When the topic of arthritis comes up, we should be aware that it is not one specific thing. It is a general term that is used about over 100 different conditions. The name is used because all of those conditions affect joints and tissues that surround them. Arthritis itself is an inflammatory process that occurs in joints. The symptoms of arthritis are similar to other inflammatory processes and involve swelling, aching and general pain in your bones.
The most widespread types of arthritis are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and lupus (more information found here). In most cases, the problem with arthritis arises as we age and our joint tissues wear out. Unfortunately, many (if not most) of us will have to deal with this problem at some point in our life, so it stands to reason to be well aware of it and be prepared to deal with it will all means possible.
What Causes Arthritis?
As mentioned before, there are many forms of arthritis; some of them even occur in young people, because of this it is hard to pinpoint on a single cause of it. The reason for arthritis are manifold and include being overweight, lack of physical exercise, genetic factors, injuries and problems with the immune system. This is by no way an exhaustive list, but ones that are more likely to cause the condition. Unfortunately, at this point in time, we have no way of eradicating it. Our only solution is to manage it and reduce the pain and discomfort it can cause in our daily lives.
Here is how arthritis affects you. Joints are what gives you the flexibility to move your shoulder, knees, and fingers. It is what connects different bones in your body and gives you the ability to control them. The healthy joint is lubricated so that it can move without much friction. Your bones are also lined with cartilage, the tissue which allows for the high degree of flexibility. When this cartilage begins to wear off, you get the most common type of arthritis, osteoarthritis. As the wearing out usually happens with time, this condition most often starts to occur in middle-aged people. One of the best ways to avoid this is keeping in shape and losing weight, thus relieved your joints from pressure.
How To Naturally Treat Pain At Home
As most of the treatment of arthritis focus on managing the pain and reducing the discomfort, home remedies are a safe way to handle this.
As with everything in health, one of the best ways to staying healthy is managing your diet. There are many ingredients that hold anti-inflammatory properties that will help to reduce the pain. For example Mediterranean style diet, that is rich with fish, garlic, vegetables, and olive oil will not only benefit you much in the fight with arthritis but will generally improve your well-being.
Hot & Cold Therapy
Hot and cold therapy is also tried out the way to relieve the pressure. This treatment is simple and consists of first applying iced water to the problematic area for a minute and then applying hot water to the same area for around half a minute. Keep alternating them for approximately ten minutes. This will increase the blood flow to the area and have a quick, positive effect.
Exercising might be the last thing on your mind when suffering from joint pain. But as with the diet, it will significantly improve your general well being. Aerobics is especially useful for your joints. You can start with quick 10-15 minute exercise at your home and slowly move on to more intense ones. If you are lucky to have a pool at your place, it will significantly improve your healing process. Other things that will reduce the pain include massages, breathing exercises, yoga, and meditation.
Natural Arthritis Pain Relief Supplements
There are lots of natural supplements that can remedy the pain of arthritis and cut down on inflammation throughout your body. Natural minerals and supplements such as MSM and Glucosamine have proven benefits for those who suffer from arthritis pain. Both of these components assist in building healthy joints and flexibility throughout the bones in your body. Ginger and Turmeric are both very popular in pain relief products due to their natural anti-oxidant and anti-inflammatory properties.
You can find all of these ingredients within our unique AgelessJOINTS formula which was created for those looking to improve the health of their joints and bones. Reduce your pain, live a healthier life, and stay active with premium supplements by Ageless Nutrition.