Jul 12, 2019

Joint Inflammation Causes & Treatments: Naturally Reduce Joint Swelling

Wellness

Joints are the structures that connect two or more bones in your body. They are the link between the bones from head to foot, allowing the body to move around in certain angles and take on a various amount of weight we carry. In between your head and toes, joints are in your ankles, knees, hips, arms, and other areas. They are wrapped in the soft tissue to keep the bones from rubbing against each other. However, swelling and pain occur in the joints when excess fluid is collected in these tissues. It will be like a bulge that cannot be massaged to relax.

Joint Swelling & Arthritis

Joint swelling comes from an existing condition like arthritis or a serious injury such as a dislocated elbow or knee. Arthritis features over 100 forms, from common to rare, and has been traced back to the 5th millennium BC. Some of the most common types of arthritis include osteoarthritis (the most common type, affecting our bones), rheumatoid arthritis (the immune system), psoriatic arthritis (fingers and toes), gout (excessive uric acid), and septic arthritis (joints).

Joint inflammation also comes from other chronic illnesses and other injuries. Regardless of how it’s acquired, arthritis is very painful because the swelling it does, reducing our ability to move freely. You can learn more about how to naturally treat arthritis pain here.

Natural Joint Inflammation Treatments

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1. Epsom Salt

These are some of the treatments used to fight joint inflammation, starting with Epsom Salt. The magnesium sulfate helps reduce inflammation when it is absorbed through the skin. Just add a 1/2 cup of salt to a bowl of warm water and place your hands, elbow, or foot in for 15 minutes. With pain in your back or knee, add two cups of Epsom salt to bath water and sit in the tub for 15 minutes.

2. Diet

Another treatment is to simply change your diet, which has been proven to relieve arthritis pain. Consuming chia seeds, walnuts, and foods full of omega-3 fatty acids help reduce inflammation. You could also eat more fruits and vegetables, having painkilling antioxidants in them. Eating such a diet also allows you to lose weight, which helps fight the stress to your joints.

Staying with food, use some olive oil to rub on your joints twice a day to absorb into the skin. You could also sip olive oil, with 1 1/2 tablespoons also being equal to 200 mg of ibuprofen. Some recommended supplements to improve bone strength include Vitamin D, Glucosamine, and Magnesium.

3. Exercise

The next suggestion may sound counteractive to fighting joint inflammation, but exercise does help. Even with the concern of bodily pain by moving around a lot, but daily exercise will help because, with a good diet, you will lose weight. Exercise strengthens and stretches the muscles to fight inflammation and increase your synovial fluid, which lubricates the joints.

4. Health Supplements

There are lots of natural supplements that can remedy the pain of arthritis and cut down on inflammation throughout your body. Natural minerals and supplements such as MSM and Glucosamine have proven benefits for those who suffer from arthritis pain. Both of these components assist in building healthy joints and flexibility throughout the bones in your body. Ginger and Turmeric are both very popular in pain relief products due to their natural antioxidant and anti-inflammatory properties.

You can find all of these ingredients within our unique AgelessJOINTS formula which was created for those looking to improve the health of their joints and bones. Reduce your pain, live a healthier life, and stay active with premium supplements by Ageless Nutrition.

Conclusion

Inflammation is painful and feeling it around the joints just paralyzes the affected area. The types of arthritis make every possible scenario unpleasant to move around. A simple painkiller won’t do and it gets worse with age. Effective remedies of any kind are helpful to fight off this lingering pain.

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