Having troubles with anxiety and trouble sleeping can ruin your life. Especially if you have both of those issues in your life. It often happens that one causes the other and vice versa. Being able to stay calm and receive a good night’s sleep is probably among the most important thing you can do for a healthy lifestyle, along with good diet and exercise. And it seems like many people are not able to achieve those, because they are lacking certain mineral in their chemical composition. You might find it weird, but a lack of magnesium in your system can be a catalyst for those problems.
Magnesium has a wide range of functions that are responsible for your well-being, one of them is the ability to relax your muscle and keep good blood flood in your body. If those functions are in any way impaired, it can cause a range of complication, including anxiety and insomnia. It has been known for a while now that the majority of people do not receive their required dose of magnesium, due to the dietary changes in our lives. This may be one of many reasons that have caused the rise of anxiety related issues in our society.
Effects of Magnesium on GABA
Gamma-Aminobutyric acid (in short GABA) is a chief inhibitory neurotransmitter in your nervous system. What it means in simple terms, is that GABA regulated your brain activity. The levels of GABA will influence your ability to calm down, to stop overthinking, to slow down and manage the excitement level. The impairment of GABA’s function and subsequently its inability to control all abovementioned functions is one of the major causes of anxiety and insomnia. Because GABA is not able to regulate your brain activity, your brain remains in the constant active face. You will still get tired and even exhausted, but still, have anxiety and trouble sleeping. Keeping your magnesium level adequate will ensure proper functionality of GABA and it helps you restore the balance in your life.
Magnesium and stress relief
When you are stressed, your body reacts accordingly by releasing stress hormones. It is pretty simple and straightforward. However, the problem starts when your body is unable to control and gradually get read of those hormones. They begin attacking and wearing out your levels of magnesium. Causing the problems, associated with lack of magnesium in your system, which include: anxiety, panic attacks, irritable bowel, and insomnia. The solution to this is obviously keeping the levels of magnesium on an adequate level.
Natural Stress Relief Supplements
If you are in a period of your life, where you are often under stress be sure to remember this and receive enough magnesium. There are supplements available for this, but you can also receive it through consuming certain dishes, this includes unprocessed whole grains, fish and lots of green vegetables. All of those have a wide range of health benefits that don’t limit themselves to magnesium, so having them in your diet will result in an improved lifestyle.