them power.

You will learn how to notice when your mind wonders and also how to bring your mind gently back to the present. Meditation is not an overnight solution, but it is a piece of the tools you can use to calm your mind. The more you practice, the easier it will be to let your thoughts pass and not give them power over you.

Supplements

Vitamins, herbs, and other supplements may help reduce feelings of anxiety and promote overall well-being. Although these natural remedies are not replacements for doctor prescribed medication, they provide positive mood support. If you’re already eating a healthy diet, these supplements may not offer as many benefits. Regardless, you should try to include the following anti-anxiety vitamins and herbs into your daily diet:

You can find a unique blend of most of these ingredients in our natural anti-anxiety supplement, AgelessSERENITY.

Natural Mood Enhancing Supplement

The Peace Of Mind You Deserve

Anxiety is not natural to treat; however, like most things, the earlier a person starts treating anxiety or sees a doctor, the easier it is to treat. Regular meditation, along with a precise exercise regime, will improve symptoms over time for most people and give you the peace of mind you need and deserve in your life.

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