At some point in our lives, we will experience back pain. A very small percentage of the general population will be spared from it. Almost in all cases, the center of the pain will be in the lower back, which is a very complex construction responsible for a wide range of functions. Most importantly lower provides strong support and degree of flexibility to whole construction. It does this by being a center where many of your bones, muscles, and nerves interconnect.

However, due to this large concentration, there can be a number of things that can go wrong. And it is not always clear exactly which one of them is the source of pain, as a general response of our body to injuries is inflammation. And as this response can mean a lot of things, it is hard to understand what went wrong. As complex machinery requires more attention and care, so does our body and lower back area is one of the most intricate parts of it.

Causes of Lower Back Pain

Even though most of us will experience back pain at some point in our lives, the percentage of people out of that group who will develop chronic back pain ranges from 2 to 10 percent. Not only is lower back tasked with providing you with support and flexibility, but it also has to bear the weight of the upper body. This is a lot of stress to be constantly under. The severity of pain can depend on whether you injured your muscled, ligaments, joints or in the worst case, the discs.

The type of pain that you feel when injuring one of them is generally the same, which makes it difficult to locate the source of trouble. The reason why back pain in some cases can be temporary trouble is that muscles and ligaments tend to heal relatively quickly. But if you injure your disc, you might be in more of a trouble. This is why the longer you have been experiencing the pain, the more likely It is that It’s a serious injury.

Natural Supplements For Pain

If you just started experiencing lower back pains, you can wait out a few weeks for them to resolve themselves. As mentioned above if the pain is caused by muscle or ligament damage, it will heal up relatively soon. Most cases tend to be caused by this, so there is no need for panic. Meanwhile, you can use some safe and natural supplements that can help you with reducing the pain and hasten the healing process.

natural pain relief tea with ginger garlic and lemon


Most of the natural treatment have elements in them that help with reducing inflammatory processes, which are the source of pain. For example, drinking warm milk with some turmeric in it has been generally helpful in reducing the pain. The main reason for it is that turmeric has anti-inflammatory properties.


Same can be said about garlic, which you can make a paste from (in combination with mustard oil) and apply directly to your back, or consuming 2 to 3 cloves of garlic on empty stomach.

Poppy Seeds

Poppy seeds are also a great way to dull the pain. Grinding it down and taking it with milk, will greatly reduce any pain you are experiencing.

Other Natural Remedies

Other natural treatments to be aware of include: Ginger (mixed in either tea or made a paste of and directly applied to the area), basil leaves, herbal oils, lemon juice with salt and chamomile powder with water.

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