If you’re having trouble achieving deep, restful sleep and you haven’t considered your zinc levels, now may be the time. It’s a mineral naturally found in trace amounts in our bodies that perform roles like aiding in cell division and the breakdown of carbs. Zinc helps metabolize food and balances hormones. Studies now show that taking extra zinc before bed can lead to more restorative sleep.
Zinc alone does not help you fall asleep, but it does aid in more profound, less fitful sleep. It suppresses the nervous system and acts as an antidepressant. Lowering anxiety levels, in turn, helps the body relax. Going to bed with mental and physical calm promotes rest. On top of everything else zinc does for our bodies, it’s a building block of melatonin. Since melatonin is the brain’s “sleep chemical,” it makes sense that sufficient levels of zinc help you stay asleep.
Sources Of Zinc & Diet Tips
While it’s possible to have too much of this essential mineral, diets of today tend to be low in zinc. Animal protein sourced zinc are more readily available to the body than plant sourced options. Common meats that are highest in zinc are beef, veal liver, and dark meat chicken. Common non-meat sources are dark chocolate, beans, and pumpkin seeds. Those without animal-based protein in their diet should consider a zinc supplement. There are food options fortified with zinc that comfortably add it to any diet. Even breakfast foods and fast foods make the cut. Taking it before bed is an excellent way to give your system a boost and help you stay asleep.
Deficiencies & Supplements
How do you know if you need more of this important mineral? The outward, easy to recognize signs of zinc deficiency include hair loss, decreased appetite, frequent infections, and skin sores. People with low zinc levels also have problems with their sense of taste and smell. One other sure sign of a deficiency, of course, is trouble staying asleep at night. Again, it’s a building block for many of our body’s essential functions. Hitting the suggested dietary mark every day supports whole body health, which in turn promotes high-quality rest. There are groups of people who should pay more attention to this mineral than others. Pregnant women, vegetarians, people with diabetes, and premature babies typically have lower natural zinc levels.
Natural health supplements are a great way to get the desired amount of zinc your body needs. A supplement such as AgelessSLEEP contains a healthy amount and promotes a restful sleep cycle, so you can feel great the next day.
Too Much Is Not Good
As reference, you can have too much zinc and too much can lead to digestive problems, vomiting, or even copper or iron deficiencies. You may potentially experience headaches, coughing, and fever like symptoms. Depending on when you take it, unintended drowsiness may also occur. The symptoms of taking in too much zinc should dissipate within a few hours of ingestion. You may start with a smaller dose at bedtime to see how your body responds and work your dosage up to the recommended amount. It’s always best to review your diet with your physician and determine zinc intake before adding supplements, even as a sleep aid.