Good hair, skin, and nails are considered to be the epitome of beauty. People especially ladies struggle a lot to get glowing skin, shining hair and strong nail to win the battle of beauty. Many beauty products owners claim that their products work best to improve skin, hair and nail quality, but they fail to produce results and sometimes show side effects as well. The secret behind healthy and good skin, hair, and nails is a balanced diet because beauty comes from the inside. This article emphasizes the natural ways to improve hair, nails and skin quality because natural products are safe and have no harmful effect.
Hair, nails, and skin are made up of keratin that is a protein. Keratin protects our nails, skin, and hair from damage and strengthens them. Protein intake helps in increasing keratin levels, which improves the quality of hair, nails, and skin. It’s really good to fulfill your protein requirement by foods such as meat, cheese, dairy products, eggs, seafood or legumes. You can also take supplements such as keratin supplement or biotin supplement because they help to increase the keratin absorption.
Olive oil has been used since ancient times to improve the hair, and skin health. Olive oil is enriched with antioxidants, which is really good to have young skin, nourished hair and shining nails. This can be used as salad dressing or while cooking that provides more health benefits such as improving heart health and reducing cholesterol levels. But it is equally good to apply on skin, hair, and nails. For hair massage, it for few minutes then leave for an hour, wash your hair with good shampoo. Try to use shampoo having fewer chemicals because the shampoo is having chemicals cause hair to become frizzy and damage. For skin apply it as a moisturizer that will keep skin young and firm. Applying olive oil on nails strengthen them and have other health benefits too.
For hair health mayonnaise works tremendously, it adds shine to hair. Mix mayonnaise, egg white, honey and lemon juice, apply this mask to hair for 20 to 40 minutes. Wash with warm water; you will see an instant shine in hair after this. This is a sort of protein treatment with natural ingredients. Do this once a week to improve the quality of hair. Mayonnaise contains eggs and fat that is healthy for skin and nails as well.
Vitamin E oil
Vitamin E oil is important to improve the appearance of skin, hair, and nails. This shows the result when consumed in the form of a pill orally or when applied to the skin. It provides an instant glow to skin, nails, and hair. The best way is to consume orally as that improves overall health because it has a lot of antioxidants that destroy the free radicals in the body. If you want to enhance the nail growth, apply this on cuticles before sleep daily, and after two weeks you’ll notice the increased nail growth and shine on them. You can mix vitamin E oil with mustard oil or olive oil to apply on the hair, massage it and wash with warm water. Your hair will start to grow longer and will be frizz free. For skin mix vitamin E oil with honey or any mask, you are applying to get glowing skin.
Extra virgin oil has a lot of health benefits including hair and skin. Heat the coconut oil and massage your scalp with it. Apply all over the length and wrap a warm towel around it. Leave it for an hour or overnight and wash with warm water. After a few weeks, you will see the noticeable difference in your hair length. For better skin apply coconut oil in belly button thrice a week. Your skin will start to glow and firm. Its best natural moisturizer, you can also use this as a natural cleanser.
Aloe Vera Gel
This is known to everyone and highly effective for skin and hair. Applying this to skin and hair will help in improving their quality. For pimples, aloe gel is really helpful, and it clears the skin. It provides shine and smoothness to hair.
All these natural ways help in improving skin, hair and nails quality, but as beauty is from inside. What you eat will be shown on your skin. Eat fruits and vegetables to get glowing skin, strong nails, and healthy hair. If you do not see any improvement, then consult the dermatologist.
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